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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Finding Hope and Healing in the Face of Depression: The Role of Therapy in Recovery

Therapy Journal

Jan 11, 20233 min read

Finding Hope and Healing in the Face of Depression: The Role of Therapy in Recovery

Section 1: Understanding the Depths of Depression 1.1 Defining Depression Depression is a mental health condition characterized by...

Dealing with Feelings of Guilt: How to Process and Explore Your Values

Therapy Journal

Jan 11, 20233 min read

Dealing with Feelings of Guilt: How to Process and Explore Your Values

Section 1: Unpacking the Layers of Guilt 1.1 Defining Guilt Guilt is an emotional response to a perceived wrongdoing or failure to meet...

Emotional Intelligence: Understanding and Expanding Your Emotional Range

Therapy Journal

Jan 9, 20233 min read

Emotional Intelligence: Understanding and Expanding Your Emotional Range

Section 1: The Beauty of Emotional Diversity 1.1 Embracing the Full Spectrum A rich emotional life involves experiencing a wide range of...

Confronting Resentment: How to Identify Its Roots and Prevent Its Recurrence

Therapy Journal

Jan 6, 20233 min read

Confronting Resentment: How to Identify Its Roots and Prevent Its Recurrence

Section 1: Understanding Resentment 1.1 The Weight of Resentment Resentment can linger, affecting our relationships, mental health, and...

The Power of Unsent Letters: How Writing Can Help Process Emotions and Feelings

Therapy Journal

Jan 4, 20233 min read

The Power of Unsent Letters: How Writing Can Help Process Emotions and Feelings

Section 1: The Therapeutic Value of Unsent Letters 1.1 What Are Unsent Letters? Unsent letters are a form of expressive writing where you...

Jumping to Conclusions: How to Foster a Positive Outlook on People

Therapy Journal

Jan 4, 20233 min read

Jumping to Conclusions: How to Foster a Positive Outlook on People

Section 1: The Power of a Positive Outlook on People 1.1 The Ripple Effect Positivity is contagious. When you foster a positive outlook...

Rebalancing Rigid Boundaries: Strategies for Setting Healthy Limits in Your Relationships

Therapy Journal

Jan 1, 20233 min read

Rebalancing Rigid Boundaries: Strategies for Setting Healthy Limits in Your Relationships

Section 1: The Significance of Healthy Relationship Limits 1.1 Building Mutual Respect Establishing boundaries fosters a culture of...

Coping with Anxiety: Strategies to Help You Manage Stress and Worries

Therapy Journal

Dec 30, 20223 min read

Coping with Anxiety: Strategies to Help You Manage Stress and Worries

Section 1: Understanding Anxiety 1.1 The Intricacies of Anxiety Anxiety is a complex emotional state characterized by excessive worry,...

Therapy Journal

Dec 27, 20222 min read

Coping with Anxiety: Strategies to Help You Manage Stress and Worries

Anxiety is a normal and natural response to stress, but when it becomes excessive or difficult to manage, it can interfere with our daily...

The Connection Between Confidence and Trust: How These Factors Affect Mental Health

Therapy Journal

Dec 26, 20223 min read

The Connection Between Confidence and Trust: How These Factors Affect Mental Health

Section 1: The Essence of Confidence and Trust 1.1 Confidence: The Key to Self-empowerment Confidence is the foundation of...

Taking Notes After a Therapy Session: Why It's Important and How to Do It

Therapy Journal

Dec 26, 20223 min read

Taking Notes After a Therapy Session: Why It's Important and How to Do It

Section 1: The Benefits of Taking Notes After Therapy 1.1 Reinforcing Insights Taking notes helps reinforce the insights gained during...

The Purpose of Emotions: Why We Have Them and How They Affect Our Lives

Therapy Journal

Dec 26, 20223 min read

The Purpose of Emotions: Why We Have Them and How They Affect Our Lives

Section 1: The Purpose of Emotions 1.1 Messengers of Inner Experience Emotions are messengers, conveying information about our thoughts,...

What is an Internal Locus of Control and Why is it Important?

Therapy Journal

Dec 25, 20223 min read

What is an Internal Locus of Control and Why is it Important?

Section 1: Understanding Internal Locus of Control 1.1 Definition and Concept Internal locus of control is the belief that one's actions...

The Importance of Setting Session Priorities in Therapy

Therapy Journal

Dec 24, 20223 min read

The Importance of Setting Session Priorities in Therapy

Section 1: The Significance of Setting Session Priorities 1.1 Maximizing Therapy Benefits Establishing session priorities ensures that...

Understanding the Psychology of Change: The Six Stages of Change

Therapy Journal

Dec 23, 20224 min read

Understanding the Psychology of Change: The Six Stages of Change

Section 1: The Six Stages of Change 1.1 Precontemplation In this stage, individuals may not recognize the need for change. They may be...

Healing the Wounds of Childhood Trauma: Strategies for Improving Mental Health and Well-Being

Therapy Journal

Dec 18, 20223 min read

Healing the Wounds of Childhood Trauma: Strategies for Improving Mental Health and Well-Being

Section 1: Understanding the Impact of Childhood Traumas 1.1 Lasting Effects on Well-being Childhood traumas can have lasting effects on...

Filling the Void: Strategies for Coping with Persistent Feelings of Emptiness

Therapy Journal

Dec 18, 20223 min read

Filling the Void: Strategies for Coping with Persistent Feelings of Emptiness

Section 1: Understanding the Struggle with Emptiness 1.1 The Multifaceted Nature of Emptiness Emptiness is a complex emotion that can...

Anger in Relationships: Understanding and Coping with a Common Emotion

Therapy Journal

Dec 17, 20223 min read

Anger in Relationships: Understanding and Coping with a Common Emotion

Section 1: The Complexity of Anger in Relationships 1.1 A Natural Emotion Anger is a natural emotion, but when expressed inappropriately...

The Benefits of Journaling for Anxiety: Understanding and Coping with a Common Emotion

Therapy Journal

Dec 17, 20223 min read

The Benefits of Journaling for Anxiety: Understanding and Coping with a Common Emotion

Section 1: The Therapeutic Benefits of Journaling for Anxiety 1.1 A Cathartic Release Journaling provides a safe and private space to...

Depression: Understanding and Coping with a Common Mental Health Condition

Therapy Journal

Dec 17, 20223 min read

Depression: Understanding and Coping with a Common Mental Health Condition

Section 1: The Therapeutic Power of Journaling for Depression 1.1 A Outlet for Expression Journaling provides a non-judgmental space for...

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