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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Overcoming the Sense of Being Out of Control

Therapy Journal

Dec 30, 20223 min read

Overcoming the Sense of Being Out of Control

Section 1: Understanding the Fear of Losing Control 1.1 The Impact on Well-Being The fear of losing control can lead to heightened...

The Connection Between Confidence and Trust: How These Factors Affect Mental Health

Therapy Journal

Dec 26, 20223 min read

The Connection Between Confidence and Trust: How These Factors Affect Mental Health

Section 1: The Essence of Confidence and Trust 1.1 Confidence: The Key to Self-empowerment Confidence is the foundation of...

The Purpose of Emotions: Why We Have Them and How They Affect Our Lives

Therapy Journal

Dec 26, 20223 min read

The Purpose of Emotions: Why We Have Them and How They Affect Our Lives

Section 1: The Purpose of Emotions 1.1 Messengers of Inner Experience Emotions are messengers, conveying information about our thoughts,...

What is an Internal Locus of Control and Why is it Important?

Therapy Journal

Dec 25, 20223 min read

What is an Internal Locus of Control and Why is it Important?

Section 1: Understanding Internal Locus of Control 1.1 Definition and Concept Internal locus of control is the belief that one's actions...

The Importance of Setting Session Priorities in Therapy

Therapy Journal

Dec 24, 20223 min read

The Importance of Setting Session Priorities in Therapy

Section 1: The Significance of Setting Session Priorities 1.1 Maximizing Therapy Benefits Establishing session priorities ensures that...

The Power of Daily Gratitude: Why This Practice Can Transform Your Life

Therapy Journal

Dec 23, 20223 min read

The Power of Daily Gratitude: Why This Practice Can Transform Your Life

Section 1: The Therapeutic Power of Daily Gratitude 1.1 Shifting Focus to the Positive Daily gratitude reflections redirect our focus...

Healing the Wounds of Childhood Trauma: Strategies for Improving Mental Health and Well-Being

Therapy Journal

Dec 18, 20223 min read

Healing the Wounds of Childhood Trauma: Strategies for Improving Mental Health and Well-Being

Section 1: Understanding the Impact of Childhood Traumas 1.1 Lasting Effects on Well-being Childhood traumas can have lasting effects on...

Filling the Void: Strategies for Coping with Persistent Feelings of Emptiness

Therapy Journal

Dec 18, 20223 min read

Filling the Void: Strategies for Coping with Persistent Feelings of Emptiness

Section 1: Understanding the Struggle with Emptiness 1.1 The Multifaceted Nature of Emptiness Emptiness is a complex emotion that can...

Anger in Relationships: Understanding and Coping with a Common Emotion

Therapy Journal

Dec 17, 20223 min read

Anger in Relationships: Understanding and Coping with a Common Emotion

Section 1: The Complexity of Anger in Relationships 1.1 A Natural Emotion Anger is a natural emotion, but when expressed inappropriately...

The Benefits of Journaling for Anxiety: Understanding and Coping with a Common Emotion

Therapy Journal

Dec 17, 20223 min read

The Benefits of Journaling for Anxiety: Understanding and Coping with a Common Emotion

Section 1: The Therapeutic Benefits of Journaling for Anxiety 1.1 A Cathartic Release Journaling provides a safe and private space to...

Depression: Understanding and Coping with a Common Mental Health Condition

Therapy Journal

Dec 17, 20223 min read

Depression: Understanding and Coping with a Common Mental Health Condition

Section 1: The Therapeutic Power of Journaling for Depression 1.1 A Outlet for Expression Journaling provides a non-judgmental space for...

Couples Counseling: Why It's Important and How It Can Benefit Your Relationship

Therapy Journal

Dec 17, 20223 min read

Couples Counseling: Why It's Important and How It Can Benefit Your Relationship

Section 1: The Power of Couples Counseling 1.1 A Safe Space for Communication Couples counseling provides a structured and supportive...

Trust Matters: Understanding and Improving Trust Issues in Relationships

Therapy Journal

Dec 17, 20223 min read

Trust Matters: Understanding and Improving Trust Issues in Relationships

Section 1: The Impact of Trust Issues on Relationships 1.1 Understanding Trust Erosion Trust issues can manifest as a result of past...

Finding Help and Hope: A Resource Guide for Coping with Suicidal Ideation

Therapy Journal

Dec 17, 20223 min read

Finding Help and Hope: A Resource Guide for Coping with Suicidal Ideation

Section 1: Understanding Suicidal Ideation 1.1 The Weight of Darkness Suicidal ideation is a complex and challenging experience, marked...

Mental Health Matters: The Impact of Negative Self Talk and Strategies for Coping

Therapy Journal

Dec 17, 20223 min read

Mental Health Matters: The Impact of Negative Self Talk and Strategies for Coping

Section 1: The Impact of Negative Self-Talk 1.1 The Destructive Cycle Negative self-talk perpetuates a cycle of self-doubt, insecurity,...

Mood Matters: Tips for Managing Emotional Health and Well-Being

Therapy Journal

Dec 17, 20223 min read

Mood Matters: Tips for Managing Emotional Health and Well-Being

Section 1: The Significance of Mood Maintenance 1.1 The Ebb and Flow of Emotions Our moods are dynamic and responsive to the daily...

From Insecurity to Confidence: How to Strengthen Your Relationship and Build a Stronger Bond

Therapy Journal

Dec 17, 20223 min read

From Insecurity to Confidence: How to Strengthen Your Relationship and Build a Stronger Bond

Section 1: Understanding the Impact of Insecurity 1.1 The Paralyzing Grip of Insecurity Insecurity can manifest as self-doubt, fear of...

The Building Blocks of a Strong Therapeutic Relationship

Therapy Journal

Dec 17, 20224 min read

The Building Blocks of a Strong Therapeutic Relationship

Section 1: Trust: The Bedrock of Therapeutic Relationships 1.1 Establishing Trust Trust is the foundation upon which therapeutic...

The Therapeutic Homework Connection: Why Compliance Matters

Therapy Journal

Dec 17, 20223 min read

The Therapeutic Homework Connection: Why Compliance Matters

Section 1: The Significance of Homework in Therapy 1.1 Extending the Therapeutic Process Homework assignments extend the therapeutic...

Journal Your Way to Personal Growth: The Benefits of Structured and Guided Journaling

Therapy Journal

Dec 15, 20223 min read

Journal Your Way to Personal Growth: The Benefits of Structured and Guided Journaling

Section 1: Understanding Structured Journaling 1.1 Defined Framework for Reflection Structured journaling involves using predetermined...

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