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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Understanding and Improving Learning Disorders: A Guide to These Mental Health Conditions

Therapy Journal

Mar 16, 20233 min read

Understanding and Improving Learning Disorders: A Guide to These Mental Health Conditions

1. Introduction Learning disorders can pose significant challenges to individuals, impacting their academic achievements and overall...

Internet Gaming Disorder: Understanding and Improving this Mental Health Condition

Therapy Journal

Mar 14, 20233 min read

Internet Gaming Disorder: Understanding and Improving this Mental Health Condition

1. Introduction Internet Gaming Disorder (IGD) has emerged as a growing concern in today's digital age, impacting individuals' mental...

Somatic Symptom Disorder: Understanding and Improving this Mental Health Condition

Therapy Journal

Mar 12, 20233 min read

Somatic Symptom Disorder: Understanding and Improving this Mental Health Condition

1. Introduction Somatic Symptom Disorder (SSD) can be a challenging condition, blurring the lines between physical and mental health. In...

The PIE Technique: A Cognitive Behavioral Tool for Improved Mental Health and Relationships

Therapy Journal

Mar 10, 20233 min read

The PIE Technique: A Cognitive Behavioral Tool for Improved Mental Health and Relationships

1. Introduction In the pursuit of personal growth and self-discovery, various techniques empower individuals to explore their thoughts,...

The SOLVED Technique: A Cognitive Behavioral Tool for Improved Mental Health and Relationships

Therapy Journal

Mar 9, 20233 min read

The SOLVED Technique: A Cognitive Behavioral Tool for Improved Mental Health and Relationships

1. Introduction Embarking on a journey of personal growth often involves navigating challenges and seeking solutions. The Solved...

The Cognitive Behavioral Practice of "Letting the Story Play Out"

Therapy Journal

Mar 8, 20233 min read

The Cognitive Behavioral Practice of "Letting the Story Play Out"

1. Introduction In the tapestry of our lives, each moment weaves a unique story. "Letting the story play out" is a philosophy that...

Overcoming the Negative Impact of Personalization on Mental Health and Relationships

Therapy Journal

Mar 7, 20233 min read

Overcoming the Negative Impact of Personalization on Mental Health and Relationships

1. Introduction In an era of hyper-personalization, where technology tailors experiences to individual preferences, the unintended...

How to Address the Negative Impact of Global Labeling on Mental Health and Relationships

Therapy Journal

Mar 6, 20233 min read

How to Address the Negative Impact of Global Labeling on Mental Health and Relationships

1. Introduction In a world where labels often shape perceptions and interactions, the negative impact of global labeling is becoming...

Overcoming the Heavens Reward Fallacy: How to Address This Cognitive Distortion

Therapy Journal

Mar 5, 20234 min read

Overcoming the Heavens Reward Fallacy: How to Address This Cognitive Distortion

1. Introduction The Heaven's Reward Fallacy is a cognitive bias that involves the belief that one's sacrifices and virtuous deeds will...

Why Black-and-White Thinking is Harmful: How to Recognize and Address Polarized Thinking

Therapy Journal

Mar 4, 20234 min read

Why Black-and-White Thinking is Harmful: How to Recognize and Address Polarized Thinking

1. Introduction Black and white thinking, also known as dichotomous or all-or-nothing thinking, is a cognitive distortion that limits our...

The Lasting Impact of Losing a Loved One: Grief, Mental Health, and Moving Forward

Therapy Journal

Mar 3, 20234 min read

The Lasting Impact of Losing a Loved One: Grief, Mental Health, and Moving Forward

1. Introduction Losing a loved one is a profound and often life-altering experience, leaving an indelible mark on one's emotional...

Overcoming Postpartum Depression: A Journey to Healing and Recovery

Therapy Journal

Mar 2, 20234 min read

Overcoming Postpartum Depression: A Journey to Healing and Recovery

1. Introduction Welcoming a new life into the world is a joyous occasion, but for some, the postpartum period brings the challenges of...

Exploring the Emotion of Guilt: Why It Exists, and How It Can Help Us Grow

Therapy Journal

Mar 1, 20233 min read

Exploring the Emotion of Guilt: Why It Exists, and How It Can Help Us Grow

1. Introduction Guilt, a complex and pervasive emotion, can weigh heavily on our minds, impacting our mental well-being and...

Coping with Psychosis: Understanding the Condition, Its Effects, and How to Support a Loved One

Therapy Journal

Feb 28, 20233 min read

Coping with Psychosis: Understanding the Condition, Its Effects, and How to Support a Loved One

1. Introduction Psychosis, a mental health condition characterized by a disconnect from reality, presents unique challenges for...

Understanding Autism: The Statistics, Effects, and Support Available

Therapy Journal

Feb 27, 20233 min read

Understanding Autism: The Statistics, Effects, and Support Available

1. Introduction Autism, a neurodevelopmental condition, brings unique strengths and challenges to individuals and their families. In this...

Understanding Alcoholism: The Statistics, Effects, and Path to Recovery

Therapy Journal

Feb 26, 20233 min read

Understanding Alcoholism: The Statistics, Effects, and Path to Recovery

1. Introduction Alcoholism, a chronic and potentially devastating disorder, affects millions of individuals worldwide. In this blog post,...

Supporting Mental Health in the Workplace: How Companies Can Foster a Healthy Work Environment

Therapy Journal

Feb 25, 20233 min read

Supporting Mental Health in the Workplace: How Companies Can Foster a Healthy Work Environment

1. Introduction Mental health in the workplace is a critical aspect of overall well-being, influencing productivity, job satisfaction,...

The Difference Between Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy

Therapy Journal

Feb 24, 20234 min read

The Difference Between Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy

1. Introduction Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are evidence-based therapeutic approaches that...

The Mental Health Effects of Sexual Assault: Understanding the Statistics and Seeking Help

Therapy Journal

Feb 23, 20233 min read

The Mental Health Effects of Sexual Assault: Understanding the Statistics and Seeking Help

1. Introduction Sexual assault is a traumatic experience that can have profound and lasting effects on mental health. In this blog post,...

Important Questions to Ask Your Therapist When Dealing with Mental Illness

Therapy Journal

Feb 22, 20234 min read

Important Questions to Ask Your Therapist When Dealing with Mental Illness

1. Introduction Embarking on a therapeutic journey is a significant step towards personal growth and well-being. In this blog post, we...

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