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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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The Cognitive Behavioral Practice of "Letting the Story Play Out"

Therapy Journal

Mar 8, 20233 min read

The Cognitive Behavioral Practice of "Letting the Story Play Out"

1. Introduction In the tapestry of our lives, each moment weaves a unique story. "Letting the story play out" is a philosophy that...

Overcoming the Heavens Reward Fallacy: How to Address This Cognitive Distortion

Therapy Journal

Mar 5, 20234 min read

Overcoming the Heavens Reward Fallacy: How to Address This Cognitive Distortion

1. Introduction The Heaven's Reward Fallacy is a cognitive bias that involves the belief that one's sacrifices and virtuous deeds will...

Why Black-and-White Thinking is Harmful: How to Recognize and Address Polarized Thinking

Therapy Journal

Mar 4, 20234 min read

Why Black-and-White Thinking is Harmful: How to Recognize and Address Polarized Thinking

1. Introduction Black and white thinking, also known as dichotomous or all-or-nothing thinking, is a cognitive distortion that limits our...

The Lasting Impact of Losing a Loved One: Grief, Mental Health, and Moving Forward

Therapy Journal

Mar 3, 20234 min read

The Lasting Impact of Losing a Loved One: Grief, Mental Health, and Moving Forward

1. Introduction Losing a loved one is a profound and often life-altering experience, leaving an indelible mark on one's emotional...

Overcoming Postpartum Depression: A Journey to Healing and Recovery

Therapy Journal

Mar 2, 20234 min read

Overcoming Postpartum Depression: A Journey to Healing and Recovery

1. Introduction Welcoming a new life into the world is a joyous occasion, but for some, the postpartum period brings the challenges of...

The Benefits of Keeping a Feelings Log: How It Improves Emotional Awareness and Regulation

Therapy Journal

Feb 15, 20233 min read

The Benefits of Keeping a Feelings Log: How It Improves Emotional Awareness and Regulation

Section 1: The Power of Emotions 1.1 Emotions as Messengers Emotions serve as messengers, providing valuable insights into our inner...

Enhancing Emotions: How to Practice Experiencing Beneficial Emotions

Therapy Journal

Feb 14, 20233 min read

Enhancing Emotions: How to Practice Experiencing Beneficial Emotions

Section 1: The Power of Beneficial Emotions 1.1 The Impact on Well-Being Beneficial emotions, such as joy, gratitude, and contentment,...

The Power of Authenticity: How Being Vulnerable Can Enhance Your Relationships and Improve Your Well

Therapy Journal

Feb 13, 20233 min read

The Power of Authenticity: How Being Vulnerable Can Enhance Your Relationships and Improve Your Well

Section 1: Redefining Vulnerability 1.1 Embracing Authenticity Vulnerability involves embracing authenticity, allowing ourselves to be...

Building Trust: Understanding the Signs of a Lack of Trust and Strategies for Growth

Therapy Journal

Feb 13, 20233 min read

Building Trust: Understanding the Signs of a Lack of Trust and Strategies for Growth

Section 1: The Importance of Trust in Relationships 1.1 The Foundation of Connection Trust is the foundation that allows relationships to...

The Consequences of Seeking Validation from Others: Steps to Find Validation from Within

Therapy Journal

Feb 13, 20233 min read

The Consequences of Seeking Validation from Others: Steps to Find Validation from Within

Section 1: The Urge for External Validation 1.1 The Human Need for Recognition Seeking validation is rooted in the universal human need...

Understanding and Managing ADHD: What Causes ADHD and How It Affects Day-to-Day Life

Therapy Journal

Feb 8, 20233 min read

Understanding and Managing ADHD: What Causes ADHD and How It Affects Day-to-Day Life

Section 1: Demystifying ADHD 1.1 Defining ADHD ADHD is characterized by persistent patterns of inattention, hyperactivity, and...

The Importance of Impulse Control: How It Affects Mental Health and Overall Life

Therapy Journal

Feb 5, 20233 min read

The Importance of Impulse Control: How It Affects Mental Health and Overall Life

Section 1: The Power of Impulse Control 1.1 Defining Impulse Control Impulse control refers to the ability to manage spontaneous urges,...

Preventing Burnout: Why Work/Life Balance Is Important for Mental Health and How to Set Boundaries

Therapy Journal

Feb 4, 20233 min read

Preventing Burnout: Why Work/Life Balance Is Important for Mental Health and How to Set Boundaries

Section 1: Recognizing Burnout 1.1 Defining Burnout Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged...

Caring for a Loved One with Dementia: How It Can Affect Your Life and Mental Health

Therapy Journal

Jan 17, 20233 min read

Caring for a Loved One with Dementia: How It Can Affect Your Life and Mental Health

Section 1: The Complexity of Dementia Caregiving 1.1 Emotional Toll on Caregivers Caring for a loved one with dementia can take a...

Schizophrenia and Mental Health: Understanding the Connection and Seeking Help through Therapy

Therapy Journal

Jan 16, 20233 min read

Schizophrenia and Mental Health: Understanding the Connection and Seeking Help through Therapy

Section 1: The Complex Nature of Schizophrenia 1.1 Understanding Schizophrenia Schizophrenia is characterized by disruptions in thought...

Emotional Intelligence: Understanding and Expanding Your Emotional Range

Therapy Journal

Jan 9, 20233 min read

Emotional Intelligence: Understanding and Expanding Your Emotional Range

Section 1: The Beauty of Emotional Diversity 1.1 Embracing the Full Spectrum A rich emotional life involves experiencing a wide range of...

The Power of Personal Mantras: How Repeating Them Can Build Conviction and Insight

Therapy Journal

Jan 6, 20233 min read

The Power of Personal Mantras: How Repeating Them Can Build Conviction and Insight

Section 1: Unveiling the Power of Personal Mantras 1.1 What Are Personal Mantras? Personal mantras are positive affirmations or...

The Power of Unsent Letters: How Writing Can Help Process Emotions and Feelings

Therapy Journal

Jan 4, 20233 min read

The Power of Unsent Letters: How Writing Can Help Process Emotions and Feelings

Section 1: The Therapeutic Value of Unsent Letters 1.1 What Are Unsent Letters? Unsent letters are a form of expressive writing where you...

Jumping to Conclusions: How to Foster a Positive Outlook on People

Therapy Journal

Jan 4, 20233 min read

Jumping to Conclusions: How to Foster a Positive Outlook on People

Section 1: The Power of a Positive Outlook on People 1.1 The Ripple Effect Positivity is contagious. When you foster a positive outlook...

Effective Communication in Relationships: The Importance of Expressing Your Needs

Therapy Journal

Jan 2, 20233 min read

Effective Communication in Relationships: The Importance of Expressing Your Needs

Section 1: The Power of Expressing Your Needs 1.1 The Foundation of Healthy Relationships Clear communication lays the foundation for...

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