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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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The Inner Conflict: How Violating Your Values Causes Cognitive Dissonance

Therapy Journal

Oct 31, 20235 min read

The Inner Conflict: How Violating Your Values Causes Cognitive Dissonance

1. Introduction Cognitive dissonance, the discomfort experienced when holding conflicting beliefs or attitudes, is a common psychological...

Unveiling Delusions: How They Impact Relationships and Their Connection to Mental Illness

Therapy Journal

Oct 28, 20235 min read

Unveiling Delusions: How They Impact Relationships and Their Connection to Mental Illness

1. Introduction Delusions, characterized by distorted beliefs that deviate from reality, can significantly impact relationships. In this...

Building Resolutions: Prioritizing Motivating Levels for Personal Success

Therapy Journal

Oct 27, 20235 min read

Building Resolutions: Prioritizing Motivating Levels for Personal Success

1. Introduction Motivation is the driving force behind personal success, but maintaining consistent levels can be challenging. In this...

Navigating Life's Bumps: A Guide to Managing Grievances

Therapy Journal

Oct 23, 20234 min read

Navigating Life's Bumps: A Guide to Managing Grievances

1. Introduction Grievances, whether personal or interpersonal, can weigh heavily on one's mental well-being. In this blog post, we...

Unraveling the Mind's Contradictions: How Cognitive Dissonance Affects Mental Health

Therapy Journal

Oct 22, 20235 min read

Unraveling the Mind's Contradictions: How Cognitive Dissonance Affects Mental Health

1. Introduction: Navigating Cognitive Dissonance in the Realm of Mental Health Cognitive dissonance, the discomfort arising from...

Unmasking the Psychology of Lawbreakers: Understanding the Justification Process

Therapy Journal

Oct 18, 20235 min read

Unmasking the Psychology of Lawbreakers: Understanding the Justification Process

1. Introduction: Unmasking the Psychology of Lawbreakers The psychology of individuals who engage in criminal behavior is a complex and...

Cultivating Inner Security: A Path to Personal Well-being

Therapy Journal

Oct 17, 20235 min read

Cultivating Inner Security: A Path to Personal Well-being

1. Introduction: Nurturing Inner Security in the Modern World Inner security, the foundation of emotional well-being, is often challenged...

Building Trust in Your Relationship: A Guide to Fostering Intimacy

Therapy Journal

Oct 16, 20234 min read

Building Trust in Your Relationship: A Guide to Fostering Intimacy

1. Introduction: The Foundation of Love - Building Trust in Your Relationship Trust is the cornerstone of a healthy and thriving...

Mastering Emotions: How to Control Your Responses and Stay Calm

Therapy Journal

Oct 13, 20235 min read

Mastering Emotions: How to Control Your Responses and Stay Calm

1. Introduction: Mastering the Art of Emotion Control Controlling emotions is a skill that empowers individuals to navigate life's...

Speak Up and Be Heard: How to Get Your Needs Acknowledged

Therapy Journal

Oct 12, 20235 min read

Speak Up and Be Heard: How to Get Your Needs Acknowledged

1. Introduction: The Power of Having Your Needs Acknowledged Getting your needs acknowledged is a fundamental aspect of fostering healthy...

The Interplay Between Spirituality and Addiction: A Path to Healing

Therapy Journal

Oct 11, 20235 min read

The Interplay Between Spirituality and Addiction: A Path to Healing

1. Introduction: Navigating the Spiritual Journey of Addiction Recovery The interplay of spirituality and addiction is a complex and...

Breaking the Chains: How Abusive Households Affect Mental Health and Steps to Find Safety

Therapy Journal

Oct 9, 20235 min read

Breaking the Chains: How Abusive Households Affect Mental Health and Steps to Find Safety

1. Introduction: Unveiling the Impact of Abusive Households on Mental Health Living in an abusive household can have profound and lasting...

Home is Where the Heart Is: How the Home Environment Influences Mental Health

Therapy Journal

Oct 7, 20235 min read

Home is Where the Heart Is: How the Home Environment Influences Mental Health

1. Introduction: The Profound Impact of Home Environment on Mental Health The home environment plays a pivotal role in shaping an...

Understanding the Justification of Stealing: Therapeutic Approaches to Addressing the Root Causes

Therapy Journal

Oct 6, 20235 min read

Understanding the Justification of Stealing: Therapeutic Approaches to Addressing the Root Causes

1. Introduction: Unpacking the Connection Between Stealing and Mental Health Stealing is a complex behavior that can have profound...

Unraveling the Complex Relationship Between Drugs and Schizophrenia

Therapy Journal

Oct 5, 20235 min read

Unraveling the Complex Relationship Between Drugs and Schizophrenia

1. Introduction: Navigating the Complex Relationship Between Drugs and Schizophrenia The intricate relationship between drugs and...

The Weight of Worries: How Financial Insecurity Impacts Mental Health

Therapy Journal

Oct 3, 20235 min read

The Weight of Worries: How Financial Insecurity Impacts Mental Health

1. Introduction: The Intersection of Financial Insecurity and Mental Health Financial insecurity can cast a long shadow over mental...

The Art of Talk Therapy: Facilitating Healing Conversations

Therapy Journal

Oct 2, 20235 min read

The Art of Talk Therapy: Facilitating Healing Conversations

1. Introduction: The Healing Power of Talk Therapy for Mental Health Talk therapy, also known as psychotherapy, has proven to be a...

Breaking the Silence: Destigmatizing Mental Health, Illness, and Addictions

Therapy Journal

Oct 1, 20235 min read

Breaking the Silence: Destigmatizing Mental Health, Illness, and Addictions

1. Introduction: Breaking the Chains of Stigma Surrounding Mental Health Mental health stigma continues to be a pervasive barrier that...

Empowering Change: The Art of Motivational Interviewing

Therapy Journal

Sep 28, 20235 min read

Empowering Change: The Art of Motivational Interviewing

1. Introduction: The Art of Motivational Interviewing in Therapeutic Conversations Motivational Interviewing (MI) is a collaborative and...

Shining a Light on Mental Illness Among the Homeless: How to Extend a Helping Hand

Therapy Journal

Sep 27, 20235 min read

Shining a Light on Mental Illness Among the Homeless: How to Extend a Helping Hand

1. Introduction: Unveiling the Intersection of Mental Illness and Homelessness The intersection of mental illness and homelessness is a...

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