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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Sleeping Soundly: Understanding the Connection between Sleep and Mental Health

Therapy Journal

May 5, 20234 min read

Sleeping Soundly: Understanding the Connection between Sleep and Mental Health

1. Introduction: The Interconnectedness of Sleep and Mental Health Understanding the profound link between sleep and mental health is...

Panic Attacks: Understanding the Causes and Strategies for Coping

Therapy Journal

May 4, 20233 min read

Panic Attacks: Understanding the Causes and Strategies for Coping

1. Introduction: Decoding the Complexity of Panic Attacks Panic attacks are intense episodes of fear or anxiety that can be overwhelming....

The Relationship Between Gratitude and Hope

Therapy Journal

May 1, 20233 min read

The Relationship Between Gratitude and Hope

1. Introduction Gratitude and hope are interconnected threads weaving through the fabric of positive mental well-being. In this blog...

Understanding and Coping with Intrusive Thoughts: How They Affect Mental Health and Daily Life

Therapy Journal

Apr 29, 20233 min read

Understanding and Coping with Intrusive Thoughts: How They Affect Mental Health and Daily Life

1. Introduction Intrusive thoughts can be relentless, causing distress and affecting daily life. This blog post explores effective...

Therapy Journal

Apr 28, 20234 min read

Anosognosia: The Lack of Insight

1. Introduction Anosognosia, a condition where individuals are unaware of their own mental health challenges, poses unique obstacles to...

Therapy Journal

Apr 27, 20234 min read

Motivation is Essential for Therapy

1. Introduction Motivation plays a pivotal role in the therapeutic process, influencing the commitment and engagement individuals bring...

The Second Session can be Harder than the First

Therapy Journal

Apr 27, 20234 min read

The Second Session can be Harder than the First

1. Introduction Embarking on a therapeutic journey can be both empowering and challenging. Surprisingly, the second therapy session often...

Therapy Journal

Apr 27, 20233 min read

Look After These Types of Boundaries

1. Introduction Establishing and maintaining healthy boundaries is a crucial aspect of fostering positive relationships and personal...

Finding Strength and Support in the Face of Discrimination

Therapy Journal

Apr 27, 20233 min read

Finding Strength and Support in the Face of Discrimination

Section 1: The Harsh Reality of Discrimination 1.1 Recognizing Different Forms of Discrimination Acknowledge the diverse forms of...

Financial Hardship and Relationships: Coping with Stress and Finding Support

Therapy Journal

Apr 26, 20233 min read

Financial Hardship and Relationships: Coping with Stress and Finding Support

Section 1: Understanding the Weight of Financial Stress 1.1 The Multifaceted Impact of Financial Hardships Explore the various ways...

High Expectations and the Couple Relationship: Understanding, Caring, and Help

Therapy Journal

Apr 25, 20234 min read

High Expectations and the Couple Relationship: Understanding, Caring, and Help

1. Introduction Expectations are an integral part of any relationship, shaping our perceptions and experiences. However, when...

Navigating Reactive Attachment Disorder: Effects, Support, and Treatment Options

Therapy Journal

Apr 21, 20234 min read

Navigating Reactive Attachment Disorder: Effects, Support, and Treatment Options

1. Introduction Reactive Attachment Disorder (RAD) is a complex and challenging condition that affects the ability to form healthy,...

Paraphilic Disorders: Understanding and Coping with Abnormal Sexual Interests and Behaviors

Therapy Journal

Apr 17, 20234 min read

Paraphilic Disorders: Understanding and Coping with Abnormal Sexual Interests and Behaviors

1. Introduction Paraphilic disorders involve atypical sexual interests or behaviors that may cause distress to oneself or others. In this...

Antisocial Personality Disorder: Navigating a Pattern of Disregarding the Rights of Others

Therapy Journal

Apr 15, 20233 min read

Antisocial Personality Disorder: Navigating a Pattern of Disregarding the Rights of Others

1. Understanding Antisocial Personality Disorder (ASPD) Living with Antisocial Personality Disorder can present significant challenges,...

Binge Eating Disorder: What It Is and How to Support Someone Struggling with It

Therapy Journal

Apr 12, 20233 min read

Binge Eating Disorder: What It Is and How to Support Someone Struggling with It

1. The Weight of Binge Eating Disorders (BED) Binge Eating Disorder can cast a heavy shadow over one's life, marked by uncontrollable...

Understanding and Supporting Someone with Body Dysmorphic Disorder

Therapy Journal

Apr 9, 20233 min read

Understanding and Supporting Someone with Body Dysmorphic Disorder

1. Unveiling the Veil of Body Dysmorphia Body Dysmorphic Disorder (BDD) can cast a distorted lens on one's self-image, leading to...

Managing Disruptive Mood Dysregulation Disorder (DMDD): Effects Mental Health

Therapy Journal

Apr 7, 20233 min read

Managing Disruptive Mood Dysregulation Disorder (DMDD): Effects Mental Health

1. Unveiling the Storm Within: Disruptive Mood Dysregulation Disorder (DMDD) Disruptive Mood Dysregulation Disorder can turn emotional...

The Power of Journaling: How Writing Can Improve Mood, Support Mental Health, and Facilitate Growth

Therapy Journal

Apr 2, 20233 min read

The Power of Journaling: How Writing Can Improve Mood, Support Mental Health, and Facilitate Growth

1. Embarking on a Journey of Self-Discovery through Journaling Journaling, a timeless practice, has the power to unlock the depths of our...

"Needs vs Wants": Understanding the Difference and How It Can Improve Relationships and Daily Life

Therapy Journal

Mar 30, 20233 min read

"Needs vs Wants": Understanding the Difference and How It Can Improve Relationships and Daily Life

1. Unraveling the Dichotomy: Needs vs Wants In the pursuit of a fulfilling life, understanding the distinction between needs and wants is...

Pride: The Benefits and Negatives of This Emotion and How to Address Its Effects on Mental Health

Therapy Journal

Mar 29, 20233 min read

Pride: The Benefits and Negatives of This Emotion and How to Address Its Effects on Mental Health

1. The Dual Nature of Pride: Understanding the Spectrum Pride, a complex emotion, carries both positive and negative connotations. In...

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