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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Why Therapy Homework is Hard and How Digital Therapy Apps Can Help

Therapy Journal

Jun 2, 20234 min read

Why Therapy Homework is Hard and How Digital Therapy Apps Can Help

1. Understanding the Complexity of Therapy Homework Therapy homework is an integral part of the therapeutic process, but it often comes...

The Positive Effects of Daily Exercise on Mental Health: Understanding the Connection

Therapy Journal

May 31, 20233 min read

The Positive Effects of Daily Exercise on Mental Health: Understanding the Connection

1. The Symbiotic Relationship: Exercise and Mental Well-Being Exercise has long been recognized as a cornerstone for physical health, but...

Autism and Its Effects on Mental Health: Understanding the Challenges and Available Treatments

Therapy Journal

May 30, 20233 min read

Autism and Its Effects on Mental Health: Understanding the Challenges and Available Treatments

1. Understanding Autism Spectrum Disorder (ASD) Autism Spectrum Disorder is a neurodevelopmental condition that manifests in various...

Antisocial Personality Disorder: Understanding the Characteristics, Impact on Mental Health

Therapy Journal

May 29, 20233 min read

Antisocial Personality Disorder: Understanding the Characteristics, Impact on Mental Health

1. Understanding Antisocial Personality Disorder (ASPD) Antisocial Personality Disorder is a complex and challenging mental health...

Sociopathic Behavior: Understanding the Characteristics, Impact on Mental Health and Addressing it

Therapy Journal

May 28, 20233 min read

Sociopathic Behavior: Understanding the Characteristics, Impact on Mental Health and Addressing it

1. Understanding Sociopathic Behavior Sociopathic behavior, characterized by a lack of empathy, remorse, and a tendency toward...

The Mental Disorders Stemming from High Amounts of Anger

Therapy Journal

May 27, 20233 min read

The Mental Disorders Stemming from High Amounts of Anger

1. The Impact of Uncontrolled Anger on Mental Health Unbridled anger can be a potent force, not only affecting immediate relationships...

The Mental Disorders Stemming from High Amounts of Fear

Therapy Journal

May 26, 20233 min read

The Mental Disorders Stemming from High Amounts of Fear

1. The Pervasive Impact of Fear on Mental Health Fear, when left unaddressed, can permeate every aspect of life, contributing to the...

Connective Emotions vs Protective Emotions: Understanding the Importance of Both for our Well-being

Therapy Journal

May 23, 20233 min read

Connective Emotions vs Protective Emotions: Understanding the Importance of Both for our Well-being

1. The Emotional Spectrum: Protective and Connective Emotions Our emotional experiences often fall into two broad categories: protective...

Successive Approximations: A Key Component of Behavioral Therapy for Acquiring New Behaviors

Therapy Journal

May 20, 20234 min read

Successive Approximations: A Key Component of Behavioral Therapy for Acquiring New Behaviors

1. Embracing the Concept of Successive Approximations Successive approximations are incremental steps towards a desired goal, a powerful...

Activity Scheduling: A Key Component of CBT for Overcoming Depression and other Mood Disorders

Therapy Journal

May 19, 20234 min read

Activity Scheduling: A Key Component of CBT for Overcoming Depression and other Mood Disorders

1. Unlocking the Power of Activity Scheduling Activity scheduling is a proactive approach to time management, enhancing productivity and...

Cognitive Restructuring: A Key Component of Cognitive Behavioral Therapy

Therapy Journal

May 18, 20233 min read

Cognitive Restructuring: A Key Component of Cognitive Behavioral Therapy

1. Embarking on Cognitive Restructuring Cognitive restructuring is a therapeutic process that involves identifying and challenging...

Graded Exposure Assignments: A Key Component of CBT for Overcoming Fears and Anxieties

Therapy Journal

May 17, 20233 min read

Graded Exposure Assignments: A Key Component of CBT for Overcoming Fears and Anxieties

1. Introduction to Graded Exposure Assignments Graded exposure assignments are a therapeutic technique that gradually exposes individuals...

Understanding Disinhibited Social Engagement Disorder: Diagnostic Criteria, Prevalence, and Coping

Therapy Journal

May 13, 20234 min read

Understanding Disinhibited Social Engagement Disorder: Diagnostic Criteria, Prevalence, and Coping

1. Introduction to Disinhibited Social Engagement Disorder (DSED) Disinhibited Social Engagement Disorder is a childhood disorder...

Navigating Medication-Induced Movement Disorders: Diagnostic Criteria, Prevalence, Coping

Therapy Journal

May 12, 20234 min read

Navigating Medication-Induced Movement Disorders: Diagnostic Criteria, Prevalence, Coping

1. Introduction to Medication-Induced Movement Disorders Medication-induced movement disorders are a group of conditions caused by the...

Decoding Narcissistic Personality Disorder: Diagnostic Criteria, Prevalence, and Coping

Therapy Journal

May 11, 20234 min read

Decoding Narcissistic Personality Disorder: Diagnostic Criteria, Prevalence, and Coping

1. Introduction to Narcissistic Personality Disorder (NPD) Narcissistic Personality Disorder is a complex mental health condition...

Uncovering Histrionic Personality Disorder: Diagnostic Criteria, Prevalence, and Coping

Therapy Journal

May 10, 20233 min read

Uncovering Histrionic Personality Disorder: Diagnostic Criteria, Prevalence, and Coping

1. Introduction to Histrionic Personality Disorder (HPD) Histrionic Personality Disorder is a mental health condition characterized by a...

Understanding Borderline Personality Disorder: Diagnostic Criteria, Prevalence, and Coping

Therapy Journal

May 9, 20234 min read

Understanding Borderline Personality Disorder: Diagnostic Criteria, Prevalence, and Coping

1. Introduction to Borderline Personality Disorder (BPD) Borderline Personality Disorder is a complex mental health condition...

Breaking the Cycle: Understanding Substance-Related Disorders and How to Overcome Them

Therapy Journal

May 8, 20233 min read

Breaking the Cycle: Understanding Substance-Related Disorders and How to Overcome Them

1. Introduction to Substance-Related Disorders Substance-related disorders are complex conditions characterized by harmful use of...

Navigating Neurocognitive Disorders: Understanding the Diagnostic Criteria and Strategies for Coping

Therapy Journal

May 7, 20233 min read

Navigating Neurocognitive Disorders: Understanding the Diagnostic Criteria and Strategies for Coping

1. Introduction to Neurocognitive Disorders Neurocognitive disorders encompass a range of conditions affecting cognitive abilities, such...

Explosive Outbursts: Understanding Intermittent Explosive Disorder (IED)

Therapy Journal

May 6, 20233 min read

Explosive Outbursts: Understanding Intermittent Explosive Disorder (IED)

1. Introduction to Intermittent Explosive Disorder (IED) Intermittent Explosive Disorder is a mental health condition characterized by...

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