Our Knowledge Hub

Learn strategies to overcome life's challenges

Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

Updated Daily

The Power of Setting Boundaries: Embracing Health and Self-Respect

1. Introduction: Unleashing the Power of Setting Boundaries Establishing and maintaining boundaries is a crucial aspect of mental and...

Therapy Journal

Oct 21, 20235 min read

Cultivating Inner Security: A Path to Personal Well-being

1. Introduction: Nurturing Inner Security in the Modern World Inner security, the foundation of emotional well-being, is often challenged...

Therapy Journal

Oct 17, 20235 min read

Cultivating Patience, Delayed Gratification, and Mindfulness: The Art of Finding Balance

1. Introduction: The Art of Cultivating Patience, Delayed Gratification, and Mindfulness In a world of instant gratification, cultivating...

Therapy Journal

Oct 10, 20235 min read

Breaking the Chains: How Abusive Households Affect Mental Health and Steps to Find Safety

1. Introduction: Unveiling the Impact of Abusive Households on Mental Health Living in an abusive household can have profound and lasting...

Therapy Journal

Oct 9, 20235 min read

Navigating Therapy: Understanding Needs vs. Wants

1. Introduction: Navigating Life's Choices Through Understanding Needs vs. Wants Life is a series of choices, and at the heart of...

Therapy Journal

Oct 4, 20235 min read

The Weight of Worries: How Financial Insecurity Impacts Mental Health

1. Introduction: The Intersection of Financial Insecurity and Mental Health Financial insecurity can cast a long shadow over mental...

Therapy Journal

Oct 3, 20235 min read

Behind Bars and Beyond: Understanding the Mental Health of Incarcerated Individuals

1. Introduction: The Intersection of Prisons and Mental Health The connection between prisons and mental health is a critical and complex...

Therapy Journal

Sep 25, 20235 min read

Healing from Within: The Benefits of Therapy for Individuals with PTSD

1. Introduction Healing from post-traumatic stress disorder (PTSD) is a deeply personal journey that requires understanding, support, and...

Therapy Journal

Sep 1, 20235 min read

The Powerful Connection: Exercise and Mental Health

1. Introduction The intricate link between mental health and exercise is a well-established aspect of holistic well-being. In this blog...

Therapy Journal

Aug 29, 20235 min read

Timing Matters: Exploring the Right Age to Begin Therapy

1. Introduction: Recognizing the Importance of Mental Health at Every Age In recent years, there has been a growing awareness of the...

Therapy Journal

Aug 20, 20234 min read

Finding the Right Number: Understanding the Recommended Number of Therapy Sessions

1. Introduction Embarking on a therapeutic journey involves various considerations, and one crucial aspect is determining the right...

Therapy Journal

Aug 19, 20234 min read

Recognizing the Signs of a Codependent Relationship: Nurturing Healthy Boundaries

1. Introduction: Unraveling the Dynamics of Codependent Relationships Codependent relationships can be complex and challenging, often...

Therapy Journal

Aug 10, 20235 min read

Practicing Self-Care Between Therapy Sessions: Nurturing Your Well-Being

1. Introduction: The Importance of Self-Care Between Therapy Sessions Self-care is a crucial component of mental health and well-being,...

Therapy Journal

Aug 9, 20235 min read

Choosing the Best Therapist for You: A Guide to Finding the Right Fit

1. Introduction: Navigating the Path to Finding the Right Therapist Choosing the best therapist is a pivotal step on the journey to...

Therapy Journal

Aug 3, 20235 min read

Understanding Shame: Harnessing the Power of an Uncomfortable Emotion

1. Introduction: Unraveling the Layers of Shame Shame, a complex and pervasive emotion, can significantly impact mental well-being. In...

Therapy Journal

Jul 31, 20235 min read

The Evolving Nature of Therapy: The Importance of Continuous Professional Development for Therapist

1. Introduction: The Imperative of Continuous Professional Development in Therapy Continuous professional development (CPD) is a...

Therapy Journal

Jul 28, 20235 min read

Elevating Therapeutic Practice: Actionable Steps for Delivering Effective Therapy Sessions

1. Introduction: The Art and Science of Effective Therapy Sessions Delivering effective therapy sessions is a skill that combines...

Therapy Journal

Jul 27, 20235 min read

The Power of Words: Why Words of Affirmation Matter

1. Introduction: The Transformative Power of Words and Affirmations Words hold immense power, shaping our thoughts, emotions, and...

Therapy Journal

Jul 24, 20234 min read

Unveiling Your Emotional Needs: A Journey of Self-Discovery

1. Introduction: The Journey of Unveiling Your Emotional Needs Understanding and expressing our emotional needs is a crucial aspect of...

Therapy Journal

Jul 23, 20235 min read

Decoding Emotions: Understanding What They Tell Us About Our Needs

1. Introduction In the fast-paced world we live in, understanding and managing our emotions has become more crucial than ever. Decoding...

Therapy Journal

Jul 15, 20235 min read

Never Miss Out On New Posts!

Subscribe to our newsletter and stay in the loop