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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Reconnecting with the Inner Child: A Journey to Healing

Therapy Journal

Oct 8, 20235 min read

Reconnecting with the Inner Child: A Journey to Healing

1. Introduction: Rediscovering Joy through Reconnecting with the Inner Child Reconnecting with the inner child is a transformative...

Healing from Within: The Benefits of Therapy for Individuals with PTSD

Therapy Journal

Sep 1, 20235 min read

Healing from Within: The Benefits of Therapy for Individuals with PTSD

1. Introduction Healing from post-traumatic stress disorder (PTSD) is a deeply personal journey that requires understanding, support, and...

Finding Balance: How Often Should Overwhelmed Students Seek Therapy?

Therapy Journal

Aug 21, 20234 min read

Finding Balance: How Often Should Overwhelmed Students Seek Therapy?

1. Introduction Student life is a dynamic and challenging period filled with academic pressures, social transitions, and personal growth....

Starting the Path to Healing from Sexual Abuse: The Role of Therapy

Therapy Journal

Aug 5, 20235 min read

Starting the Path to Healing from Sexual Abuse: The Role of Therapy

1. Introduction: Navigating the Path to Healing from Sexual Abuse Embarking on the journey of healing from sexual abuse is a profound and...

The Ripple Effect: How Addictions Impact Family Relationships

Therapy Journal

Jul 25, 20235 min read

The Ripple Effect: How Addictions Impact Family Relationships

1. Introduction: The Ripple Effect of Addiction on Family Relationships Addiction has far-reaching consequences, extending beyond the...

Navigating Relationships: Recognizing the Signs of Toxicity

Therapy Journal

Jul 20, 20234 min read

Navigating Relationships: Recognizing the Signs of Toxicity

1. Introduction: Navigating the Terrain of Toxicity Recognizing signs of toxicity in relationships and environments is crucial for...

Oppositional Defiant Disorder: Understanding and Coping with Angry and Defiant Behavior

Therapy Journal

Jul 1, 20233 min read

Oppositional Defiant Disorder: Understanding and Coping with Angry and Defiant Behavior

1. Introduction Oppositional Defiant Disorder (ODD) can pose significant challenges for individuals and their families. In this blog...

Anger Management: The Connection between Uncontrolled Anger and Unresolved Childhood Trauma

Therapy Journal

Jun 30, 20234 min read

Anger Management: The Connection between Uncontrolled Anger and Unresolved Childhood Trauma

1. Introduction Childhood trauma casts a long shadow, often manifesting in various ways, with anger being a common expression. In this...

Racing Minds: Understanding the Impact of Stimulants on Mental Health and How to Cope with Addiction

Therapy Journal

Jun 26, 20234 min read

Racing Minds: Understanding the Impact of Stimulants on Mental Health and How to Cope with Addiction

1. Introduction Stimulants, commonly used to enhance focus and energy, can have intricate implications for mental health. In this blog...

Conquering Fears and Phobias: Understanding, Treating and Improving Mental Health

Therapy Journal

Jun 20, 20234 min read

Conquering Fears and Phobias: Understanding, Treating and Improving Mental Health

1. Introduction Phobias, intense and irrational fears, can significantly impact one's quality of life. In this blog post, we explore the...

The Lasting Impact of Witnessing Domestic Abuse as a Child

Therapy Journal

Jun 14, 20234 min read

The Lasting Impact of Witnessing Domestic Abuse as a Child

1. Introduction The trauma of witnessing domestic abuse as a child can cast a long shadow over one's mental health. In this blog post, we...

Understanding and Improving Phobias: A Guide to Managing This Common Mental Health Condition

Therapy Journal

Mar 21, 20234 min read

Understanding and Improving Phobias: A Guide to Managing This Common Mental Health Condition

Section 1: Defining Phobias Phobias are more than just ordinary fears; they're intense, irrational anxieties that can significantly...

Substance Abuse: Understanding and Improving this Mental Health Condition

Therapy Journal

Mar 15, 20233 min read

Substance Abuse: Understanding and Improving this Mental Health Condition

1. Introduction Substance abuse is a pervasive issue that affects individuals and communities worldwide. In this blog post, we'll explore...

Overcoming Postpartum Depression: A Journey to Healing and Recovery

Therapy Journal

Mar 2, 20234 min read

Overcoming Postpartum Depression: A Journey to Healing and Recovery

1. Introduction Welcoming a new life into the world is a joyous occasion, but for some, the postpartum period brings the challenges of...

Coping with Psychosis: Understanding the Condition, Its Effects, and How to Support a Loved One

Therapy Journal

Feb 28, 20233 min read

Coping with Psychosis: Understanding the Condition, Its Effects, and How to Support a Loved One

1. Introduction Psychosis, a mental health condition characterized by a disconnect from reality, presents unique challenges for...

The Mental Health Effects of Sexual Assault: Understanding the Statistics and Seeking Help

Therapy Journal

Feb 23, 20233 min read

The Mental Health Effects of Sexual Assault: Understanding the Statistics and Seeking Help

1. Introduction Sexual assault is a traumatic experience that can have profound and lasting effects on mental health. In this blog post,...

Healing from Intergenerational Trauma: Understanding Its Impact and Seeking Help

Therapy Journal

Feb 17, 20234 min read

Healing from Intergenerational Trauma: Understanding Its Impact and Seeking Help

1. Introduction Intergenerational trauma is a profound and complex phenomenon that transcends individual experiences, affecting entire...

Understanding and Supporting Loved Ones with Borderline Personality Disorder

Therapy Journal

Feb 16, 20234 min read

Understanding and Supporting Loved Ones with Borderline Personality Disorder

1. Introduction Supporting someone with Borderline Personality Disorder (BPD) requires understanding, patience, and effective...

The Long-Term Effects of Traumatic Childhood Experiences on Cognitive Impairments and Mental Health

Therapy Journal

Feb 7, 20233 min read

The Long-Term Effects of Traumatic Childhood Experiences on Cognitive Impairments and Mental Health

Section 1: The Impact of Traumatic Childhood Experiences 1.1 Defining Childhood Trauma Childhood trauma encompasses adverse events that...

The Connection Between Trauma and Addiction: Understanding the Cycle and How to Break It

Therapy Journal

Jan 21, 20233 min read

The Connection Between Trauma and Addiction: Understanding the Cycle and How to Break It

Section 1: Unveiling the Connection Between Trauma and Addiction 1.1 Trauma as a Precursor to Addiction Traumatic experiences can serve...

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