Our Knowledge Hub

Learn strategies to overcome life's challenges

Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

Updated Daily

Overcoming Emotional Reasoning: A Guide to Improving Mental Health and Strengthening Relationships

Therapy Journal

Mar 26, 20233 min read

Overcoming Emotional Reasoning: A Guide to Improving Mental Health and Strengthening Relationships

Section 1: Unveiling Emotional Reasoning 1.1 Defining Emotional Reasoning Emotional reasoning involves making decisions based on feelings...

The Effects of Social Isolation on Mental Health

Therapy Journal

Mar 24, 20233 min read

The Effects of Social Isolation on Mental Health

Section 1: Unraveling the Impact of Social Isolation on Mental Health 1.1 Defining Social Isolation Social isolation goes beyond physical...

The Mental Health Journey: Understanding That Healing is a Gradual Process

Therapy Journal

Mar 23, 20233 min read

The Mental Health Journey: Understanding That Healing is a Gradual Process

Section 1: Understanding the Gradual Process of Mental Health Healing 1.1 Embracing the Journey Healing mental health is a journey, not a...

Understanding and Improving Phobias: A Guide to Managing This Common Mental Health Condition

Therapy Journal

Mar 21, 20234 min read

Understanding and Improving Phobias: A Guide to Managing This Common Mental Health Condition

Section 1: Defining Phobias Phobias are more than just ordinary fears; they're intense, irrational anxieties that can significantly...

Creating a "Calm Down Kit": A Guide to Improving Mental Health and Managing Stress

Therapy Journal

Mar 20, 20233 min read

Creating a "Calm Down Kit": A Guide to Improving Mental Health and Managing Stress

Section 1: Introduction Welcome to a journey of serenity and self-discovery. In this blog post, we'll delve into the concept of calm down...

Mindfulness: How to Improve Mental Health and Strengthen Relationships

Therapy Journal

Mar 19, 20233 min read

Mindfulness: How to Improve Mental Health and Strengthen Relationships

1. Introduction In a fast-paced world filled with constant distractions, the pursuit of mindfulness has become more crucial than ever....

Managing Anger Issues: Strategies for Improving Mental Health and Relationships

Therapy Journal

Mar 18, 20233 min read

Managing Anger Issues: Strategies for Improving Mental Health and Relationships

1. Introduction Anger is a natural and powerful emotion that, when left unmanaged, can negatively impact our well-being and...

Internet Gaming Disorder: Understanding and Improving this Mental Health Condition

Therapy Journal

Mar 14, 20233 min read

Internet Gaming Disorder: Understanding and Improving this Mental Health Condition

1. Introduction Internet Gaming Disorder (IGD) has emerged as a growing concern in today's digital age, impacting individuals' mental...

The PIE Technique: A Cognitive Behavioral Tool for Improved Mental Health and Relationships

Therapy Journal

Mar 10, 20233 min read

The PIE Technique: A Cognitive Behavioral Tool for Improved Mental Health and Relationships

1. Introduction In the pursuit of personal growth and self-discovery, various techniques empower individuals to explore their thoughts,...

The SOLVED Technique: A Cognitive Behavioral Tool for Improved Mental Health and Relationships

Therapy Journal

Mar 9, 20233 min read

The SOLVED Technique: A Cognitive Behavioral Tool for Improved Mental Health and Relationships

1. Introduction Embarking on a journey of personal growth often involves navigating challenges and seeking solutions. The Solved...

The Cognitive Behavioral Practice of "Letting the Story Play Out"

Therapy Journal

Mar 8, 20233 min read

The Cognitive Behavioral Practice of "Letting the Story Play Out"

1. Introduction In the tapestry of our lives, each moment weaves a unique story. "Letting the story play out" is a philosophy that...

Overcoming the Negative Impact of Personalization on Mental Health and Relationships

Therapy Journal

Mar 7, 20233 min read

Overcoming the Negative Impact of Personalization on Mental Health and Relationships

1. Introduction In an era of hyper-personalization, where technology tailors experiences to individual preferences, the unintended...

Why Black-and-White Thinking is Harmful: How to Recognize and Address Polarized Thinking

Therapy Journal

Mar 4, 20234 min read

Why Black-and-White Thinking is Harmful: How to Recognize and Address Polarized Thinking

1. Introduction Black and white thinking, also known as dichotomous or all-or-nothing thinking, is a cognitive distortion that limits our...

The Lasting Impact of Losing a Loved One: Grief, Mental Health, and Moving Forward

Therapy Journal

Mar 3, 20234 min read

The Lasting Impact of Losing a Loved One: Grief, Mental Health, and Moving Forward

1. Introduction Losing a loved one is a profound and often life-altering experience, leaving an indelible mark on one's emotional...

Exploring the Emotion of Guilt: Why It Exists, and How It Can Help Us Grow

Therapy Journal

Mar 1, 20233 min read

Exploring the Emotion of Guilt: Why It Exists, and How It Can Help Us Grow

1. Introduction Guilt, a complex and pervasive emotion, can weigh heavily on our minds, impacting our mental well-being and...

Using Shame for Personal Growth: Understanding the Emotion and Seeking Help

Therapy Journal

Feb 21, 20234 min read

Using Shame for Personal Growth: Understanding the Emotion and Seeking Help

1. Introduction Shame is a complex emotion often viewed negatively, but in the therapeutic context, it can be a powerful catalyst for...

Early Detection and Management of Mental Illness: Recognizing the Signs and Seeking Help

Therapy Journal

Feb 20, 20234 min read

Early Detection and Management of Mental Illness: Recognizing the Signs and Seeking Help

1. Introduction Early detection of mental illness is a crucial aspect of proactive mental health care, allowing for timely intervention...

Enhancing Emotions: How to Practice Experiencing Beneficial Emotions

Therapy Journal

Feb 14, 20233 min read

Enhancing Emotions: How to Practice Experiencing Beneficial Emotions

Section 1: The Power of Beneficial Emotions 1.1 The Impact on Well-Being Beneficial emotions, such as joy, gratitude, and contentment,...

Building Trust: Understanding the Signs of a Lack of Trust and Strategies for Growth

Therapy Journal

Feb 13, 20233 min read

Building Trust: Understanding the Signs of a Lack of Trust and Strategies for Growth

Section 1: The Importance of Trust in Relationships 1.1 The Foundation of Connection Trust is the foundation that allows relationships to...

The Consequences of Seeking Validation from Others: Steps to Find Validation from Within

Therapy Journal

Feb 13, 20233 min read

The Consequences of Seeking Validation from Others: Steps to Find Validation from Within

Section 1: The Urge for External Validation 1.1 The Human Need for Recognition Seeking validation is rooted in the universal human need...

Never Miss Out On New Posts!

Subscribe to our newsletter and stay in the loop