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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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The Second Session can be Harder than the First

Therapy Journal

Apr 27, 20234 min read

The Second Session can be Harder than the First

1. Introduction Embarking on a therapeutic journey can be both empowering and challenging. Surprisingly, the second therapy session often...

Financial Hardship and Relationships: Coping with Stress and Finding Support

Therapy Journal

Apr 26, 20233 min read

Financial Hardship and Relationships: Coping with Stress and Finding Support

Section 1: Understanding the Weight of Financial Stress 1.1 The Multifaceted Impact of Financial Hardships Explore the various ways...

High Expectations and the Couple Relationship: Understanding, Caring, and Help

Therapy Journal

Apr 25, 20234 min read

High Expectations and the Couple Relationship: Understanding, Caring, and Help

1. Introduction Expectations are an integral part of any relationship, shaping our perceptions and experiences. However, when...

Therapy Journal

Apr 24, 20234 min read

Why Boundaries Matter

1. Introduction Boundaries are the invisible lines that define our personal space, emotional limits, and the expectations we set for...

The Emotional Impact of Infertility: Caring for Yourself and Your Partner

Therapy Journal

Apr 24, 20234 min read

The Emotional Impact of Infertility: Caring for Yourself and Your Partner

1. Introduction Infertility is a deeply personal and emotionally challenging journey that affects millions of individuals and couples...

The Reality of Tourette's: Understanding the Challenges and Seeking Help

Therapy Journal

Apr 23, 20234 min read

The Reality of Tourette's: Understanding the Challenges and Seeking Help

1. Introduction Tourette's Syndrome is a neurological condition characterized by involuntary movements and vocalizations known as tics....

Navigating Reactive Attachment Disorder: Effects, Support, and Treatment Options

Therapy Journal

Apr 21, 20234 min read

Navigating Reactive Attachment Disorder: Effects, Support, and Treatment Options

1. Introduction Reactive Attachment Disorder (RAD) is a complex and challenging condition that affects the ability to form healthy,...

Supporting Those Struggling with Gender Dysphoria: Understanding, Caring, and Help

Therapy Journal

Apr 20, 20234 min read

Supporting Those Struggling with Gender Dysphoria: Understanding, Caring, and Help

1. Introduction Gender dysphoria, the distress caused by the incongruence between one's gender identity and assigned gender at birth, is...

Navigating Hallucinogen-Related Disorders: Effects, Support, and Treatment Options

Therapy Journal

Apr 19, 20234 min read

Navigating Hallucinogen-Related Disorders: Effects, Support, and Treatment Options

1. Introduction Hallucinogen-related disorders, characterized by persistent and distressing perceptual disturbances following the use of...

Understanding and Supporting Those Struggling with Non-Suicidal Self Injury (NSSI)

Therapy Journal

Apr 18, 20234 min read

Understanding and Supporting Those Struggling with Non-Suicidal Self Injury (NSSI)

1. Introduction Non-suicidal self-injury (NSSI), the act of intentionally harming oneself without the intent to die, presents complex...

Paraphilic Disorders: Understanding and Coping with Abnormal Sexual Interests and Behaviors

Therapy Journal

Apr 17, 20234 min read

Paraphilic Disorders: Understanding and Coping with Abnormal Sexual Interests and Behaviors

1. Introduction Paraphilic disorders involve atypical sexual interests or behaviors that may cause distress to oneself or others. In this...

Personality Disorders: Understanding and Coping with Certain Patterns of Thinking and Feeling

Therapy Journal

Apr 16, 20233 min read

Personality Disorders: Understanding and Coping with Certain Patterns of Thinking and Feeling

1. Introduction Personality disorders present unique challenges, affecting the way individuals perceive themselves and interact with the...

Antisocial Personality Disorder: Navigating a Pattern of Disregarding the Rights of Others

Therapy Journal

Apr 15, 20233 min read

Antisocial Personality Disorder: Navigating a Pattern of Disregarding the Rights of Others

1. Understanding Antisocial Personality Disorder (ASPD) Living with Antisocial Personality Disorder can present significant challenges,...

Navigating Histrionic Personality Disorder: Tips for Coping with Excessive Attention-Seeking

Therapy Journal

Apr 14, 20233 min read

Navigating Histrionic Personality Disorder: Tips for Coping with Excessive Attention-Seeking

1. Unraveling the Intricacies of Histrionic Personality Disorder (HPD) Living with Histrionic Personality Disorder can be a complex...

Binge Eating Disorder: What It Is and How to Support Someone Struggling with It

Therapy Journal

Apr 12, 20233 min read

Binge Eating Disorder: What It Is and How to Support Someone Struggling with It

1. The Weight of Binge Eating Disorders (BED) Binge Eating Disorder can cast a heavy shadow over one's life, marked by uncontrollable...

Breaking the Cycle of Rumination: Supporting Someone Struggling with Negative Thoughts

Therapy Journal

Apr 11, 20233 min read

Breaking the Cycle of Rumination: Supporting Someone Struggling with Negative Thoughts

1. Unpacking the Mental Weight of Rumination Rumination, the repetitive and intrusive focus on distressing thoughts, can be a heavy...

Navigating Trichotillomania: Supporting Someone with Hair-Pulling Disorder

Therapy Journal

Apr 10, 20233 min read

Navigating Trichotillomania: Supporting Someone with Hair-Pulling Disorder

1. Unraveling the Strands of Trichotillomania Trichotillomania, characterized by the compulsive urge to pull out one's hair, can be an...

Understanding and Supporting Someone with Body Dysmorphic Disorder

Therapy Journal

Apr 9, 20233 min read

Understanding and Supporting Someone with Body Dysmorphic Disorder

1. Unveiling the Veil of Body Dysmorphia Body Dysmorphic Disorder (BDD) can cast a distorted lens on one's self-image, leading to...

Supporting Someone with Selective Mutism

Therapy Journal

Apr 8, 20233 min read

Supporting Someone with Selective Mutism

1. Unraveling the Silenced Struggle of Selective Mutism Selective Mutism poses a unique challenge, turning everyday communication into an...

Managing Disruptive Mood Dysregulation Disorder (DMDD): Effects Mental Health

Therapy Journal

Apr 7, 20233 min read

Managing Disruptive Mood Dysregulation Disorder (DMDD): Effects Mental Health

1. Unveiling the Storm Within: Disruptive Mood Dysregulation Disorder (DMDD) Disruptive Mood Dysregulation Disorder can turn emotional...

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