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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Myers-Briggs Psychology and Its Roots in Carl Jung's Cognitive Functions

Therapy Journal

Nov 2, 20235 min read

Myers-Briggs Psychology and Its Roots in Carl Jung's Cognitive Functions

1. Introduction The Myers-Briggs Type Indicator (MBTI) and cognitive functions offer valuable insights into personality and...

The Inner Conflict: How Violating Your Values Causes Cognitive Dissonance

Therapy Journal

Oct 31, 20235 min read

The Inner Conflict: How Violating Your Values Causes Cognitive Dissonance

1. Introduction Cognitive dissonance, the discomfort experienced when holding conflicting beliefs or attitudes, is a common psychological...

Navigating Mental Health: When Medication Becomes a Valuable Tool

Therapy Journal

Oct 25, 20235 min read

Navigating Mental Health: When Medication Becomes a Valuable Tool

1. Introduction The decision to incorporate medication into mental health treatment is a significant and often complex choice. In this...

Breaking Free: A Guide to Overcoming Unhealthy Coping Habits

Therapy Journal

Oct 24, 20235 min read

Breaking Free: A Guide to Overcoming Unhealthy Coping Habits

1. Introduction Unhealthy coping habits can be pervasive and challenging to break free from, impacting mental and emotional well-being....

Unraveling the Mind's Contradictions: How Cognitive Dissonance Affects Mental Health

Therapy Journal

Oct 22, 20235 min read

Unraveling the Mind's Contradictions: How Cognitive Dissonance Affects Mental Health

1. Introduction: Navigating Cognitive Dissonance in the Realm of Mental Health Cognitive dissonance, the discomfort arising from...

The Complex Psychology of Infidelity: Understanding the Motivations

Therapy Journal

Oct 19, 20235 min read

The Complex Psychology of Infidelity: Understanding the Motivations

1. Introduction: Unraveling the Complex Psychology of Infidelity Infidelity is a complex and emotionally charged phenomenon that often...

Unmasking the Psychology of Lawbreakers: Understanding the Justification Process

Therapy Journal

Oct 18, 20235 min read

Unmasking the Psychology of Lawbreakers: Understanding the Justification Process

1. Introduction: Unmasking the Psychology of Lawbreakers The psychology of individuals who engage in criminal behavior is a complex and...

Finding the Right Therapist for You: A Guide to Therapist Shopping

Therapy Journal

Oct 15, 20235 min read

Finding the Right Therapist for You: A Guide to Therapist Shopping

1. Introduction: Navigating the Journey to Mental Health Embarking on the path to mental health often involves finding the right...

Unraveling the Complex Relationship Between Drugs and Schizophrenia

Therapy Journal

Oct 5, 20235 min read

Unraveling the Complex Relationship Between Drugs and Schizophrenia

1. Introduction: Navigating the Complex Relationship Between Drugs and Schizophrenia The intricate relationship between drugs and...

Empowering Change: The Art of Motivational Interviewing

Therapy Journal

Sep 28, 20235 min read

Empowering Change: The Art of Motivational Interviewing

1. Introduction: The Art of Motivational Interviewing in Therapeutic Conversations Motivational Interviewing (MI) is a collaborative and...

Shining a Light on Mental Illness Among the Homeless: How to Extend a Helping Hand

Therapy Journal

Sep 27, 20235 min read

Shining a Light on Mental Illness Among the Homeless: How to Extend a Helping Hand

1. Introduction: Unveiling the Intersection of Mental Illness and Homelessness The intersection of mental illness and homelessness is a...

Building a Supportive Community: The Power of Therapist Referrals

Therapy Journal

Sep 26, 20235 min read

Building a Supportive Community: The Power of Therapist Referrals

1. Introduction: The Significance of Thoughtful Therapist Referrals Therapist referrals play a pivotal role in connecting individuals...

Behind Bars and Beyond: Understanding the Mental Health of Incarcerated Individuals

Therapy Journal

Sep 25, 20235 min read

Behind Bars and Beyond: Understanding the Mental Health of Incarcerated Individuals

1. Introduction: The Intersection of Prisons and Mental Health The connection between prisons and mental health is a critical and complex...

Unraveling the Connection: How Socioeconomic Factors Contribute to Addiction and Mental Health Issue

Therapy Journal

Sep 24, 20235 min read

Unraveling the Connection: How Socioeconomic Factors Contribute to Addiction and Mental Health Issue

1. Introduction: Unraveling the Link Between Socioeconomic Factors and Addiction The intricate relationship between socioeconomic factors...

Navigating Grief: Understanding the Impact of Death on Mental Health

Therapy Journal

Sep 22, 20235 min read

Navigating Grief: Understanding the Impact of Death on Mental Health

1. Introduction The experience of losing a loved one is one of life's most challenging and emotionally taxing events. Death not only...

The Transformative Power of Compassion: Fostering Understanding Amongst People

Therapy Journal

Sep 21, 20235 min read

The Transformative Power of Compassion: Fostering Understanding Amongst People

1. Introduction In a world that often seems fast-paced and disconnected, fostering compassion among people has become more crucial than...

Cultural Competency in Therapy: Bridging the Gap for Effective Sessions

Therapy Journal

Sep 17, 20234 min read

Cultural Competency in Therapy: Bridging the Gap for Effective Sessions

1. Introduction Cultural competency in therapy is an essential aspect of providing effective mental health care that respects and...

Breaking the Chains: Overcoming the Stigma Surrounding Mental Health

Therapy Journal

Aug 30, 20235 min read

Breaking the Chains: Overcoming the Stigma Surrounding Mental Health

1. Introduction Overcoming the stigma surrounding mental health is a crucial step toward fostering a society that values open dialogue...

Debunking 10 Common Myths About Mental Health

Therapy Journal

Aug 28, 20234 min read

Debunking 10 Common Myths About Mental Health

1. Introduction Myths surrounding mental health persist, contributing to stigma and hindering genuine understanding. In this blog post,...

Breaking the Cycle: A Guide to Gambling Addiction Therapy

Therapy Journal

Aug 22, 20234 min read

Breaking the Cycle: A Guide to Gambling Addiction Therapy

1. Introduction Gambling addiction is a pervasive issue affecting individuals and their loved ones. In this blog post, we delve into the...

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