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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Rebalancing Rigid Boundaries: Strategies for Setting Healthy Limits in Your Relationships

Therapy Journal

Jan 1, 20233 min read

Rebalancing Rigid Boundaries: Strategies for Setting Healthy Limits in Your Relationships

Section 1: The Significance of Healthy Relationship Limits 1.1 Building Mutual Respect Establishing boundaries fosters a culture of...

Overcoming the Sense of Being Out of Control

Therapy Journal

Dec 30, 20223 min read

Overcoming the Sense of Being Out of Control

Section 1: Understanding the Fear of Losing Control 1.1 The Impact on Well-Being The fear of losing control can lead to heightened...

Coping with Anxiety: Strategies to Help You Manage Stress and Worries

Therapy Journal

Dec 30, 20223 min read

Coping with Anxiety: Strategies to Help You Manage Stress and Worries

Section 1: Understanding Anxiety 1.1 The Intricacies of Anxiety Anxiety is a complex emotional state characterized by excessive worry,...

Therapy Journal

Dec 27, 20222 min read

Coping with Anxiety: Strategies to Help You Manage Stress and Worries

Anxiety is a normal and natural response to stress, but when it becomes excessive or difficult to manage, it can interfere with our daily...

The Connection Between Confidence and Trust: How These Factors Affect Mental Health

Therapy Journal

Dec 26, 20223 min read

The Connection Between Confidence and Trust: How These Factors Affect Mental Health

Section 1: The Essence of Confidence and Trust 1.1 Confidence: The Key to Self-empowerment Confidence is the foundation of...

Taking Notes After a Therapy Session: Why It's Important and How to Do It

Therapy Journal

Dec 26, 20223 min read

Taking Notes After a Therapy Session: Why It's Important and How to Do It

Section 1: The Benefits of Taking Notes After Therapy 1.1 Reinforcing Insights Taking notes helps reinforce the insights gained during...

The Purpose of Emotions: Why We Have Them and How They Affect Our Lives

Therapy Journal

Dec 26, 20223 min read

The Purpose of Emotions: Why We Have Them and How They Affect Our Lives

Section 1: The Purpose of Emotions 1.1 Messengers of Inner Experience Emotions are messengers, conveying information about our thoughts,...

What is an Internal Locus of Control and Why is it Important?

Therapy Journal

Dec 25, 20223 min read

What is an Internal Locus of Control and Why is it Important?

Section 1: Understanding Internal Locus of Control 1.1 Definition and Concept Internal locus of control is the belief that one's actions...

The Importance of Setting Session Priorities in Therapy

Therapy Journal

Dec 24, 20223 min read

The Importance of Setting Session Priorities in Therapy

Section 1: The Significance of Setting Session Priorities 1.1 Maximizing Therapy Benefits Establishing session priorities ensures that...

The Power of Daily Gratitude: Why This Practice Can Transform Your Life

Therapy Journal

Dec 23, 20223 min read

The Power of Daily Gratitude: Why This Practice Can Transform Your Life

Section 1: The Therapeutic Power of Daily Gratitude 1.1 Shifting Focus to the Positive Daily gratitude reflections redirect our focus...

Understanding the Psychology of Change: The Six Stages of Change

Therapy Journal

Dec 23, 20224 min read

Understanding the Psychology of Change: The Six Stages of Change

Section 1: The Six Stages of Change 1.1 Precontemplation In this stage, individuals may not recognize the need for change. They may be...

Healing the Wounds of Childhood Trauma: Strategies for Improving Mental Health and Well-Being

Therapy Journal

Dec 18, 20223 min read

Healing the Wounds of Childhood Trauma: Strategies for Improving Mental Health and Well-Being

Section 1: Understanding the Impact of Childhood Traumas 1.1 Lasting Effects on Well-being Childhood traumas can have lasting effects on...

Filling the Void: Strategies for Coping with Persistent Feelings of Emptiness

Therapy Journal

Dec 18, 20223 min read

Filling the Void: Strategies for Coping with Persistent Feelings of Emptiness

Section 1: Understanding the Struggle with Emptiness 1.1 The Multifaceted Nature of Emptiness Emptiness is a complex emotion that can...

Anger in Relationships: Understanding and Coping with a Common Emotion

Therapy Journal

Dec 17, 20223 min read

Anger in Relationships: Understanding and Coping with a Common Emotion

Section 1: The Complexity of Anger in Relationships 1.1 A Natural Emotion Anger is a natural emotion, but when expressed inappropriately...

Technology and Mental Health: Understanding the Impact and Finding Balance

Therapy Journal

Dec 17, 20223 min read

Technology and Mental Health: Understanding the Impact and Finding Balance

Section 1: The Influence of Technology on Mental Health 1.1 The Digital Revolution Technology has revolutionized the way we live, work,...

Depression: Understanding and Coping with a Common Mental Health Condition

Therapy Journal

Dec 17, 20223 min read

Depression: Understanding and Coping with a Common Mental Health Condition

Section 1: The Therapeutic Power of Journaling for Depression 1.1 A Outlet for Expression Journaling provides a non-judgmental space for...

Couples Counseling: Why It's Important and How It Can Benefit Your Relationship

Therapy Journal

Dec 17, 20223 min read

Couples Counseling: Why It's Important and How It Can Benefit Your Relationship

Section 1: The Power of Couples Counseling 1.1 A Safe Space for Communication Couples counseling provides a structured and supportive...

Finding Help and Hope: A Resource Guide for Coping with Suicidal Ideation

Therapy Journal

Dec 17, 20223 min read

Finding Help and Hope: A Resource Guide for Coping with Suicidal Ideation

Section 1: Understanding Suicidal Ideation 1.1 The Weight of Darkness Suicidal ideation is a complex and challenging experience, marked...

The Effects of Addiction on Mental Health: Understanding and Coping with the Challenges

Therapy Journal

Dec 17, 20223 min read

The Effects of Addiction on Mental Health: Understanding and Coping with the Challenges

Section 1: The Challenge of Coping with Addiction 1.1 Understanding the Grip of Addiction Addiction is a powerful force that can take...

Mental Health Matters: The Impact of Negative Self Talk and Strategies for Coping

Therapy Journal

Dec 17, 20223 min read

Mental Health Matters: The Impact of Negative Self Talk and Strategies for Coping

Section 1: The Impact of Negative Self-Talk 1.1 The Destructive Cycle Negative self-talk perpetuates a cycle of self-doubt, insecurity,...

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