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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Clarifying Your Values: How Reflecting on What Matters Most Can Impact Your Habits and Actions

Therapy Journal

May 2, 20233 min read

Clarifying Your Values: How Reflecting on What Matters Most Can Impact Your Habits and Actions

1. Introduction: The Power of Values in Shaping Our Lives Values are the guiding principles that influence our thoughts, actions, and...

Why Homework Compliance is Critical for Success in Therapy

Therapy Journal

May 1, 20233 min read

Why Homework Compliance is Critical for Success in Therapy

1. Introduction: The Connection Between Homework Compliance and Therapeutic Success Homework compliance plays a pivotal role in the...

The Relationship Between Gratitude and Hope

Therapy Journal

May 1, 20233 min read

The Relationship Between Gratitude and Hope

1. Introduction Gratitude and hope are interconnected threads weaving through the fabric of positive mental well-being. In this blog...

Therapy Journal

Apr 27, 20234 min read

Motivation is Essential for Therapy

1. Introduction Motivation plays a pivotal role in the therapeutic process, influencing the commitment and engagement individuals bring...

Navigating Reactive Attachment Disorder: Effects, Support, and Treatment Options

Therapy Journal

Apr 21, 20234 min read

Navigating Reactive Attachment Disorder: Effects, Support, and Treatment Options

1. Introduction Reactive Attachment Disorder (RAD) is a complex and challenging condition that affects the ability to form healthy,...

Breaking the Cycle of Rumination: Supporting Someone Struggling with Negative Thoughts

Therapy Journal

Apr 11, 20233 min read

Breaking the Cycle of Rumination: Supporting Someone Struggling with Negative Thoughts

1. Unpacking the Mental Weight of Rumination Rumination, the repetitive and intrusive focus on distressing thoughts, can be a heavy...

Navigating Trichotillomania: Supporting Someone with Hair-Pulling Disorder

Therapy Journal

Apr 10, 20233 min read

Navigating Trichotillomania: Supporting Someone with Hair-Pulling Disorder

1. Unraveling the Strands of Trichotillomania Trichotillomania, characterized by the compulsive urge to pull out one's hair, can be an...

Understanding Catatonia: Its Effects on Day-to-Day Life

Therapy Journal

Apr 6, 20233 min read

Understanding Catatonia: Its Effects on Day-to-Day Life

1. Unraveling the Enigma of Catatonia Catatonia, a complex neuropsychiatric condition marked by motor abnormalities and an altered mental...

The Benefits of Using Digital Tools in Therapy and Mental Health

Therapy Journal

Apr 4, 20233 min read

The Benefits of Using Digital Tools in Therapy and Mental Health

1. Embracing the Digital Era in Therapy The landscape of mental health support is evolving, and digital tools are playing an increasingly...

The Power of Journaling: How Writing Can Improve Mood, Support Mental Health, and Facilitate Growth

Therapy Journal

Apr 2, 20233 min read

The Power of Journaling: How Writing Can Improve Mood, Support Mental Health, and Facilitate Growth

1. Embarking on a Journey of Self-Discovery through Journaling Journaling, a timeless practice, has the power to unlock the depths of our...

Using a Trigger Tracker: A Guide to Managing Triggers and Preventing Relapse in Recovery

Therapy Journal

Mar 28, 20233 min read

Using a Trigger Tracker: A Guide to Managing Triggers and Preventing Relapse in Recovery

1. Understanding Triggers: Navigating the Emotional Minefield Triggers, often subtle yet powerful, have the potential to disrupt...

Overcoming Catastrophizing: A Guide to Improving Mental Health and Strengthening Relationships

Therapy Journal

Mar 27, 20233 min read

Overcoming Catastrophizing: A Guide to Improving Mental Health and Strengthening Relationships

Section 1: Understanding Catastrophizing 1.1 Defining Catastrophizing Catastrophizing involves anticipating the worst possible outcomes...

Overcoming Emotional Reasoning: A Guide to Improving Mental Health and Strengthening Relationships

Therapy Journal

Mar 26, 20233 min read

Overcoming Emotional Reasoning: A Guide to Improving Mental Health and Strengthening Relationships

Section 1: Unveiling Emotional Reasoning 1.1 Defining Emotional Reasoning Emotional reasoning involves making decisions based on feelings...

Addressing the Fallacy of Fairness: Mental Health, Relationships, and Communication

Therapy Journal

Mar 25, 20233 min read

Addressing the Fallacy of Fairness: Mental Health, Relationships, and Communication

Section 1: Unveiling the Fallacy of Fairness 1.1 Defining the Fallacy of Fairness The fallacy of fairness involves expecting life to be...

The Effects of Social Isolation on Mental Health

Therapy Journal

Mar 24, 20233 min read

The Effects of Social Isolation on Mental Health

Section 1: Unraveling the Impact of Social Isolation on Mental Health 1.1 Defining Social Isolation Social isolation goes beyond physical...

The Mental Health Journey: Understanding That Healing is a Gradual Process

Therapy Journal

Mar 23, 20233 min read

The Mental Health Journey: Understanding That Healing is a Gradual Process

Section 1: Understanding the Gradual Process of Mental Health Healing 1.1 Embracing the Journey Healing mental health is a journey, not a...

Creating a "Calm Down Kit": A Guide to Improving Mental Health and Managing Stress

Therapy Journal

Mar 20, 20233 min read

Creating a "Calm Down Kit": A Guide to Improving Mental Health and Managing Stress

Section 1: Introduction Welcome to a journey of serenity and self-discovery. In this blog post, we'll delve into the concept of calm down...

Sympathy vs. Empathy: Understanding the Difference

Therapy Journal

Mar 11, 20233 min read

Sympathy vs. Empathy: Understanding the Difference

1. Introduction In the realm of human connection, sympathy and empathy are often used interchangeably, but they carry distinct meanings...

The PIE Technique: A Cognitive Behavioral Tool for Improved Mental Health and Relationships

Therapy Journal

Mar 10, 20233 min read

The PIE Technique: A Cognitive Behavioral Tool for Improved Mental Health and Relationships

1. Introduction In the pursuit of personal growth and self-discovery, various techniques empower individuals to explore their thoughts,...

The SOLVED Technique: A Cognitive Behavioral Tool for Improved Mental Health and Relationships

Therapy Journal

Mar 9, 20233 min read

The SOLVED Technique: A Cognitive Behavioral Tool for Improved Mental Health and Relationships

1. Introduction Embarking on a journey of personal growth often involves navigating challenges and seeking solutions. The Solved...

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