Our Knowledge Hub

Learn strategies to overcome life's challenges

Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

Updated Daily

Using Brainstorming in Cognitive Behavioral Therapy for Depression and Anxiety

Therapy Journal

May 16, 20233 min read

Using Brainstorming in Cognitive Behavioral Therapy for Depression and Anxiety

1. Introduction to Brainstorming in CBT Brainstorming is a powerful technique in Cognitive Behavioral Therapy (CBT) that encourages...

Exploring the Schizophrenic Spectrum: Diagnostic Criteria, Prevalence, and Strategies for Coping

Therapy Journal

May 15, 20234 min read

Exploring the Schizophrenic Spectrum: Diagnostic Criteria, Prevalence, and Strategies for Coping

1. Understanding Schizophrenia Schizophrenia is a complex mental health disorder that can significantly impact an individual's thoughts,...

Breaking Down Body Dysmorphic Disorder: Diagnostic Criteria, Prevalence, and Strategies for Coping

Therapy Journal

May 14, 20234 min read

Breaking Down Body Dysmorphic Disorder: Diagnostic Criteria, Prevalence, and Strategies for Coping

1. Understanding Body Dysmorphia Body Dysmorphic Disorder (BDD) is a mental health condition characterized by obsessive thoughts and...

Navigating Medication-Induced Movement Disorders: Diagnostic Criteria, Prevalence, Coping

Therapy Journal

May 12, 20234 min read

Navigating Medication-Induced Movement Disorders: Diagnostic Criteria, Prevalence, Coping

1. Introduction to Medication-Induced Movement Disorders Medication-induced movement disorders are a group of conditions caused by the...

Decoding Narcissistic Personality Disorder: Diagnostic Criteria, Prevalence, and Coping

Therapy Journal

May 11, 20234 min read

Decoding Narcissistic Personality Disorder: Diagnostic Criteria, Prevalence, and Coping

1. Introduction to Narcissistic Personality Disorder (NPD) Narcissistic Personality Disorder is a complex mental health condition...

Uncovering Histrionic Personality Disorder: Diagnostic Criteria, Prevalence, and Coping

Therapy Journal

May 10, 20233 min read

Uncovering Histrionic Personality Disorder: Diagnostic Criteria, Prevalence, and Coping

1. Introduction to Histrionic Personality Disorder (HPD) Histrionic Personality Disorder is a mental health condition characterized by a...

Understanding Borderline Personality Disorder: Diagnostic Criteria, Prevalence, and Coping

Therapy Journal

May 9, 20234 min read

Understanding Borderline Personality Disorder: Diagnostic Criteria, Prevalence, and Coping

1. Introduction to Borderline Personality Disorder (BPD) Borderline Personality Disorder is a complex mental health condition...

Breaking the Cycle: Understanding Substance-Related Disorders and How to Overcome Them

Therapy Journal

May 8, 20233 min read

Breaking the Cycle: Understanding Substance-Related Disorders and How to Overcome Them

1. Introduction to Substance-Related Disorders Substance-related disorders are complex conditions characterized by harmful use of...

Navigating Neurocognitive Disorders: Understanding the Diagnostic Criteria and Strategies for Coping

Therapy Journal

May 7, 20233 min read

Navigating Neurocognitive Disorders: Understanding the Diagnostic Criteria and Strategies for Coping

1. Introduction to Neurocognitive Disorders Neurocognitive disorders encompass a range of conditions affecting cognitive abilities, such...

Explosive Outbursts: Understanding Intermittent Explosive Disorder (IED)

Therapy Journal

May 6, 20233 min read

Explosive Outbursts: Understanding Intermittent Explosive Disorder (IED)

1. Introduction to Intermittent Explosive Disorder (IED) Intermittent Explosive Disorder is a mental health condition characterized by...

Sleeping Soundly: Understanding the Connection between Sleep and Mental Health

Therapy Journal

May 5, 20234 min read

Sleeping Soundly: Understanding the Connection between Sleep and Mental Health

1. Introduction: The Interconnectedness of Sleep and Mental Health Understanding the profound link between sleep and mental health is...

Panic Attacks: Understanding the Causes and Strategies for Coping

Therapy Journal

May 4, 20233 min read

Panic Attacks: Understanding the Causes and Strategies for Coping

1. Introduction: Decoding the Complexity of Panic Attacks Panic attacks are intense episodes of fear or anxiety that can be overwhelming....

The Power of the Problem Timeline: Understanding the Evolution of Your Issues

Therapy Journal

May 3, 20234 min read

The Power of the Problem Timeline: Understanding the Evolution of Your Issues

1. Introduction: Unraveling the Threads of Life's Challenges Life is a journey filled with ups and downs, and challenges are an...

Clarifying Your Values: How Reflecting on What Matters Most Can Impact Your Habits and Actions

Therapy Journal

May 2, 20233 min read

Clarifying Your Values: How Reflecting on What Matters Most Can Impact Your Habits and Actions

1. Introduction: The Power of Values in Shaping Our Lives Values are the guiding principles that influence our thoughts, actions, and...

Overcoming Anxiety-Inducing Thoughts: How They Affect Mental Health and Daily Life

Therapy Journal

Apr 30, 20233 min read

Overcoming Anxiety-Inducing Thoughts: How They Affect Mental Health and Daily Life

1. Introduction Anxiety-inducing thoughts can be overwhelming, affecting every facet of life. In this blog post, we explore strategies to...

Understanding and Coping with Intrusive Thoughts: How They Affect Mental Health and Daily Life

Therapy Journal

Apr 29, 20233 min read

Understanding and Coping with Intrusive Thoughts: How They Affect Mental Health and Daily Life

1. Introduction Intrusive thoughts can be relentless, causing distress and affecting daily life. This blog post explores effective...

Therapy Journal

Apr 28, 20234 min read

Anosognosia: The Lack of Insight

1. Introduction Anosognosia, a condition where individuals are unaware of their own mental health challenges, poses unique obstacles to...

The Struggles that Come with Loose Boundaries

Therapy Journal

Apr 28, 20234 min read

The Struggles that Come with Loose Boundaries

1. Introduction Boundaries are essential for maintaining healthy relationships and personal well-being. In this blog post, we delve into...

The Second Session can be Harder than the First

Therapy Journal

Apr 27, 20234 min read

The Second Session can be Harder than the First

1. Introduction Embarking on a therapeutic journey can be both empowering and challenging. Surprisingly, the second therapy session often...

Therapy Journal

Apr 27, 20233 min read

Look After These Types of Boundaries

1. Introduction Establishing and maintaining healthy boundaries is a crucial aspect of fostering positive relationships and personal...

Never Miss Out On New Posts!

Subscribe to our newsletter and stay in the loop