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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Personality Disorders: Understanding and Coping with Certain Patterns of Thinking and Feeling

Therapy Journal

Apr 16, 20233 min read

Personality Disorders: Understanding and Coping with Certain Patterns of Thinking and Feeling

1. Introduction Personality disorders present unique challenges, affecting the way individuals perceive themselves and interact with the...

Antisocial Personality Disorder: Navigating a Pattern of Disregarding the Rights of Others

Therapy Journal

Apr 15, 20233 min read

Antisocial Personality Disorder: Navigating a Pattern of Disregarding the Rights of Others

1. Understanding Antisocial Personality Disorder (ASPD) Living with Antisocial Personality Disorder can present significant challenges,...

Navigating Histrionic Personality Disorder: Tips for Coping with Excessive Attention-Seeking

Therapy Journal

Apr 14, 20233 min read

Navigating Histrionic Personality Disorder: Tips for Coping with Excessive Attention-Seeking

1. Unraveling the Intricacies of Histrionic Personality Disorder (HPD) Living with Histrionic Personality Disorder can be a complex...

Overcoming Codependency: How to Improve Mental Health and Develop Healthy Boundaries

Therapy Journal

Apr 1, 20234 min read

Overcoming Codependency: How to Improve Mental Health and Develop Healthy Boundaries

1. Decoding the Chains: Understanding the Complexities of Codependency Codependency, a subtle yet pervasive relational pattern, can...

Overcoming Emotional Reasoning: A Guide to Improving Mental Health and Strengthening Relationships

Therapy Journal

Mar 26, 20233 min read

Overcoming Emotional Reasoning: A Guide to Improving Mental Health and Strengthening Relationships

Section 1: Unveiling Emotional Reasoning 1.1 Defining Emotional Reasoning Emotional reasoning involves making decisions based on feelings...

Addressing the Fallacy of Fairness: Mental Health, Relationships, and Communication

Therapy Journal

Mar 25, 20233 min read

Addressing the Fallacy of Fairness: Mental Health, Relationships, and Communication

Section 1: Unveiling the Fallacy of Fairness 1.1 Defining the Fallacy of Fairness The fallacy of fairness involves expecting life to be...

The Long-Term Effects of Divorce and Break-Ups on Mental Health

Therapy Journal

Mar 22, 20233 min read

The Long-Term Effects of Divorce and Break-Ups on Mental Health

Section 1: Understanding the Long-Term Effects of Divorce 1.1 Emotional Impact Divorce often brings about a range of emotions, including...

Sympathy vs. Empathy: Understanding the Difference

Therapy Journal

Mar 11, 20233 min read

Sympathy vs. Empathy: Understanding the Difference

1. Introduction In the realm of human connection, sympathy and empathy are often used interchangeably, but they carry distinct meanings...

Overcoming the Negative Impact of Personalization on Mental Health and Relationships

Therapy Journal

Mar 7, 20233 min read

Overcoming the Negative Impact of Personalization on Mental Health and Relationships

1. Introduction In an era of hyper-personalization, where technology tailors experiences to individual preferences, the unintended...

How to Address the Negative Impact of Global Labeling on Mental Health and Relationships

Therapy Journal

Mar 6, 20233 min read

How to Address the Negative Impact of Global Labeling on Mental Health and Relationships

1. Introduction In a world where labels often shape perceptions and interactions, the negative impact of global labeling is becoming...

Exploring the Emotion of Guilt: Why It Exists, and How It Can Help Us Grow

Therapy Journal

Mar 1, 20233 min read

Exploring the Emotion of Guilt: Why It Exists, and How It Can Help Us Grow

1. Introduction Guilt, a complex and pervasive emotion, can weigh heavily on our minds, impacting our mental well-being and...

Understanding and Supporting Loved Ones with Dissociative Identity Disorder

Therapy Journal

Feb 18, 20234 min read

Understanding and Supporting Loved Ones with Dissociative Identity Disorder

1. Introduction Supporting someone with Dissociative Identity Disorder (DID) requires empathy, patience, and a deep understanding of the...

Healing from Intergenerational Trauma: Understanding Its Impact and Seeking Help

Therapy Journal

Feb 17, 20234 min read

Healing from Intergenerational Trauma: Understanding Its Impact and Seeking Help

1. Introduction Intergenerational trauma is a profound and complex phenomenon that transcends individual experiences, affecting entire...

Understanding and Supporting Loved Ones with Borderline Personality Disorder

Therapy Journal

Feb 16, 20234 min read

Understanding and Supporting Loved Ones with Borderline Personality Disorder

1. Introduction Supporting someone with Borderline Personality Disorder (BPD) requires understanding, patience, and effective...

Building Trust: Understanding the Signs of a Lack of Trust and Strategies for Growth

Therapy Journal

Feb 13, 20233 min read

Building Trust: Understanding the Signs of a Lack of Trust and Strategies for Growth

Section 1: The Importance of Trust in Relationships 1.1 The Foundation of Connection Trust is the foundation that allows relationships to...

The Consequences of Seeking Validation from Others: Steps to Find Validation from Within

Therapy Journal

Feb 13, 20233 min read

The Consequences of Seeking Validation from Others: Steps to Find Validation from Within

Section 1: The Urge for External Validation 1.1 The Human Need for Recognition Seeking validation is rooted in the universal human need...

The Long-Term Effects of Traumatic Childhood Experiences on Cognitive Impairments and Mental Health

Therapy Journal

Feb 7, 20233 min read

The Long-Term Effects of Traumatic Childhood Experiences on Cognitive Impairments and Mental Health

Section 1: The Impact of Traumatic Childhood Experiences 1.1 Defining Childhood Trauma Childhood trauma encompasses adverse events that...

The Benefits of Pre-Marriage Counseling: Why It's Important for a Strong and Fulfilling Relationship

Therapy Journal

Feb 3, 20233 min read

The Benefits of Pre-Marriage Counseling: Why It's Important for a Strong and Fulfilling Relationship

Section 1: The Significance of Premarriage Counseling 1.1 Proactive Relationship Investment Premarriage counseling is a proactive and...

The Impact of Social Media on Communication and Building Genuine Relationships

Therapy Journal

Jan 29, 20233 min read

The Impact of Social Media on Communication and Building Genuine Relationships

Section 1: The Social Media Influence 1.1 Connectivity vs. Strain Social media provides unprecedented opportunities for connection, but...

Bridging the Gap: Effective Communication with Parents Who Grew Up in a Different Country or Culture

Therapy Journal

Jan 28, 20233 min read

Bridging the Gap: Effective Communication with Parents Who Grew Up in a Different Country or Culture

Section 1: The Dynamics of Cross-Cultural Communication 1.1 Embracing Diversity Cultural diversity enriches our lives, but it can also...

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