Our Knowledge Hub

Learn strategies to overcome life's challenges

Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

Updated Daily

Unleashing Change: The Power of Cognitive Behavioral Therapy (CBT) in Behavior Transformation

Therapy Journal

Jul 7, 20234 min read

Unleashing Change: The Power of Cognitive Behavioral Therapy (CBT) in Behavior Transformation

1. Introduction Cognitive Behavioral Therapy (CBT) is a widely acclaimed therapeutic approach that empowers individuals to understand and...

Breaking the Stigma: The Importance of Mental Health for Men and the Associated Statistics

Therapy Journal

Jul 5, 20235 min read

Breaking the Stigma: The Importance of Mental Health for Men and the Associated Statistics

1. Introduction Mental health is a universal concern, yet societal expectations often place undue pressure on men to uphold traditional...

Building Bridges: Nurturing the Therapist-Client Relationship from Both Perspectives

Therapy Journal

Jul 4, 20235 min read

Building Bridges: Nurturing the Therapist-Client Relationship from Both Perspectives

1. Introduction The therapist-client relationship is the cornerstone of successful therapy, providing a foundation for trust,...

Oppositional Defiant Disorder: Understanding and Coping with Angry and Defiant Behavior

Therapy Journal

Jul 1, 20233 min read

Oppositional Defiant Disorder: Understanding and Coping with Angry and Defiant Behavior

1. Introduction Oppositional Defiant Disorder (ODD) can pose significant challenges for individuals and their families. In this blog...

Anger Management: The Connection between Uncontrolled Anger and Unresolved Childhood Trauma

Therapy Journal

Jun 30, 20234 min read

Anger Management: The Connection between Uncontrolled Anger and Unresolved Childhood Trauma

1. Introduction Childhood trauma casts a long shadow, often manifesting in various ways, with anger being a common expression. In this...

High Alert: Understanding the Effects of Marijuana on Mental Health

Therapy Journal

Jun 29, 20234 min read

High Alert: Understanding the Effects of Marijuana on Mental Health

1. Introduction Marijuana, once a controversial substance, has seen shifting attitudes and legalization in various places. This blog post...

Chasing the High: Understanding the Impact of Dopamine on Mental Health and How to Cope

Therapy Journal

Jun 28, 20234 min read

Chasing the High: Understanding the Impact of Dopamine on Mental Health and How to Cope

1. Introduction Dopamine, often referred to as the "feel-good" neurotransmitter, plays a pivotal role in various aspects of our lives....

Racing Minds: Understanding the Impact of Stimulants on Mental Health and How to Cope with Addiction

Therapy Journal

Jun 26, 20234 min read

Racing Minds: Understanding the Impact of Stimulants on Mental Health and How to Cope with Addiction

1. Introduction Stimulants, commonly used to enhance focus and energy, can have intricate implications for mental health. In this blog...

Breaking the Cycle: How to Cope with Obsessive-Compulsive Disorder (OCD)

Therapy Journal

Jun 25, 20234 min read

Breaking the Cycle: How to Cope with Obsessive-Compulsive Disorder (OCD)

1. Introduction Obsessive-Compulsive Disorder (OCD) can present unique challenges, impacting daily life and well-being. In this blog...

Exploring the Complexities of Extremist Behavior and its association with Mental Disorder

Therapy Journal

Jun 24, 20234 min read

Exploring the Complexities of Extremist Behavior and its association with Mental Disorder

1. Introduction The intersection of mental disorders and extremist behavior is a complex and often misunderstood aspect of mental health....

The Intersection of Incarceration and Mental Health: Understanding the Challenges

Therapy Journal

Jun 23, 20234 min read

The Intersection of Incarceration and Mental Health: Understanding the Challenges

1. Introduction Mental health challenges within the context of incarceration can be an intricate and challenging facet of the criminal...

Exploring Mindfulness Practices: Removing Stimuli

Therapy Journal

Jun 22, 20234 min read

Exploring Mindfulness Practices: Removing Stimuli

1. Introduction Mindfulness, often associated with inner peace and self-awareness, holds potential implications for individuals grappling...

Exploring the Development of Sadism and Masochism: Understanding the Controversy of Classifying it

Therapy Journal

Jun 21, 20234 min read

Exploring the Development of Sadism and Masochism: Understanding the Controversy of Classifying it

1. Introduction Sadism and masochism, often associated with BDSM practices, can also have psychological dimensions that extend beyond...

Conquering Fears and Phobias: Understanding, Treating and Improving Mental Health

Therapy Journal

Jun 20, 20234 min read

Conquering Fears and Phobias: Understanding, Treating and Improving Mental Health

1. Introduction Phobias, intense and irrational fears, can significantly impact one's quality of life. In this blog post, we explore the...

The Quality of Food and Its Effect on Mental Health and Mood

Therapy Journal

Jun 18, 20234 min read

The Quality of Food and Its Effect on Mental Health and Mood

1. Introduction The connection between nutrition and mental health is a topic gaining recognition. In this blog post, we delve into the...

The Bright Side: How Sunlight Exposure Can Improve Mood and Mental Health

Therapy Journal

Jun 16, 20234 min read

The Bright Side: How Sunlight Exposure Can Improve Mood and Mental Health

1. Introduction The sun, a symbol of warmth and vitality, plays a significant role in influencing our mood and mental well-being. In this...

Understanding the Connection: How Hormonal Imbalances Can Affect Mental Health

Therapy Journal

Jun 15, 20234 min read

Understanding the Connection: How Hormonal Imbalances Can Affect Mental Health

1. Introduction The delicate dance of hormones in our bodies not only influences physical well-being but plays a profound role in mental...

The Lasting Impact of Witnessing Domestic Abuse as a Child

Therapy Journal

Jun 14, 20234 min read

The Lasting Impact of Witnessing Domestic Abuse as a Child

1. Introduction The trauma of witnessing domestic abuse as a child can cast a long shadow over one's mental health. In this blog post, we...

The Dark Side of Solitude: How Prolonged Isolation Can Affect Mental Health

Therapy Journal

Jun 12, 20234 min read

The Dark Side of Solitude: How Prolonged Isolation Can Affect Mental Health

1. Introduction Prolonged isolation can be a silent assailant on mental health, affecting emotions, cognition, and overall well-being. In...

Schizophrenia and Schizophrenic Disorders: Understanding the Different Types and Symptoms

Therapy Journal

Jun 11, 20234 min read

Schizophrenia and Schizophrenic Disorders: Understanding the Different Types and Symptoms

1. Introduction Childhood schizophrenia, a complex and often misunderstood mental health condition, poses unique challenges for both...

Never Miss Out On New Posts!

Subscribe to our newsletter and stay in the loop