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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Oppositional Defiant Disorder: Understanding and Coping with Angry and Defiant Behavior

Therapy Journal

Jul 1, 20233 min read

Oppositional Defiant Disorder: Understanding and Coping with Angry and Defiant Behavior

1. Introduction Oppositional Defiant Disorder (ODD) can pose significant challenges for individuals and their families. In this blog...

Chasing the High: Understanding the Impact of Dopamine on Mental Health and How to Cope

Therapy Journal

Jun 28, 20234 min read

Chasing the High: Understanding the Impact of Dopamine on Mental Health and How to Cope

1. Introduction Dopamine, often referred to as the "feel-good" neurotransmitter, plays a pivotal role in various aspects of our lives....

The Power of Words: How Personal Mantras Can Help You Achieve Your Goals

Therapy Journal

Jun 27, 20234 min read

The Power of Words: How Personal Mantras Can Help You Achieve Your Goals

1. Introduction Personal mantras, succinct statements that encapsulate our intentions and values, have the potential to be transformative...

Exploring Mindfulness Practices: Removing Stimuli

Therapy Journal

Jun 22, 20234 min read

Exploring Mindfulness Practices: Removing Stimuli

1. Introduction Mindfulness, often associated with inner peace and self-awareness, holds potential implications for individuals grappling...

Understanding the Connection: How Hormonal Imbalances Can Affect Mental Health

Therapy Journal

Jun 15, 20234 min read

Understanding the Connection: How Hormonal Imbalances Can Affect Mental Health

1. Introduction The delicate dance of hormones in our bodies not only influences physical well-being but plays a profound role in mental...

Breaking the Cycle of Financial Stress: Understanding the Impact on Mental Health and How to Cope

Therapy Journal

Jun 13, 20234 min read

Breaking the Cycle of Financial Stress: Understanding the Impact on Mental Health and How to Cope

1. Introduction Financial stress is a silent, formidable force that can cast a shadow over mental well-being. In this blog post, we...

Antisocial Personality Disorder: Understanding the Characteristics, Impact on Mental Health

Therapy Journal

May 29, 20233 min read

Antisocial Personality Disorder: Understanding the Characteristics, Impact on Mental Health

1. Understanding Antisocial Personality Disorder (ASPD) Antisocial Personality Disorder is a complex and challenging mental health...

Breaking Down Body Dysmorphic Disorder: Diagnostic Criteria, Prevalence, and Strategies for Coping

Therapy Journal

May 14, 20234 min read

Breaking Down Body Dysmorphic Disorder: Diagnostic Criteria, Prevalence, and Strategies for Coping

1. Understanding Body Dysmorphia Body Dysmorphic Disorder (BDD) is a mental health condition characterized by obsessive thoughts and...

Understanding Disinhibited Social Engagement Disorder: Diagnostic Criteria, Prevalence, and Coping

Therapy Journal

May 13, 20234 min read

Understanding Disinhibited Social Engagement Disorder: Diagnostic Criteria, Prevalence, and Coping

1. Introduction to Disinhibited Social Engagement Disorder (DSED) Disinhibited Social Engagement Disorder is a childhood disorder...

Why Homework Compliance is Critical for Success in Therapy

Therapy Journal

May 1, 20233 min read

Why Homework Compliance is Critical for Success in Therapy

1. Introduction: The Connection Between Homework Compliance and Therapeutic Success Homework compliance plays a pivotal role in the...

The Relationship Between Gratitude and Hope

Therapy Journal

May 1, 20233 min read

The Relationship Between Gratitude and Hope

1. Introduction Gratitude and hope are interconnected threads weaving through the fabric of positive mental well-being. In this blog...

Overcoming Anxiety-Inducing Thoughts: How They Affect Mental Health and Daily Life

Therapy Journal

Apr 30, 20233 min read

Overcoming Anxiety-Inducing Thoughts: How They Affect Mental Health and Daily Life

1. Introduction Anxiety-inducing thoughts can be overwhelming, affecting every facet of life. In this blog post, we explore strategies to...

The Struggles that Come with Loose Boundaries

Therapy Journal

Apr 28, 20234 min read

The Struggles that Come with Loose Boundaries

1. Introduction Boundaries are essential for maintaining healthy relationships and personal well-being. In this blog post, we delve into...

Agoraphobia: Breaking the Cycle of Fear and Anxiety

Therapy Journal

Apr 22, 20234 min read

Agoraphobia: Breaking the Cycle of Fear and Anxiety

1. Introduction Agoraphobia, characterized by an intense fear of situations where escape might be difficult, has profound effects on...

Breaking the Cycle of Rumination: Supporting Someone Struggling with Negative Thoughts

Therapy Journal

Apr 11, 20233 min read

Breaking the Cycle of Rumination: Supporting Someone Struggling with Negative Thoughts

1. Unpacking the Mental Weight of Rumination Rumination, the repetitive and intrusive focus on distressing thoughts, can be a heavy...

Navigating Trichotillomania: Supporting Someone with Hair-Pulling Disorder

Therapy Journal

Apr 10, 20233 min read

Navigating Trichotillomania: Supporting Someone with Hair-Pulling Disorder

1. Unraveling the Strands of Trichotillomania Trichotillomania, characterized by the compulsive urge to pull out one's hair, can be an...

Understanding Provisional Tic Disorder: Its Effects on Day-to-Day Life and Mental Health

Therapy Journal

Apr 5, 20234 min read

Understanding Provisional Tic Disorder: Its Effects on Day-to-Day Life and Mental Health

1. Understanding the Dance of Tics: Provisional Tic Disorders Unveiled Provisional Tic Disorders, characterized by sudden, involuntary...

Overcoming Codependency: How to Improve Mental Health and Develop Healthy Boundaries

Therapy Journal

Apr 1, 20234 min read

Overcoming Codependency: How to Improve Mental Health and Develop Healthy Boundaries

1. Decoding the Chains: Understanding the Complexities of Codependency Codependency, a subtle yet pervasive relational pattern, can...

"Needs vs Wants": Understanding the Difference and How It Can Improve Relationships and Daily Life

Therapy Journal

Mar 30, 20233 min read

"Needs vs Wants": Understanding the Difference and How It Can Improve Relationships and Daily Life

1. Unraveling the Dichotomy: Needs vs Wants In the pursuit of a fulfilling life, understanding the distinction between needs and wants is...

Overcoming Catastrophizing: A Guide to Improving Mental Health and Strengthening Relationships

Therapy Journal

Mar 27, 20233 min read

Overcoming Catastrophizing: A Guide to Improving Mental Health and Strengthening Relationships

Section 1: Understanding Catastrophizing 1.1 Defining Catastrophizing Catastrophizing involves anticipating the worst possible outcomes...

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