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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Understanding Catatonia: Its Effects on Day-to-Day Life

Therapy Journal

Apr 6, 20233 min read

Understanding Catatonia: Its Effects on Day-to-Day Life

1. Unraveling the Enigma of Catatonia Catatonia, a complex neuropsychiatric condition marked by motor abnormalities and an altered mental...

Understanding Provisional Tic Disorder: Its Effects on Day-to-Day Life and Mental Health

Therapy Journal

Apr 5, 20234 min read

Understanding Provisional Tic Disorder: Its Effects on Day-to-Day Life and Mental Health

1. Understanding the Dance of Tics: Provisional Tic Disorders Unveiled Provisional Tic Disorders, characterized by sudden, involuntary...

The Benefits of Using Digital Tools in Therapy and Mental Health

Therapy Journal

Apr 4, 20233 min read

The Benefits of Using Digital Tools in Therapy and Mental Health

1. Embracing the Digital Era in Therapy The landscape of mental health support is evolving, and digital tools are playing an increasingly...

Understanding Bipolar Disorder: Statistics, Symptoms, Indicating Signs, and How to Address It

Therapy Journal

Apr 3, 20233 min read

Understanding Bipolar Disorder: Statistics, Symptoms, Indicating Signs, and How to Address It

1. Unveiling the Complexities of Borderline Personality Disorder (BPD) Borderline Personality Disorder poses unique challenges, affecting...

The Power of Journaling: How Writing Can Improve Mood, Support Mental Health, and Facilitate Growth

Therapy Journal

Apr 2, 20233 min read

The Power of Journaling: How Writing Can Improve Mood, Support Mental Health, and Facilitate Growth

1. Embarking on a Journey of Self-Discovery through Journaling Journaling, a timeless practice, has the power to unlock the depths of our...

Overcoming Codependency: How to Improve Mental Health and Develop Healthy Boundaries

Therapy Journal

Apr 1, 20234 min read

Overcoming Codependency: How to Improve Mental Health and Develop Healthy Boundaries

1. Decoding the Chains: Understanding the Complexities of Codependency Codependency, a subtle yet pervasive relational pattern, can...

Healing After a Loved One's Suicide: Steps for Coping with Grief and Finding Hope

Therapy Journal

Mar 31, 20233 min read

Healing After a Loved One's Suicide: Steps for Coping with Grief and Finding Hope

1. The Shattered Silence: Understanding Grief after Suicide Losing a loved one to suicide is a profoundly painful experience, leaving...

"Needs vs Wants": Understanding the Difference and How It Can Improve Relationships and Daily Life

Therapy Journal

Mar 30, 20233 min read

"Needs vs Wants": Understanding the Difference and How It Can Improve Relationships and Daily Life

1. Unraveling the Dichotomy: Needs vs Wants In the pursuit of a fulfilling life, understanding the distinction between needs and wants is...

Pride: The Benefits and Negatives of This Emotion and How to Address Its Effects on Mental Health

Therapy Journal

Mar 29, 20233 min read

Pride: The Benefits and Negatives of This Emotion and How to Address Its Effects on Mental Health

1. The Dual Nature of Pride: Understanding the Spectrum Pride, a complex emotion, carries both positive and negative connotations. In...

Using a Trigger Tracker: A Guide to Managing Triggers and Preventing Relapse in Recovery

Therapy Journal

Mar 28, 20233 min read

Using a Trigger Tracker: A Guide to Managing Triggers and Preventing Relapse in Recovery

1. Understanding Triggers: Navigating the Emotional Minefield Triggers, often subtle yet powerful, have the potential to disrupt...

Overcoming Catastrophizing: A Guide to Improving Mental Health and Strengthening Relationships

Therapy Journal

Mar 27, 20233 min read

Overcoming Catastrophizing: A Guide to Improving Mental Health and Strengthening Relationships

Section 1: Understanding Catastrophizing 1.1 Defining Catastrophizing Catastrophizing involves anticipating the worst possible outcomes...

Overcoming Emotional Reasoning: A Guide to Improving Mental Health and Strengthening Relationships

Therapy Journal

Mar 26, 20233 min read

Overcoming Emotional Reasoning: A Guide to Improving Mental Health and Strengthening Relationships

Section 1: Unveiling Emotional Reasoning 1.1 Defining Emotional Reasoning Emotional reasoning involves making decisions based on feelings...

Addressing the Fallacy of Fairness: Mental Health, Relationships, and Communication

Therapy Journal

Mar 25, 20233 min read

Addressing the Fallacy of Fairness: Mental Health, Relationships, and Communication

Section 1: Unveiling the Fallacy of Fairness 1.1 Defining the Fallacy of Fairness The fallacy of fairness involves expecting life to be...

The Effects of Social Isolation on Mental Health

Therapy Journal

Mar 24, 20233 min read

The Effects of Social Isolation on Mental Health

Section 1: Unraveling the Impact of Social Isolation on Mental Health 1.1 Defining Social Isolation Social isolation goes beyond physical...

The Mental Health Journey: Understanding That Healing is a Gradual Process

Therapy Journal

Mar 23, 20233 min read

The Mental Health Journey: Understanding That Healing is a Gradual Process

Section 1: Understanding the Gradual Process of Mental Health Healing 1.1 Embracing the Journey Healing mental health is a journey, not a...

The Long-Term Effects of Divorce and Break-Ups on Mental Health

Therapy Journal

Mar 22, 20233 min read

The Long-Term Effects of Divorce and Break-Ups on Mental Health

Section 1: Understanding the Long-Term Effects of Divorce 1.1 Emotional Impact Divorce often brings about a range of emotions, including...

Creating a "Calm Down Kit": A Guide to Improving Mental Health and Managing Stress

Therapy Journal

Mar 20, 20233 min read

Creating a "Calm Down Kit": A Guide to Improving Mental Health and Managing Stress

Section 1: Introduction Welcome to a journey of serenity and self-discovery. In this blog post, we'll delve into the concept of calm down...

Mindfulness: How to Improve Mental Health and Strengthen Relationships

Therapy Journal

Mar 19, 20233 min read

Mindfulness: How to Improve Mental Health and Strengthen Relationships

1. Introduction In a fast-paced world filled with constant distractions, the pursuit of mindfulness has become more crucial than ever....

Managing Anger Issues: Strategies for Improving Mental Health and Relationships

Therapy Journal

Mar 18, 20233 min read

Managing Anger Issues: Strategies for Improving Mental Health and Relationships

1. Introduction Anger is a natural and powerful emotion that, when left unmanaged, can negatively impact our well-being and...

The State of Mental Health in the United States: Understanding and Seeking Help

Therapy Journal

Mar 17, 20233 min read

The State of Mental Health in the United States: Understanding and Seeking Help

1. Introduction The state of mental health in the United States is at a critical juncture, with increasing awareness of the importance of...

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