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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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The Emotional Impact of Infertility: Caring for Yourself and Your Partner

Therapy Journal

Apr 24, 20234 min read

The Emotional Impact of Infertility: Caring for Yourself and Your Partner

1. Introduction Infertility is a deeply personal and emotionally challenging journey that affects millions of individuals and couples...

Navigating Histrionic Personality Disorder: Tips for Coping with Excessive Attention-Seeking

Therapy Journal

Apr 14, 20233 min read

Navigating Histrionic Personality Disorder: Tips for Coping with Excessive Attention-Seeking

1. Unraveling the Intricacies of Histrionic Personality Disorder (HPD) Living with Histrionic Personality Disorder can be a complex...

Supporting Someone with Selective Mutism

Therapy Journal

Apr 8, 20233 min read

Supporting Someone with Selective Mutism

1. Unraveling the Silenced Struggle of Selective Mutism Selective Mutism poses a unique challenge, turning everyday communication into an...

Managing Disruptive Mood Dysregulation Disorder (DMDD): Effects Mental Health

Therapy Journal

Apr 7, 20233 min read

Managing Disruptive Mood Dysregulation Disorder (DMDD): Effects Mental Health

1. Unveiling the Storm Within: Disruptive Mood Dysregulation Disorder (DMDD) Disruptive Mood Dysregulation Disorder can turn emotional...

Understanding Bipolar Disorder: Statistics, Symptoms, Indicating Signs, and How to Address It

Therapy Journal

Apr 3, 20233 min read

Understanding Bipolar Disorder: Statistics, Symptoms, Indicating Signs, and How to Address It

1. Unveiling the Complexities of Borderline Personality Disorder (BPD) Borderline Personality Disorder poses unique challenges, affecting...

The Mental Health Journey: Understanding That Healing is a Gradual Process

Therapy Journal

Mar 23, 20233 min read

The Mental Health Journey: Understanding That Healing is a Gradual Process

Section 1: Understanding the Gradual Process of Mental Health Healing 1.1 Embracing the Journey Healing mental health is a journey, not a...

Why Black-and-White Thinking is Harmful: How to Recognize and Address Polarized Thinking

Therapy Journal

Mar 4, 20234 min read

Why Black-and-White Thinking is Harmful: How to Recognize and Address Polarized Thinking

1. Introduction Black and white thinking, also known as dichotomous or all-or-nothing thinking, is a cognitive distortion that limits our...

Understanding Autism: The Statistics, Effects, and Support Available

Therapy Journal

Feb 27, 20233 min read

Understanding Autism: The Statistics, Effects, and Support Available

1. Introduction Autism, a neurodevelopmental condition, brings unique strengths and challenges to individuals and their families. In this...

The Mental Health Effects of Sexual Assault: Understanding the Statistics and Seeking Help

Therapy Journal

Feb 23, 20233 min read

The Mental Health Effects of Sexual Assault: Understanding the Statistics and Seeking Help

1. Introduction Sexual assault is a traumatic experience that can have profound and lasting effects on mental health. In this blog post,...

Using Shame for Personal Growth: Understanding the Emotion and Seeking Help

Therapy Journal

Feb 21, 20234 min read

Using Shame for Personal Growth: Understanding the Emotion and Seeking Help

1. Introduction Shame is a complex emotion often viewed negatively, but in the therapeutic context, it can be a powerful catalyst for...

The Power of Authenticity: How Being Vulnerable Can Enhance Your Relationships and Improve Your Well

Therapy Journal

Feb 13, 20233 min read

The Power of Authenticity: How Being Vulnerable Can Enhance Your Relationships and Improve Your Well

Section 1: Redefining Vulnerability 1.1 Embracing Authenticity Vulnerability involves embracing authenticity, allowing ourselves to be...

Building Trust: Understanding the Signs of a Lack of Trust and Strategies for Growth

Therapy Journal

Feb 13, 20233 min read

Building Trust: Understanding the Signs of a Lack of Trust and Strategies for Growth

Section 1: The Importance of Trust in Relationships 1.1 The Foundation of Connection Trust is the foundation that allows relationships to...

The Consequences of Seeking Validation from Others: Steps to Find Validation from Within

Therapy Journal

Feb 13, 20233 min read

The Consequences of Seeking Validation from Others: Steps to Find Validation from Within

Section 1: The Urge for External Validation 1.1 The Human Need for Recognition Seeking validation is rooted in the universal human need...

The Consequences of Narcissism: How It Affects Relationships, Day-to-Day Life, and Mental Health

Therapy Journal

Feb 10, 20233 min read

The Consequences of Narcissism: How It Affects Relationships, Day-to-Day Life, and Mental Health

Section 1: The Impact of Narcissism 1.1 Strained Relationships Narcissistic behaviors can strain relationships, as the focus on...

Navigating a Parent-Child Relationship When Communication is Difficult

Therapy Journal

Jan 27, 20233 min read

Navigating a Parent-Child Relationship When Communication is Difficult

Section 1: Identifying Challenges in Parent-Child Relationships 1.1 Communication Breakdowns Miscommunication and misunderstandings can...

The Power of "I" Statements: How to Communicate Effectively and Build Stronger Relationships

Therapy Journal

Jan 26, 20233 min read

The Power of "I" Statements: How to Communicate Effectively and Build Stronger Relationships

Section 1: The Significance of I-Statements 1.1 Moving Beyond Blame I-statements, also known as "I-messages," focus on expressing...

The Hidden Effects of Bullying: How It Can Harm Children's Mental Health and Development

Therapy Journal

Jan 20, 20233 min read

The Hidden Effects of Bullying: How It Can Harm Children's Mental Health and Development

Section 1: Understanding the Impact of Bullying 1.1 Emotional Toll Bullying can have severe emotional consequences, leading to feelings...

Bulimia and Mental Health: Understanding the Connection and Seeking Help through Therapy

Therapy Journal

Jan 14, 20233 min read

Bulimia and Mental Health: Understanding the Connection and Seeking Help through Therapy

Section 1: Understanding the Complexity of Bulimia 1.1 Defining Bulimia Nervosa Bulimia involves recurrent episodes of overeating, often...

The Road to Recovery: How Therapy Can Help You Overcome Anorexia

Therapy Journal

Jan 12, 20233 min read

The Road to Recovery: How Therapy Can Help You Overcome Anorexia

Section 1: Understanding the Complexity of Anorexia 1.1 Defining Anorexia Nervosa Anorexia involves severe restrictions in food intake,...

Finding Hope and Healing in the Face of Depression: The Role of Therapy in Recovery

Therapy Journal

Jan 11, 20233 min read

Finding Hope and Healing in the Face of Depression: The Role of Therapy in Recovery

Section 1: Understanding the Depths of Depression 1.1 Defining Depression Depression is a mental health condition characterized by...

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