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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Early Detection and Management of Mental Illness: Recognizing the Signs and Seeking Help

Therapy Journal

Feb 20, 20234 min read

Early Detection and Management of Mental Illness: Recognizing the Signs and Seeking Help

1. Introduction Early detection of mental illness is a crucial aspect of proactive mental health care, allowing for timely intervention...

Managing High Functioning Depression: Understanding Its Impact and Seeking Help

Therapy Journal

Feb 19, 20233 min read

Managing High Functioning Depression: Understanding Its Impact and Seeking Help

1. Introduction High-functioning depression is a subtle yet impactful manifestation of depressive symptoms in individuals who appear to...

The Benefits of Keeping a Feelings Log: How It Improves Emotional Awareness and Regulation

Therapy Journal

Feb 15, 20233 min read

The Benefits of Keeping a Feelings Log: How It Improves Emotional Awareness and Regulation

Section 1: The Power of Emotions 1.1 Emotions as Messengers Emotions serve as messengers, providing valuable insights into our inner...

The Benefits of Pre-Marriage Counseling: Why It's Important for a Strong and Fulfilling Relationship

Therapy Journal

Feb 3, 20233 min read

The Benefits of Pre-Marriage Counseling: Why It's Important for a Strong and Fulfilling Relationship

Section 1: The Significance of Premarriage Counseling 1.1 Proactive Relationship Investment Premarriage counseling is a proactive and...

Understanding Insecure Attachment: How It Affects Daily Life and Strategies for Growth

Therapy Journal

Jan 24, 20233 min read

Understanding Insecure Attachment: How It Affects Daily Life and Strategies for Growth

Section 1: Understanding Insecure Attachment 1.1 The Impact on Relationship Dynamics Insecure attachment styles, such as anxious or...

Dealing with Feelings of Guilt: How to Process and Explore Your Values

Therapy Journal

Jan 11, 20233 min read

Dealing with Feelings of Guilt: How to Process and Explore Your Values

Section 1: Unpacking the Layers of Guilt 1.1 Defining Guilt Guilt is an emotional response to a perceived wrongdoing or failure to meet...

Emotional Intelligence: Understanding and Expanding Your Emotional Range

Therapy Journal

Jan 9, 20233 min read

Emotional Intelligence: Understanding and Expanding Your Emotional Range

Section 1: The Beauty of Emotional Diversity 1.1 Embracing the Full Spectrum A rich emotional life involves experiencing a wide range of...

The Power of Personal Mantras: How Repeating Them Can Build Conviction and Insight

Therapy Journal

Jan 6, 20233 min read

The Power of Personal Mantras: How Repeating Them Can Build Conviction and Insight

Section 1: Unveiling the Power of Personal Mantras 1.1 What Are Personal Mantras? Personal mantras are positive affirmations or...

Taking Notes After a Therapy Session: Why It's Important and How to Do It

Therapy Journal

Dec 26, 20223 min read

Taking Notes After a Therapy Session: Why It's Important and How to Do It

Section 1: The Benefits of Taking Notes After Therapy 1.1 Reinforcing Insights Taking notes helps reinforce the insights gained during...

The Purpose of Emotions: Why We Have Them and How They Affect Our Lives

Therapy Journal

Dec 26, 20223 min read

The Purpose of Emotions: Why We Have Them and How They Affect Our Lives

Section 1: The Purpose of Emotions 1.1 Messengers of Inner Experience Emotions are messengers, conveying information about our thoughts,...

What is an Internal Locus of Control and Why is it Important?

Therapy Journal

Dec 25, 20223 min read

What is an Internal Locus of Control and Why is it Important?

Section 1: Understanding Internal Locus of Control 1.1 Definition and Concept Internal locus of control is the belief that one's actions...

The Importance of Setting Session Priorities in Therapy

Therapy Journal

Dec 24, 20223 min read

The Importance of Setting Session Priorities in Therapy

Section 1: The Significance of Setting Session Priorities 1.1 Maximizing Therapy Benefits Establishing session priorities ensures that...

Understanding the Psychology of Change: The Six Stages of Change

Therapy Journal

Dec 23, 20224 min read

Understanding the Psychology of Change: The Six Stages of Change

Section 1: The Six Stages of Change 1.1 Precontemplation In this stage, individuals may not recognize the need for change. They may be...

Healing the Wounds of Childhood Trauma: Strategies for Improving Mental Health and Well-Being

Therapy Journal

Dec 18, 20223 min read

Healing the Wounds of Childhood Trauma: Strategies for Improving Mental Health and Well-Being

Section 1: Understanding the Impact of Childhood Traumas 1.1 Lasting Effects on Well-being Childhood traumas can have lasting effects on...

Mood Matters: Tips for Managing Emotional Health and Well-Being

Therapy Journal

Dec 17, 20223 min read

Mood Matters: Tips for Managing Emotional Health and Well-Being

Section 1: The Significance of Mood Maintenance 1.1 The Ebb and Flow of Emotions Our moods are dynamic and responsive to the daily...

The Building Blocks of a Strong Therapeutic Relationship

Therapy Journal

Dec 17, 20224 min read

The Building Blocks of a Strong Therapeutic Relationship

Section 1: Trust: The Bedrock of Therapeutic Relationships 1.1 Establishing Trust Trust is the foundation upon which therapeutic...

The Therapeutic Homework Connection: Why Compliance Matters

Therapy Journal

Dec 17, 20223 min read

The Therapeutic Homework Connection: Why Compliance Matters

Section 1: The Significance of Homework in Therapy 1.1 Extending the Therapeutic Process Homework assignments extend the therapeutic...

Navigating a Relationship with an Avoidant Partner: Tips and Strategies

Therapy Journal

Dec 15, 20223 min read

Navigating a Relationship with an Avoidant Partner: Tips and Strategies

Section 1: Understanding Avoidant Attachment 1.1 Characteristics of Avoidant Partners Avoidant individuals may exhibit tendencies such as...

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