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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Finding Strength and Support in the Face of Discrimination

Therapy Journal

Apr 27, 20233 min read

Finding Strength and Support in the Face of Discrimination

Section 1: The Harsh Reality of Discrimination 1.1 Recognizing Different Forms of Discrimination Acknowledge the diverse forms of...

Therapy Journal

Apr 25, 20233 min read

What are Boundaries?

Section 1: Defining Boundaries 1.1 The Essence of Boundaries Delve into the fundamental definition of boundaries, elucidating how they...

Therapy Journal

Apr 24, 20234 min read

Why Boundaries Matter

1. Introduction Boundaries are the invisible lines that define our personal space, emotional limits, and the expectations we set for...

The Emotional Impact of Infertility: Caring for Yourself and Your Partner

Therapy Journal

Apr 24, 20234 min read

The Emotional Impact of Infertility: Caring for Yourself and Your Partner

1. Introduction Infertility is a deeply personal and emotionally challenging journey that affects millions of individuals and couples...

The Reality of Tourette's: Understanding the Challenges and Seeking Help

Therapy Journal

Apr 23, 20234 min read

The Reality of Tourette's: Understanding the Challenges and Seeking Help

1. Introduction Tourette's Syndrome is a neurological condition characterized by involuntary movements and vocalizations known as tics....

Agoraphobia: Breaking the Cycle of Fear and Anxiety

Therapy Journal

Apr 22, 20234 min read

Agoraphobia: Breaking the Cycle of Fear and Anxiety

1. Introduction Agoraphobia, characterized by an intense fear of situations where escape might be difficult, has profound effects on...

Navigating Reactive Attachment Disorder: Effects, Support, and Treatment Options

Therapy Journal

Apr 21, 20234 min read

Navigating Reactive Attachment Disorder: Effects, Support, and Treatment Options

1. Introduction Reactive Attachment Disorder (RAD) is a complex and challenging condition that affects the ability to form healthy,...

Personality Disorders: Understanding and Coping with Certain Patterns of Thinking and Feeling

Therapy Journal

Apr 16, 20233 min read

Personality Disorders: Understanding and Coping with Certain Patterns of Thinking and Feeling

1. Introduction Personality disorders present unique challenges, affecting the way individuals perceive themselves and interact with the...

Antisocial Personality Disorder: Navigating a Pattern of Disregarding the Rights of Others

Therapy Journal

Apr 15, 20233 min read

Antisocial Personality Disorder: Navigating a Pattern of Disregarding the Rights of Others

1. Understanding Antisocial Personality Disorder (ASPD) Living with Antisocial Personality Disorder can present significant challenges,...

Binge Eating Disorder: What It Is and How to Support Someone Struggling with It

Therapy Journal

Apr 12, 20233 min read

Binge Eating Disorder: What It Is and How to Support Someone Struggling with It

1. The Weight of Binge Eating Disorders (BED) Binge Eating Disorder can cast a heavy shadow over one's life, marked by uncontrollable...

Breaking the Cycle of Rumination: Supporting Someone Struggling with Negative Thoughts

Therapy Journal

Apr 11, 20233 min read

Breaking the Cycle of Rumination: Supporting Someone Struggling with Negative Thoughts

1. Unpacking the Mental Weight of Rumination Rumination, the repetitive and intrusive focus on distressing thoughts, can be a heavy...

Understanding and Supporting Someone with Body Dysmorphic Disorder

Therapy Journal

Apr 9, 20233 min read

Understanding and Supporting Someone with Body Dysmorphic Disorder

1. Unveiling the Veil of Body Dysmorphia Body Dysmorphic Disorder (BDD) can cast a distorted lens on one's self-image, leading to...

Supporting Someone with Selective Mutism

Therapy Journal

Apr 8, 20233 min read

Supporting Someone with Selective Mutism

1. Unraveling the Silenced Struggle of Selective Mutism Selective Mutism poses a unique challenge, turning everyday communication into an...

Understanding Catatonia: Its Effects on Day-to-Day Life

Therapy Journal

Apr 6, 20233 min read

Understanding Catatonia: Its Effects on Day-to-Day Life

1. Unraveling the Enigma of Catatonia Catatonia, a complex neuropsychiatric condition marked by motor abnormalities and an altered mental...

Understanding Provisional Tic Disorder: Its Effects on Day-to-Day Life and Mental Health

Therapy Journal

Apr 5, 20234 min read

Understanding Provisional Tic Disorder: Its Effects on Day-to-Day Life and Mental Health

1. Understanding the Dance of Tics: Provisional Tic Disorders Unveiled Provisional Tic Disorders, characterized by sudden, involuntary...

The Benefits of Using Digital Tools in Therapy and Mental Health

Therapy Journal

Apr 4, 20233 min read

The Benefits of Using Digital Tools in Therapy and Mental Health

1. Embracing the Digital Era in Therapy The landscape of mental health support is evolving, and digital tools are playing an increasingly...

Understanding Bipolar Disorder: Statistics, Symptoms, Indicating Signs, and How to Address It

Therapy Journal

Apr 3, 20233 min read

Understanding Bipolar Disorder: Statistics, Symptoms, Indicating Signs, and How to Address It

1. Unveiling the Complexities of Borderline Personality Disorder (BPD) Borderline Personality Disorder poses unique challenges, affecting...

Healing After a Loved One's Suicide: Steps for Coping with Grief and Finding Hope

Therapy Journal

Mar 31, 20233 min read

Healing After a Loved One's Suicide: Steps for Coping with Grief and Finding Hope

1. The Shattered Silence: Understanding Grief after Suicide Losing a loved one to suicide is a profoundly painful experience, leaving...

"Needs vs Wants": Understanding the Difference and How It Can Improve Relationships and Daily Life

Therapy Journal

Mar 30, 20233 min read

"Needs vs Wants": Understanding the Difference and How It Can Improve Relationships and Daily Life

1. Unraveling the Dichotomy: Needs vs Wants In the pursuit of a fulfilling life, understanding the distinction between needs and wants is...

Pride: The Benefits and Negatives of This Emotion and How to Address Its Effects on Mental Health

Therapy Journal

Mar 29, 20233 min read

Pride: The Benefits and Negatives of This Emotion and How to Address Its Effects on Mental Health

1. The Dual Nature of Pride: Understanding the Spectrum Pride, a complex emotion, carries both positive and negative connotations. In...

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