Our Knowledge Hub

Learn strategies to overcome life's challenges

Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

Updated Daily

The Transformative Force of Habits: How Healthy Habits Improve Quality of Life

Therapy Journal

Nov 29, 20235 min read

The Transformative Force of Habits: How Healthy Habits Improve Quality of Life

1. Introduction Quality of life is intricately linked to the habits we cultivate and maintain. In this blog post, we explore the profound...

The Art of Balance: Nurturing Relationships While Cherishing Alone Time

Therapy Journal

Nov 27, 20235 min read

The Art of Balance: Nurturing Relationships While Cherishing Alone Time

1. Introduction In the hustle and bustle of life, finding the equilibrium between fostering meaningful connections and cherishing alone...

The Pursuit of Validation: How Seeking Attention Can Lead to Destructive Behaviors

Therapy Journal

Nov 26, 20235 min read

The Pursuit of Validation: How Seeking Attention Can Lead to Destructive Behaviors

1. Introduction The innate human desire for attention and validation is a powerful force that, when left unexamined, can lead to...

Navigating the Storm: Understanding How ADHD Impacts Mental Health

Therapy Journal

Nov 25, 20234 min read

Navigating the Storm: Understanding How ADHD Impacts Mental Health

1. Introduction Attention Deficit Hyperactivity Disorder (ADHD) presents unique challenges that extend beyond momentary distractions. In...

The Weight of Guilt: Understanding Its Message About Ourselves

Therapy Journal

Nov 24, 20234 min read

The Weight of Guilt: Understanding Its Message About Ourselves

1. Introduction Guilt is a complex emotion that can cast a heavy shadow on the human experience. In this blog post, we delve into the...

The Dual Nature of Anger: Unleashing its Power for Good and Ill

Therapy Journal

Nov 23, 20235 min read

The Dual Nature of Anger: Unleashing its Power for Good and Ill

1. Introduction Anger, a universal human emotion, can be a powerful force with both constructive and destructive potential. In this blog...

Unveiling the Shadows: Understanding Shame as a Messenger of Self-Reflection

Therapy Journal

Nov 22, 20235 min read

Unveiling the Shadows: Understanding Shame as a Messenger of Self-Reflection

1. Introduction Shame is a powerful and often deeply hidden emotion that can significantly impact mental and emotional well-being. In...

The Healing Power of Reconciliation: Benefits of Making Amends with People

Therapy Journal

Nov 20, 20235 min read

The Healing Power of Reconciliation: Benefits of Making Amends with People

1. Introduction Making amends is a profound and courageous act that holds the potential for personal growth and healing. In this blog...

The Dark Abyss: Exploring the Psychology of Evil

Therapy Journal

Nov 18, 20235 min read

The Dark Abyss: Exploring the Psychology of Evil

1. Introduction The psychology of evil is a dark and complex facet of human behavior that has intrigued psychologists, philosophers, and...

Unseen Scars: How Childhood Abuse Shapes Troubled Adulthood

Therapy Journal

Nov 16, 20235 min read

Unseen Scars: How Childhood Abuse Shapes Troubled Adulthood

1. Introduction Childhood abuse can cast a long shadow, shaping the trajectory of one's life well into adulthood. In this blog post, we...

The Mind-Body Connection: How Fitness Influences Mental Health

Therapy Journal

Nov 11, 20235 min read

The Mind-Body Connection: How Fitness Influences Mental Health

1. Introduction The intricate connection between physical fitness and mental well-being is a well-established truth. In this blog post,...

Finding Balance: When Medication is Appropriate After Therapy

Therapy Journal

Nov 11, 20235 min read

Finding Balance: When Medication is Appropriate After Therapy

1. Introduction The decision to incorporate medication into mental health treatment is a complex and personal choice. In this blog post,...

Nurturing Growth: Insights from a Therapy Session

Therapy Journal

Nov 8, 20234 min read

Nurturing Growth: Insights from a Therapy Session

1. Introduction Embarking on a therapeutic journey is a profound step towards self-discovery and personal growth. In this blog post, we...

The Pursuit of Purpose: Discovering the Benefits of a Purposeful Life

Therapy Journal

Nov 6, 20235 min read

The Pursuit of Purpose: Discovering the Benefits of a Purposeful Life

1. Introduction Embarking on a purposeful life is a transformative journey that brings fulfillment and meaning. In this blog post, we...

Understanding the Psychological Differences Between a Regular Person and a Sociopath

Therapy Journal

Nov 5, 20235 min read

Understanding the Psychological Differences Between a Regular Person and a Sociopath

1. Introduction Delving into the intricacies of the human mind is a complex undertaking, and understanding the psychological differences...

Empathy vs. Sympathy: Understanding the Crucial Difference

Therapy Journal

Nov 3, 20234 min read

Empathy vs. Sympathy: Understanding the Crucial Difference

1. Introduction The concepts of empathy and sympathy are fundamental to human connection, yet often misunderstood. In this blog post, we...

Building Resolutions: Prioritizing Motivating Levels for Personal Success

Therapy Journal

Oct 27, 20235 min read

Building Resolutions: Prioritizing Motivating Levels for Personal Success

1. Introduction Motivation is the driving force behind personal success, but maintaining consistent levels can be challenging. In this...

Breaking Free: A Guide to Overcoming Unhealthy Coping Habits

Therapy Journal

Oct 24, 20235 min read

Breaking Free: A Guide to Overcoming Unhealthy Coping Habits

1. Introduction Unhealthy coping habits can be pervasive and challenging to break free from, impacting mental and emotional well-being....

Navigating Life's Bumps: A Guide to Managing Grievances

Therapy Journal

Oct 23, 20234 min read

Navigating Life's Bumps: A Guide to Managing Grievances

1. Introduction Grievances, whether personal or interpersonal, can weigh heavily on one's mental well-being. In this blog post, we...

Unraveling the Mind's Contradictions: How Cognitive Dissonance Affects Mental Health

Therapy Journal

Oct 22, 20235 min read

Unraveling the Mind's Contradictions: How Cognitive Dissonance Affects Mental Health

1. Introduction: Navigating Cognitive Dissonance in the Realm of Mental Health Cognitive dissonance, the discomfort arising from...

Never Miss Out On New Posts!

Subscribe to our newsletter and stay in the loop