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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Overcoming Catastrophizing: A Guide to Improving Mental Health and Strengthening Relationships

Therapy Journal

Mar 27, 20233 min read

Overcoming Catastrophizing: A Guide to Improving Mental Health and Strengthening Relationships

Section 1: Understanding Catastrophizing 1.1 Defining Catastrophizing Catastrophizing involves anticipating the worst possible outcomes...

The Effects of Social Isolation on Mental Health

Therapy Journal

Mar 24, 20233 min read

The Effects of Social Isolation on Mental Health

Section 1: Unraveling the Impact of Social Isolation on Mental Health 1.1 Defining Social Isolation Social isolation goes beyond physical...

The Mental Health Journey: Understanding That Healing is a Gradual Process

Therapy Journal

Mar 23, 20233 min read

The Mental Health Journey: Understanding That Healing is a Gradual Process

Section 1: Understanding the Gradual Process of Mental Health Healing 1.1 Embracing the Journey Healing mental health is a journey, not a...

The Long-Term Effects of Divorce and Break-Ups on Mental Health

Therapy Journal

Mar 22, 20233 min read

The Long-Term Effects of Divorce and Break-Ups on Mental Health

Section 1: Understanding the Long-Term Effects of Divorce 1.1 Emotional Impact Divorce often brings about a range of emotions, including...

Understanding and Improving Phobias: A Guide to Managing This Common Mental Health Condition

Therapy Journal

Mar 21, 20234 min read

Understanding and Improving Phobias: A Guide to Managing This Common Mental Health Condition

Section 1: Defining Phobias Phobias are more than just ordinary fears; they're intense, irrational anxieties that can significantly...

Mindfulness: How to Improve Mental Health and Strengthen Relationships

Therapy Journal

Mar 19, 20233 min read

Mindfulness: How to Improve Mental Health and Strengthen Relationships

1. Introduction In a fast-paced world filled with constant distractions, the pursuit of mindfulness has become more crucial than ever....

Managing Anger Issues: Strategies for Improving Mental Health and Relationships

Therapy Journal

Mar 18, 20233 min read

Managing Anger Issues: Strategies for Improving Mental Health and Relationships

1. Introduction Anger is a natural and powerful emotion that, when left unmanaged, can negatively impact our well-being and...

The State of Mental Health in the United States: Understanding and Seeking Help

Therapy Journal

Mar 17, 20233 min read

The State of Mental Health in the United States: Understanding and Seeking Help

1. Introduction The state of mental health in the United States is at a critical juncture, with increasing awareness of the importance of...

Understanding and Improving Learning Disorders: A Guide to These Mental Health Conditions

Therapy Journal

Mar 16, 20233 min read

Understanding and Improving Learning Disorders: A Guide to These Mental Health Conditions

1. Introduction Learning disorders can pose significant challenges to individuals, impacting their academic achievements and overall...

Substance Abuse: Understanding and Improving this Mental Health Condition

Therapy Journal

Mar 15, 20233 min read

Substance Abuse: Understanding and Improving this Mental Health Condition

1. Introduction Substance abuse is a pervasive issue that affects individuals and communities worldwide. In this blog post, we'll explore...

Internet Gaming Disorder: Understanding and Improving this Mental Health Condition

Therapy Journal

Mar 14, 20233 min read

Internet Gaming Disorder: Understanding and Improving this Mental Health Condition

1. Introduction Internet Gaming Disorder (IGD) has emerged as a growing concern in today's digital age, impacting individuals' mental...

Paraphilic Disorder: Understanding and Improving this Mental Health Condition

Therapy Journal

Mar 13, 20233 min read

Paraphilic Disorder: Understanding and Improving this Mental Health Condition

1. Introduction Paraphilic disorders, characterized by atypical sexual interests or behaviors, can pose challenges to individuals' mental...

Somatic Symptom Disorder: Understanding and Improving this Mental Health Condition

Therapy Journal

Mar 12, 20233 min read

Somatic Symptom Disorder: Understanding and Improving this Mental Health Condition

1. Introduction Somatic Symptom Disorder (SSD) can be a challenging condition, blurring the lines between physical and mental health. In...

Sympathy vs. Empathy: Understanding the Difference

Therapy Journal

Mar 11, 20233 min read

Sympathy vs. Empathy: Understanding the Difference

1. Introduction In the realm of human connection, sympathy and empathy are often used interchangeably, but they carry distinct meanings...

The PIE Technique: A Cognitive Behavioral Tool for Improved Mental Health and Relationships

Therapy Journal

Mar 10, 20233 min read

The PIE Technique: A Cognitive Behavioral Tool for Improved Mental Health and Relationships

1. Introduction In the pursuit of personal growth and self-discovery, various techniques empower individuals to explore their thoughts,...

The Cognitive Behavioral Practice of "Letting the Story Play Out"

Therapy Journal

Mar 8, 20233 min read

The Cognitive Behavioral Practice of "Letting the Story Play Out"

1. Introduction In the tapestry of our lives, each moment weaves a unique story. "Letting the story play out" is a philosophy that...

How to Address the Negative Impact of Global Labeling on Mental Health and Relationships

Therapy Journal

Mar 6, 20233 min read

How to Address the Negative Impact of Global Labeling on Mental Health and Relationships

1. Introduction In a world where labels often shape perceptions and interactions, the negative impact of global labeling is becoming...

Overcoming the Heavens Reward Fallacy: How to Address This Cognitive Distortion

Therapy Journal

Mar 5, 20234 min read

Overcoming the Heavens Reward Fallacy: How to Address This Cognitive Distortion

1. Introduction The Heaven's Reward Fallacy is a cognitive bias that involves the belief that one's sacrifices and virtuous deeds will...

The Lasting Impact of Losing a Loved One: Grief, Mental Health, and Moving Forward

Therapy Journal

Mar 3, 20234 min read

The Lasting Impact of Losing a Loved One: Grief, Mental Health, and Moving Forward

1. Introduction Losing a loved one is a profound and often life-altering experience, leaving an indelible mark on one's emotional...

Overcoming Postpartum Depression: A Journey to Healing and Recovery

Therapy Journal

Mar 2, 20234 min read

Overcoming Postpartum Depression: A Journey to Healing and Recovery

1. Introduction Welcoming a new life into the world is a joyous occasion, but for some, the postpartum period brings the challenges of...

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