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Therapy Journal
Oct 31, 20235 min read
The Inner Conflict: How Violating Your Values Causes Cognitive Dissonance
1. Introduction Cognitive dissonance, the discomfort experienced when holding conflicting beliefs or attitudes, is a common psychological...
Therapy Journal
Oct 28, 20235 min read
Unveiling Delusions: How They Impact Relationships and Their Connection to Mental Illness
1. Introduction Delusions, characterized by distorted beliefs that deviate from reality, can significantly impact relationships. In this...
Therapy Journal
Oct 27, 20235 min read
Building Resolutions: Prioritizing Motivating Levels for Personal Success
1. Introduction Motivation is the driving force behind personal success, but maintaining consistent levels can be challenging. In this...
Therapy Journal
Oct 23, 20234 min read
Navigating Life's Bumps: A Guide to Managing Grievances
1. Introduction Grievances, whether personal or interpersonal, can weigh heavily on one's mental well-being. In this blog post, we...
Therapy Journal
Oct 22, 20235 min read
Unraveling the Mind's Contradictions: How Cognitive Dissonance Affects Mental Health
1. Introduction: Navigating Cognitive Dissonance in the Realm of Mental Health Cognitive dissonance, the discomfort arising from...
Therapy Journal
Oct 18, 20235 min read
Unmasking the Psychology of Lawbreakers: Understanding the Justification Process
1. Introduction: Unmasking the Psychology of Lawbreakers The psychology of individuals who engage in criminal behavior is a complex and...
Therapy Journal
Oct 17, 20235 min read
Cultivating Inner Security: A Path to Personal Well-being
1. Introduction: Nurturing Inner Security in the Modern World Inner security, the foundation of emotional well-being, is often challenged...
Therapy Journal
Oct 16, 20234 min read
Building Trust in Your Relationship: A Guide to Fostering Intimacy
1. Introduction: The Foundation of Love - Building Trust in Your Relationship Trust is the cornerstone of a healthy and thriving...
Therapy Journal
Oct 13, 20235 min read
Mastering Emotions: How to Control Your Responses and Stay Calm
1. Introduction: Mastering the Art of Emotion Control Controlling emotions is a skill that empowers individuals to navigate life's...
Therapy Journal
Oct 12, 20235 min read
Speak Up and Be Heard: How to Get Your Needs Acknowledged
1. Introduction: The Power of Having Your Needs Acknowledged Getting your needs acknowledged is a fundamental aspect of fostering healthy...
Therapy Journal
Oct 11, 20235 min read
The Interplay Between Spirituality and Addiction: A Path to Healing
1. Introduction: Navigating the Spiritual Journey of Addiction Recovery The interplay of spirituality and addiction is a complex and...
Therapy Journal
Oct 9, 20235 min read
Breaking the Chains: How Abusive Households Affect Mental Health and Steps to Find Safety
1. Introduction: Unveiling the Impact of Abusive Households on Mental Health Living in an abusive household can have profound and lasting...
Therapy Journal
Oct 7, 20235 min read
Home is Where the Heart Is: How the Home Environment Influences Mental Health
1. Introduction: The Profound Impact of Home Environment on Mental Health The home environment plays a pivotal role in shaping an...
Therapy Journal
Oct 6, 20235 min read
Understanding the Justification of Stealing: Therapeutic Approaches to Addressing the Root Causes
1. Introduction: Unpacking the Connection Between Stealing and Mental Health Stealing is a complex behavior that can have profound...
Therapy Journal
Oct 5, 20235 min read
Unraveling the Complex Relationship Between Drugs and Schizophrenia
1. Introduction: Navigating the Complex Relationship Between Drugs and Schizophrenia The intricate relationship between drugs and...
Therapy Journal
Oct 3, 20235 min read
The Weight of Worries: How Financial Insecurity Impacts Mental Health
1. Introduction: The Intersection of Financial Insecurity and Mental Health Financial insecurity can cast a long shadow over mental...
Therapy Journal
Oct 2, 20235 min read
The Art of Talk Therapy: Facilitating Healing Conversations
1. Introduction: The Healing Power of Talk Therapy for Mental Health Talk therapy, also known as psychotherapy, has proven to be a...
Therapy Journal
Oct 1, 20235 min read
Breaking the Silence: Destigmatizing Mental Health, Illness, and Addictions
1. Introduction: Breaking the Chains of Stigma Surrounding Mental Health Mental health stigma continues to be a pervasive barrier that...
Therapy Journal
Sep 28, 20235 min read
Empowering Change: The Art of Motivational Interviewing
1. Introduction: The Art of Motivational Interviewing in Therapeutic Conversations Motivational Interviewing (MI) is a collaborative and...
Therapy Journal
Sep 27, 20235 min read
Shining a Light on Mental Illness Among the Homeless: How to Extend a Helping Hand
1. Introduction: Unveiling the Intersection of Mental Illness and Homelessness The intersection of mental illness and homelessness is a...
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