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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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The Power of "I" Statements: How to Communicate Effectively and Build Stronger Relationships

Therapy Journal

Jan 26, 20233 min read

The Power of "I" Statements: How to Communicate Effectively and Build Stronger Relationships

Section 1: The Significance of I-Statements 1.1 Moving Beyond Blame I-statements, also known as "I-messages," focus on expressing...

Why a Partner May Lose Interest in the Relationship and How to Address It

Therapy Journal

Jan 25, 20233 min read

Why a Partner May Lose Interest in the Relationship and How to Address It

Section 1: Common Reasons for Losing Interest 1.1 Personal Growth and Change Individuals evolve over time, and sometimes, personal growth...

Understanding Insecure Attachment: How It Affects Daily Life and Strategies for Growth

Therapy Journal

Jan 24, 20233 min read

Understanding Insecure Attachment: How It Affects Daily Life and Strategies for Growth

Section 1: Understanding Insecure Attachment 1.1 The Impact on Relationship Dynamics Insecure attachment styles, such as anxious or...

Seasonal Affective Disorder: Understanding the Symptoms, Statistics, and Treatment Options

Therapy Journal

Jan 23, 20233 min read

Seasonal Affective Disorder: Understanding the Symptoms, Statistics, and Treatment Options

Section 1: Unraveling the Impact of Seasonal Affective Disorder 1.1 The Seasonal Influence on Mood SAD is a type of depression that...

Understanding Mood Disorders: An Overview of Depression, Bipolar Disorder, Dysthymia, SAD, and PMDD

Therapy Journal

Jan 22, 20233 min read

Understanding Mood Disorders: An Overview of Depression, Bipolar Disorder, Dysthymia, SAD, and PMDD

Section 1: Unveiling the Impact of Mood Disorders on Relationships 1.1 Mood Disorders and Interest Mood disorders, such as depression and...

The Connection Between Trauma and Addiction: Understanding the Cycle and How to Break It

Therapy Journal

Jan 21, 20233 min read

The Connection Between Trauma and Addiction: Understanding the Cycle and How to Break It

Section 1: Unveiling the Connection Between Trauma and Addiction 1.1 Trauma as a Precursor to Addiction Traumatic experiences can serve...

The Impact of PTSD on Mental Health and Well-Being

Therapy Journal

Jan 20, 20233 min read

The Impact of PTSD on Mental Health and Well-Being

Section 1: Understanding PTSD 1.1 The Impact of Trauma PTSD can develop after exposure to a traumatic event, leading to a range of...

The Hidden Effects of Bullying: How It Can Harm Children's Mental Health and Development

Therapy Journal

Jan 20, 20233 min read

The Hidden Effects of Bullying: How It Can Harm Children's Mental Health and Development

Section 1: Understanding the Impact of Bullying 1.1 Emotional Toll Bullying can have severe emotional consequences, leading to feelings...

Confronting Delusions: How to Identify and Challenge False Beliefs

Therapy Journal

Jan 18, 20233 min read

Confronting Delusions: How to Identify and Challenge False Beliefs

Section 1: Understanding Delusions 1.1 The Complex Nature of Delusions Delusions are persistent beliefs that contradict reality, often...

Caring for a Loved One with Dementia: How It Can Affect Your Life and Mental Health

Therapy Journal

Jan 17, 20233 min read

Caring for a Loved One with Dementia: How It Can Affect Your Life and Mental Health

Section 1: The Complexity of Dementia Caregiving 1.1 Emotional Toll on Caregivers Caring for a loved one with dementia can take a...

Schizophrenia and Mental Health: Understanding the Connection and Seeking Help through Therapy

Therapy Journal

Jan 16, 20233 min read

Schizophrenia and Mental Health: Understanding the Connection and Seeking Help through Therapy

Section 1: The Complex Nature of Schizophrenia 1.1 Understanding Schizophrenia Schizophrenia is characterized by disruptions in thought...

OCD: Understanding the Disorder and How to Manage It Better

Therapy Journal

Jan 14, 20233 min read

OCD: Understanding the Disorder and How to Manage It Better

Section 1: Understanding the Complexity of OCD 1.1 Defining OCD OCD is characterized by persistent, unwanted thoughts (obsessions) and...

Bulimia and Mental Health: Understanding the Connection and Seeking Help through Therapy

Therapy Journal

Jan 14, 20233 min read

Bulimia and Mental Health: Understanding the Connection and Seeking Help through Therapy

Section 1: Understanding the Complexity of Bulimia 1.1 Defining Bulimia Nervosa Bulimia involves recurrent episodes of overeating, often...

The Road to Recovery: How Therapy Can Help You Overcome Anorexia

Therapy Journal

Jan 12, 20233 min read

The Road to Recovery: How Therapy Can Help You Overcome Anorexia

Section 1: Understanding the Complexity of Anorexia 1.1 Defining Anorexia Nervosa Anorexia involves severe restrictions in food intake,...

Finding Hope and Healing in the Face of Depression: The Role of Therapy in Recovery

Therapy Journal

Jan 11, 20233 min read

Finding Hope and Healing in the Face of Depression: The Role of Therapy in Recovery

Section 1: Understanding the Depths of Depression 1.1 Defining Depression Depression is a mental health condition characterized by...

Dealing with Feelings of Guilt: How to Process and Explore Your Values

Therapy Journal

Jan 11, 20233 min read

Dealing with Feelings of Guilt: How to Process and Explore Your Values

Section 1: Unpacking the Layers of Guilt 1.1 Defining Guilt Guilt is an emotional response to a perceived wrongdoing or failure to meet...

Emotional Intelligence: Understanding and Expanding Your Emotional Range

Therapy Journal

Jan 9, 20233 min read

Emotional Intelligence: Understanding and Expanding Your Emotional Range

Section 1: The Beauty of Emotional Diversity 1.1 Embracing the Full Spectrum A rich emotional life involves experiencing a wide range of...

Understanding Ritualistic Patterns: How to Reduce the Likelihood of Relapse

Therapy Journal

Jan 8, 20233 min read

Understanding Ritualistic Patterns: How to Reduce the Likelihood of Relapse

Section 1: Unraveling Ritualistic Patterns 1.1 Defining Ritualistic Patterns Ritualistic patterns are repetitive behaviors or routines...

Incremental Abstinence: The Power of Gradual, Consistent Progress in Recovery

Therapy Journal

Jan 8, 20233 min read

Incremental Abstinence: The Power of Gradual, Consistent Progress in Recovery

Section 1: Understanding Incremental Abstinence 1.1 Defining Incremental Abstinence Incremental abstinence involves a step-by-step...

The Power of Personal Mantras: How Repeating Them Can Build Conviction and Insight

Therapy Journal

Jan 6, 20233 min read

The Power of Personal Mantras: How Repeating Them Can Build Conviction and Insight

Section 1: Unveiling the Power of Personal Mantras 1.1 What Are Personal Mantras? Personal mantras are positive affirmations or...

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