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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Bridging the Gap: Effective Communication with Parents Who Grew Up in a Different Country or Culture

Therapy Journal

Jan 28, 20233 min read

Bridging the Gap: Effective Communication with Parents Who Grew Up in a Different Country or Culture

Section 1: The Dynamics of Cross-Cultural Communication 1.1 Embracing Diversity Cultural diversity enriches our lives, but it can also...

Understanding Insecure Attachment: How It Affects Daily Life and Strategies for Growth

Therapy Journal

Jan 24, 20233 min read

Understanding Insecure Attachment: How It Affects Daily Life and Strategies for Growth

Section 1: Understanding Insecure Attachment 1.1 The Impact on Relationship Dynamics Insecure attachment styles, such as anxious or...

Seasonal Affective Disorder: Understanding the Symptoms, Statistics, and Treatment Options

Therapy Journal

Jan 23, 20233 min read

Seasonal Affective Disorder: Understanding the Symptoms, Statistics, and Treatment Options

Section 1: Unraveling the Impact of Seasonal Affective Disorder 1.1 The Seasonal Influence on Mood SAD is a type of depression that...

Understanding Mood Disorders: An Overview of Depression, Bipolar Disorder, Dysthymia, SAD, and PMDD

Therapy Journal

Jan 22, 20233 min read

Understanding Mood Disorders: An Overview of Depression, Bipolar Disorder, Dysthymia, SAD, and PMDD

Section 1: Unveiling the Impact of Mood Disorders on Relationships 1.1 Mood Disorders and Interest Mood disorders, such as depression and...

The Connection Between Trauma and Addiction: Understanding the Cycle and How to Break It

Therapy Journal

Jan 21, 20233 min read

The Connection Between Trauma and Addiction: Understanding the Cycle and How to Break It

Section 1: Unveiling the Connection Between Trauma and Addiction 1.1 Trauma as a Precursor to Addiction Traumatic experiences can serve...

The Impact of PTSD on Mental Health and Well-Being

Therapy Journal

Jan 20, 20233 min read

The Impact of PTSD on Mental Health and Well-Being

Section 1: Understanding PTSD 1.1 The Impact of Trauma PTSD can develop after exposure to a traumatic event, leading to a range of...

Confronting Delusions: How to Identify and Challenge False Beliefs

Therapy Journal

Jan 18, 20233 min read

Confronting Delusions: How to Identify and Challenge False Beliefs

Section 1: Understanding Delusions 1.1 The Complex Nature of Delusions Delusions are persistent beliefs that contradict reality, often...

Caring for a Loved One with Dementia: How It Can Affect Your Life and Mental Health

Therapy Journal

Jan 17, 20233 min read

Caring for a Loved One with Dementia: How It Can Affect Your Life and Mental Health

Section 1: The Complexity of Dementia Caregiving 1.1 Emotional Toll on Caregivers Caring for a loved one with dementia can take a...

Schizophrenia and Mental Health: Understanding the Connection and Seeking Help through Therapy

Therapy Journal

Jan 16, 20233 min read

Schizophrenia and Mental Health: Understanding the Connection and Seeking Help through Therapy

Section 1: The Complex Nature of Schizophrenia 1.1 Understanding Schizophrenia Schizophrenia is characterized by disruptions in thought...

Rumination: How It Can Affect Mental Health and How to Break the Cycle

Therapy Journal

Jan 15, 20233 min read

Rumination: How It Can Affect Mental Health and How to Break the Cycle

Section 1: Understanding the Nature of Rumination 1.1 Defining Rumination Rumination involves persistently dwelling on negative thoughts,...

OCD: Understanding the Disorder and How to Manage It Better

Therapy Journal

Jan 14, 20233 min read

OCD: Understanding the Disorder and How to Manage It Better

Section 1: Understanding the Complexity of OCD 1.1 Defining OCD OCD is characterized by persistent, unwanted thoughts (obsessions) and...

Bulimia and Mental Health: Understanding the Connection and Seeking Help through Therapy

Therapy Journal

Jan 14, 20233 min read

Bulimia and Mental Health: Understanding the Connection and Seeking Help through Therapy

Section 1: Understanding the Complexity of Bulimia 1.1 Defining Bulimia Nervosa Bulimia involves recurrent episodes of overeating, often...

The Road to Recovery: How Therapy Can Help You Overcome Anorexia

Therapy Journal

Jan 12, 20233 min read

The Road to Recovery: How Therapy Can Help You Overcome Anorexia

Section 1: Understanding the Complexity of Anorexia 1.1 Defining Anorexia Nervosa Anorexia involves severe restrictions in food intake,...

Dealing with Feelings of Guilt: How to Process and Explore Your Values

Therapy Journal

Jan 11, 20233 min read

Dealing with Feelings of Guilt: How to Process and Explore Your Values

Section 1: Unpacking the Layers of Guilt 1.1 Defining Guilt Guilt is an emotional response to a perceived wrongdoing or failure to meet...

Understanding Ritualistic Patterns: How to Reduce the Likelihood of Relapse

Therapy Journal

Jan 8, 20233 min read

Understanding Ritualistic Patterns: How to Reduce the Likelihood of Relapse

Section 1: Unraveling Ritualistic Patterns 1.1 Defining Ritualistic Patterns Ritualistic patterns are repetitive behaviors or routines...

Incremental Abstinence: The Power of Gradual, Consistent Progress in Recovery

Therapy Journal

Jan 8, 20233 min read

Incremental Abstinence: The Power of Gradual, Consistent Progress in Recovery

Section 1: Understanding Incremental Abstinence 1.1 Defining Incremental Abstinence Incremental abstinence involves a step-by-step...

Confronting Resentment: How to Identify Its Roots and Prevent Its Recurrence

Therapy Journal

Jan 6, 20233 min read

Confronting Resentment: How to Identify Its Roots and Prevent Its Recurrence

Section 1: Understanding Resentment 1.1 The Weight of Resentment Resentment can linger, affecting our relationships, mental health, and...

Jumping to Conclusions: How to Foster a Positive Outlook on People

Therapy Journal

Jan 4, 20233 min read

Jumping to Conclusions: How to Foster a Positive Outlook on People

Section 1: The Power of a Positive Outlook on People 1.1 The Ripple Effect Positivity is contagious. When you foster a positive outlook...

Rebalancing Rigid Boundaries: Strategies for Setting Healthy Limits in Your Relationships

Therapy Journal

Jan 1, 20233 min read

Rebalancing Rigid Boundaries: Strategies for Setting Healthy Limits in Your Relationships

Section 1: The Significance of Healthy Relationship Limits 1.1 Building Mutual Respect Establishing boundaries fosters a culture of...

Coping with Anxiety: Strategies to Help You Manage Stress and Worries

Therapy Journal

Dec 27, 20222 min read

Coping with Anxiety: Strategies to Help You Manage Stress and Worries

Anxiety is a normal and natural response to stress, but when it becomes excessive or difficult to manage, it can interfere with our daily...

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