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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Exploring the Emotion of Guilt: Why It Exists, and How It Can Help Us Grow

Therapy Journal

Mar 1, 20233 min read

Exploring the Emotion of Guilt: Why It Exists, and How It Can Help Us Grow

1. Introduction Guilt, a complex and pervasive emotion, can weigh heavily on our minds, impacting our mental well-being and...

Coping with Psychosis: Understanding the Condition, Its Effects, and How to Support a Loved One

Therapy Journal

Feb 28, 20233 min read

Coping with Psychosis: Understanding the Condition, Its Effects, and How to Support a Loved One

1. Introduction Psychosis, a mental health condition characterized by a disconnect from reality, presents unique challenges for...

Understanding Autism: The Statistics, Effects, and Support Available

Therapy Journal

Feb 27, 20233 min read

Understanding Autism: The Statistics, Effects, and Support Available

1. Introduction Autism, a neurodevelopmental condition, brings unique strengths and challenges to individuals and their families. In this...

Supporting Mental Health in the Workplace: How Companies Can Foster a Healthy Work Environment

Therapy Journal

Feb 25, 20233 min read

Supporting Mental Health in the Workplace: How Companies Can Foster a Healthy Work Environment

1. Introduction Mental health in the workplace is a critical aspect of overall well-being, influencing productivity, job satisfaction,...

The Difference Between Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy

Therapy Journal

Feb 24, 20234 min read

The Difference Between Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy

1. Introduction Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are evidence-based therapeutic approaches that...

The Mental Health Effects of Sexual Assault: Understanding the Statistics and Seeking Help

Therapy Journal

Feb 23, 20233 min read

The Mental Health Effects of Sexual Assault: Understanding the Statistics and Seeking Help

1. Introduction Sexual assault is a traumatic experience that can have profound and lasting effects on mental health. In this blog post,...

Important Questions to Ask Your Therapist When Dealing with Mental Illness

Therapy Journal

Feb 22, 20234 min read

Important Questions to Ask Your Therapist When Dealing with Mental Illness

1. Introduction Embarking on a therapeutic journey is a significant step towards personal growth and well-being. In this blog post, we...

Using Shame for Personal Growth: Understanding the Emotion and Seeking Help

Therapy Journal

Feb 21, 20234 min read

Using Shame for Personal Growth: Understanding the Emotion and Seeking Help

1. Introduction Shame is a complex emotion often viewed negatively, but in the therapeutic context, it can be a powerful catalyst for...

Early Detection and Management of Mental Illness: Recognizing the Signs and Seeking Help

Therapy Journal

Feb 20, 20234 min read

Early Detection and Management of Mental Illness: Recognizing the Signs and Seeking Help

1. Introduction Early detection of mental illness is a crucial aspect of proactive mental health care, allowing for timely intervention...

Managing High Functioning Depression: Understanding Its Impact and Seeking Help

Therapy Journal

Feb 19, 20233 min read

Managing High Functioning Depression: Understanding Its Impact and Seeking Help

1. Introduction High-functioning depression is a subtle yet impactful manifestation of depressive symptoms in individuals who appear to...

Understanding and Supporting Loved Ones with Dissociative Identity Disorder

Therapy Journal

Feb 18, 20234 min read

Understanding and Supporting Loved Ones with Dissociative Identity Disorder

1. Introduction Supporting someone with Dissociative Identity Disorder (DID) requires empathy, patience, and a deep understanding of the...

Healing from Intergenerational Trauma: Understanding Its Impact and Seeking Help

Therapy Journal

Feb 17, 20234 min read

Healing from Intergenerational Trauma: Understanding Its Impact and Seeking Help

1. Introduction Intergenerational trauma is a profound and complex phenomenon that transcends individual experiences, affecting entire...

Understanding and Supporting Loved Ones with Borderline Personality Disorder

Therapy Journal

Feb 16, 20234 min read

Understanding and Supporting Loved Ones with Borderline Personality Disorder

1. Introduction Supporting someone with Borderline Personality Disorder (BPD) requires understanding, patience, and effective...

Enhancing Emotions: How to Practice Experiencing Beneficial Emotions

Therapy Journal

Feb 14, 20233 min read

Enhancing Emotions: How to Practice Experiencing Beneficial Emotions

Section 1: The Power of Beneficial Emotions 1.1 The Impact on Well-Being Beneficial emotions, such as joy, gratitude, and contentment,...

The Power of Authenticity: How Being Vulnerable Can Enhance Your Relationships and Improve Your Well

Therapy Journal

Feb 13, 20233 min read

The Power of Authenticity: How Being Vulnerable Can Enhance Your Relationships and Improve Your Well

Section 1: Redefining Vulnerability 1.1 Embracing Authenticity Vulnerability involves embracing authenticity, allowing ourselves to be...

The Consequences of Narcissism: How It Affects Relationships, Day-to-Day Life, and Mental Health

Therapy Journal

Feb 10, 20233 min read

The Consequences of Narcissism: How It Affects Relationships, Day-to-Day Life, and Mental Health

Section 1: The Impact of Narcissism 1.1 Strained Relationships Narcissistic behaviors can strain relationships, as the focus on...

The Hidden Dangers of Cyberbullying: How It Affects Mental Health and What You Can Do

Therapy Journal

Feb 9, 20233 min read

The Hidden Dangers of Cyberbullying: How It Affects Mental Health and What You Can Do

Section 1: The Menace of Cyberbullying 1.1 Definition and Forms Cyberbullying encompasses various forms of online harassment, including...

Understanding and Managing ADHD: What Causes ADHD and How It Affects Day-to-Day Life

Therapy Journal

Feb 8, 20233 min read

Understanding and Managing ADHD: What Causes ADHD and How It Affects Day-to-Day Life

Section 1: Demystifying ADHD 1.1 Defining ADHD ADHD is characterized by persistent patterns of inattention, hyperactivity, and...

The Importance of Impulse Control: How It Affects Mental Health and Overall Life

Therapy Journal

Feb 5, 20233 min read

The Importance of Impulse Control: How It Affects Mental Health and Overall Life

Section 1: The Power of Impulse Control 1.1 Defining Impulse Control Impulse control refers to the ability to manage spontaneous urges,...

Preventing Burnout: Why Work/Life Balance Is Important for Mental Health and How to Set Boundaries

Therapy Journal

Feb 4, 20233 min read

Preventing Burnout: Why Work/Life Balance Is Important for Mental Health and How to Set Boundaries

Section 1: Recognizing Burnout 1.1 Defining Burnout Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged...

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