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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Activity Scheduling: A Key Component of CBT for Overcoming Depression and other Mood Disorders

Therapy Journal

May 19, 20234 min read

Activity Scheduling: A Key Component of CBT for Overcoming Depression and other Mood Disorders

1. Unlocking the Power of Activity Scheduling Activity scheduling is a proactive approach to time management, enhancing productivity and...

Cognitive Restructuring: A Key Component of Cognitive Behavioral Therapy

Therapy Journal

May 18, 20233 min read

Cognitive Restructuring: A Key Component of Cognitive Behavioral Therapy

1. Embarking on Cognitive Restructuring Cognitive restructuring is a therapeutic process that involves identifying and challenging...

Graded Exposure Assignments: A Key Component of CBT for Overcoming Fears and Anxieties

Therapy Journal

May 17, 20233 min read

Graded Exposure Assignments: A Key Component of CBT for Overcoming Fears and Anxieties

1. Introduction to Graded Exposure Assignments Graded exposure assignments are a therapeutic technique that gradually exposes individuals...

Exploring the Schizophrenic Spectrum: Diagnostic Criteria, Prevalence, and Strategies for Coping

Therapy Journal

May 15, 20234 min read

Exploring the Schizophrenic Spectrum: Diagnostic Criteria, Prevalence, and Strategies for Coping

1. Understanding Schizophrenia Schizophrenia is a complex mental health disorder that can significantly impact an individual's thoughts,...

Breaking Down Body Dysmorphic Disorder: Diagnostic Criteria, Prevalence, and Strategies for Coping

Therapy Journal

May 14, 20234 min read

Breaking Down Body Dysmorphic Disorder: Diagnostic Criteria, Prevalence, and Strategies for Coping

1. Understanding Body Dysmorphia Body Dysmorphic Disorder (BDD) is a mental health condition characterized by obsessive thoughts and...

Understanding Disinhibited Social Engagement Disorder: Diagnostic Criteria, Prevalence, and Coping

Therapy Journal

May 13, 20234 min read

Understanding Disinhibited Social Engagement Disorder: Diagnostic Criteria, Prevalence, and Coping

1. Introduction to Disinhibited Social Engagement Disorder (DSED) Disinhibited Social Engagement Disorder is a childhood disorder...

Navigating Medication-Induced Movement Disorders: Diagnostic Criteria, Prevalence, Coping

Therapy Journal

May 12, 20234 min read

Navigating Medication-Induced Movement Disorders: Diagnostic Criteria, Prevalence, Coping

1. Introduction to Medication-Induced Movement Disorders Medication-induced movement disorders are a group of conditions caused by the...

Decoding Narcissistic Personality Disorder: Diagnostic Criteria, Prevalence, and Coping

Therapy Journal

May 11, 20234 min read

Decoding Narcissistic Personality Disorder: Diagnostic Criteria, Prevalence, and Coping

1. Introduction to Narcissistic Personality Disorder (NPD) Narcissistic Personality Disorder is a complex mental health condition...

Uncovering Histrionic Personality Disorder: Diagnostic Criteria, Prevalence, and Coping

Therapy Journal

May 10, 20233 min read

Uncovering Histrionic Personality Disorder: Diagnostic Criteria, Prevalence, and Coping

1. Introduction to Histrionic Personality Disorder (HPD) Histrionic Personality Disorder is a mental health condition characterized by a...

Understanding Borderline Personality Disorder: Diagnostic Criteria, Prevalence, and Coping

Therapy Journal

May 9, 20234 min read

Understanding Borderline Personality Disorder: Diagnostic Criteria, Prevalence, and Coping

1. Introduction to Borderline Personality Disorder (BPD) Borderline Personality Disorder is a complex mental health condition...

Breaking the Cycle: Understanding Substance-Related Disorders and How to Overcome Them

Therapy Journal

May 8, 20233 min read

Breaking the Cycle: Understanding Substance-Related Disorders and How to Overcome Them

1. Introduction to Substance-Related Disorders Substance-related disorders are complex conditions characterized by harmful use of...

Navigating Neurocognitive Disorders: Understanding the Diagnostic Criteria and Strategies for Coping

Therapy Journal

May 7, 20233 min read

Navigating Neurocognitive Disorders: Understanding the Diagnostic Criteria and Strategies for Coping

1. Introduction to Neurocognitive Disorders Neurocognitive disorders encompass a range of conditions affecting cognitive abilities, such...

Explosive Outbursts: Understanding Intermittent Explosive Disorder (IED)

Therapy Journal

May 6, 20233 min read

Explosive Outbursts: Understanding Intermittent Explosive Disorder (IED)

1. Introduction to Intermittent Explosive Disorder (IED) Intermittent Explosive Disorder is a mental health condition characterized by...

Sleeping Soundly: Understanding the Connection between Sleep and Mental Health

Therapy Journal

May 5, 20234 min read

Sleeping Soundly: Understanding the Connection between Sleep and Mental Health

1. Introduction: The Interconnectedness of Sleep and Mental Health Understanding the profound link between sleep and mental health is...

Panic Attacks: Understanding the Causes and Strategies for Coping

Therapy Journal

May 4, 20233 min read

Panic Attacks: Understanding the Causes and Strategies for Coping

1. Introduction: Decoding the Complexity of Panic Attacks Panic attacks are intense episodes of fear or anxiety that can be overwhelming....

The Power of the Problem Timeline: Understanding the Evolution of Your Issues

Therapy Journal

May 3, 20234 min read

The Power of the Problem Timeline: Understanding the Evolution of Your Issues

1. Introduction: Unraveling the Threads of Life's Challenges Life is a journey filled with ups and downs, and challenges are an...

Clarifying Your Values: How Reflecting on What Matters Most Can Impact Your Habits and Actions

Therapy Journal

May 2, 20233 min read

Clarifying Your Values: How Reflecting on What Matters Most Can Impact Your Habits and Actions

1. Introduction: The Power of Values in Shaping Our Lives Values are the guiding principles that influence our thoughts, actions, and...

Why Homework Compliance is Critical for Success in Therapy

Therapy Journal

May 1, 20233 min read

Why Homework Compliance is Critical for Success in Therapy

1. Introduction: The Connection Between Homework Compliance and Therapeutic Success Homework compliance plays a pivotal role in the...

Understanding and Coping with Intrusive Thoughts: How They Affect Mental Health and Daily Life

Therapy Journal

Apr 29, 20233 min read

Understanding and Coping with Intrusive Thoughts: How They Affect Mental Health and Daily Life

1. Introduction Intrusive thoughts can be relentless, causing distress and affecting daily life. This blog post explores effective...

Therapy Journal

Apr 28, 20234 min read

Anosognosia: The Lack of Insight

1. Introduction Anosognosia, a condition where individuals are unaware of their own mental health challenges, poses unique obstacles to...

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