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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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The Pursuit of Purpose: Discovering the Benefits of a Purposeful Life

Therapy Journal

Nov 6, 20235 min read

The Pursuit of Purpose: Discovering the Benefits of a Purposeful Life

1. Introduction Embarking on a purposeful life is a transformative journey that brings fulfillment and meaning. In this blog post, we...

Myers-Briggs Psychology and Its Roots in Carl Jung's Cognitive Functions

Therapy Journal

Nov 2, 20235 min read

Myers-Briggs Psychology and Its Roots in Carl Jung's Cognitive Functions

1. Introduction The Myers-Briggs Type Indicator (MBTI) and cognitive functions offer valuable insights into personality and...

Life's Rollercoaster: How Circumstances Impact Mental Health

Therapy Journal

Nov 1, 20234 min read

Life's Rollercoaster: How Circumstances Impact Mental Health

1. Introduction Life is a journey filled with diverse experiences that profoundly influence mental health. In this blog post, we delve...

The Power of Micro Decisions: How Small Choices Shape Your Psychology Over Time

Therapy Journal

Oct 30, 20235 min read

The Power of Micro Decisions: How Small Choices Shape Your Psychology Over Time

1. Introduction Micro decisions, the seemingly small choices we make daily, hold immense power in shaping our lives. In this blog post,...

Building Resolutions: Prioritizing Motivating Levels for Personal Success

Therapy Journal

Oct 27, 20235 min read

Building Resolutions: Prioritizing Motivating Levels for Personal Success

1. Introduction Motivation is the driving force behind personal success, but maintaining consistent levels can be challenging. In this...

The Power of Reflection: End-of-Day Reviews for Mental Health Stability

Therapy Journal

Oct 26, 20235 min read

The Power of Reflection: End-of-Day Reviews for Mental Health Stability

1. Introduction In the hustle and bustle of daily life, maintaining mental stability is crucial for overall well-being. In this blog...

Navigating Life's Bumps: A Guide to Managing Grievances

Therapy Journal

Oct 23, 20234 min read

Navigating Life's Bumps: A Guide to Managing Grievances

1. Introduction Grievances, whether personal or interpersonal, can weigh heavily on one's mental well-being. In this blog post, we...

The Transformative Power of Gratitude: How Daily Practice Boosts Mental Health

Therapy Journal

Oct 20, 20235 min read

The Transformative Power of Gratitude: How Daily Practice Boosts Mental Health

1. Introduction: Harnessing the Transformative Power of Gratitude Gratitude is a powerful force that can profoundly impact our mental and...

Unmasking the Psychology of Lawbreakers: Understanding the Justification Process

Therapy Journal

Oct 18, 20235 min read

Unmasking the Psychology of Lawbreakers: Understanding the Justification Process

1. Introduction: Unmasking the Psychology of Lawbreakers The psychology of individuals who engage in criminal behavior is a complex and...

Mastering Emotions: How to Control Your Responses and Stay Calm

Therapy Journal

Oct 13, 20235 min read

Mastering Emotions: How to Control Your Responses and Stay Calm

1. Introduction: Mastering the Art of Emotion Control Controlling emotions is a skill that empowers individuals to navigate life's...

Cultivating Patience, Delayed Gratification, and Mindfulness: The Art of Finding Balance

Therapy Journal

Oct 10, 20235 min read

Cultivating Patience, Delayed Gratification, and Mindfulness: The Art of Finding Balance

1. Introduction: The Art of Cultivating Patience, Delayed Gratification, and Mindfulness In a world of instant gratification, cultivating...

Breaking the Chains: How Abusive Households Affect Mental Health and Steps to Find Safety

Therapy Journal

Oct 9, 20235 min read

Breaking the Chains: How Abusive Households Affect Mental Health and Steps to Find Safety

1. Introduction: Unveiling the Impact of Abusive Households on Mental Health Living in an abusive household can have profound and lasting...

Reconnecting with the Inner Child: A Journey to Healing

Therapy Journal

Oct 8, 20235 min read

Reconnecting with the Inner Child: A Journey to Healing

1. Introduction: Rediscovering Joy through Reconnecting with the Inner Child Reconnecting with the inner child is a transformative...

Home is Where the Heart Is: How the Home Environment Influences Mental Health

Therapy Journal

Oct 7, 20235 min read

Home is Where the Heart Is: How the Home Environment Influences Mental Health

1. Introduction: The Profound Impact of Home Environment on Mental Health The home environment plays a pivotal role in shaping an...

Navigating Grief: Understanding the Impact of Death on Mental Health

Therapy Journal

Sep 22, 20235 min read

Navigating Grief: Understanding the Impact of Death on Mental Health

1. Introduction The experience of losing a loved one is one of life's most challenging and emotionally taxing events. Death not only...

The Transformative Power of Compassion: Fostering Understanding Amongst People

Therapy Journal

Sep 21, 20235 min read

The Transformative Power of Compassion: Fostering Understanding Amongst People

1. Introduction In a world that often seems fast-paced and disconnected, fostering compassion among people has become more crucial than...

Accelerating Clinical Insights: Tips for Therapists

Therapy Journal

Sep 20, 20235 min read

Accelerating Clinical Insights: Tips for Therapists

1. Introduction In the ever-evolving landscape of mental health care, therapists are continually seeking innovative tools to enhance...

Navigating Controversy: Unpacking the Complexities of Therapy Sessions

Therapy Journal

Sep 18, 20234 min read

Navigating Controversy: Unpacking the Complexities of Therapy Sessions

1. Introduction Therapy sessions are dynamic and multifaceted, often involving the exploration of intricate emotions, experiences, and...

Healing from Within: The Benefits of Therapy for Individuals with PTSD

Therapy Journal

Sep 1, 20235 min read

Healing from Within: The Benefits of Therapy for Individuals with PTSD

1. Introduction Healing from post-traumatic stress disorder (PTSD) is a deeply personal journey that requires understanding, support, and...

Breaking the Chains: Overcoming the Stigma Surrounding Mental Health

Therapy Journal

Aug 30, 20235 min read

Breaking the Chains: Overcoming the Stigma Surrounding Mental Health

1. Introduction Overcoming the stigma surrounding mental health is a crucial step toward fostering a society that values open dialogue...

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