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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Understanding and Supporting Loved Ones with Dissociative Identity Disorder

Therapy Journal

Feb 18, 20234 min read

Understanding and Supporting Loved Ones with Dissociative Identity Disorder

1. Introduction Supporting someone with Dissociative Identity Disorder (DID) requires empathy, patience, and a deep understanding of the...

The Benefits of Keeping a Feelings Log: How It Improves Emotional Awareness and Regulation

Therapy Journal

Feb 15, 20233 min read

The Benefits of Keeping a Feelings Log: How It Improves Emotional Awareness and Regulation

Section 1: The Power of Emotions 1.1 Emotions as Messengers Emotions serve as messengers, providing valuable insights into our inner...

Enhancing Emotions: How to Practice Experiencing Beneficial Emotions

Therapy Journal

Feb 14, 20233 min read

Enhancing Emotions: How to Practice Experiencing Beneficial Emotions

Section 1: The Power of Beneficial Emotions 1.1 The Impact on Well-Being Beneficial emotions, such as joy, gratitude, and contentment,...

Understanding and Managing ADHD: What Causes ADHD and How It Affects Day-to-Day Life

Therapy Journal

Feb 8, 20233 min read

Understanding and Managing ADHD: What Causes ADHD and How It Affects Day-to-Day Life

Section 1: Demystifying ADHD 1.1 Defining ADHD ADHD is characterized by persistent patterns of inattention, hyperactivity, and...

Understanding the Differences Between Sleep Apnea and Insomnia

Therapy Journal

Jan 31, 20233 min read

Understanding the Differences Between Sleep Apnea and Insomnia

Section 1: Distinguishing Sleep Apnea and Insomnia 1.1 Understanding Sleep Apnea Sleep apnea is a disorder characterized by pauses in...

The Power of "I" Statements: How to Communicate Effectively and Build Stronger Relationships

Therapy Journal

Jan 26, 20233 min read

The Power of "I" Statements: How to Communicate Effectively and Build Stronger Relationships

Section 1: The Significance of I-Statements 1.1 Moving Beyond Blame I-statements, also known as "I-messages," focus on expressing...

Understanding Insecure Attachment: How It Affects Daily Life and Strategies for Growth

Therapy Journal

Jan 24, 20233 min read

Understanding Insecure Attachment: How It Affects Daily Life and Strategies for Growth

Section 1: Understanding Insecure Attachment 1.1 The Impact on Relationship Dynamics Insecure attachment styles, such as anxious or...

Confronting Delusions: How to Identify and Challenge False Beliefs

Therapy Journal

Jan 18, 20233 min read

Confronting Delusions: How to Identify and Challenge False Beliefs

Section 1: Understanding Delusions 1.1 The Complex Nature of Delusions Delusions are persistent beliefs that contradict reality, often...

Bulimia and Mental Health: Understanding the Connection and Seeking Help through Therapy

Therapy Journal

Jan 14, 20233 min read

Bulimia and Mental Health: Understanding the Connection and Seeking Help through Therapy

Section 1: Understanding the Complexity of Bulimia 1.1 Defining Bulimia Nervosa Bulimia involves recurrent episodes of overeating, often...

The Road to Recovery: How Therapy Can Help You Overcome Anorexia

Therapy Journal

Jan 12, 20233 min read

The Road to Recovery: How Therapy Can Help You Overcome Anorexia

Section 1: Understanding the Complexity of Anorexia 1.1 Defining Anorexia Nervosa Anorexia involves severe restrictions in food intake,...

The Power of Personal Mantras: How Repeating Them Can Build Conviction and Insight

Therapy Journal

Jan 6, 20233 min read

The Power of Personal Mantras: How Repeating Them Can Build Conviction and Insight

Section 1: Unveiling the Power of Personal Mantras 1.1 What Are Personal Mantras? Personal mantras are positive affirmations or...

Coping with Anxiety: Strategies to Help You Manage Stress and Worries

Therapy Journal

Dec 30, 20223 min read

Coping with Anxiety: Strategies to Help You Manage Stress and Worries

Section 1: Understanding Anxiety 1.1 The Intricacies of Anxiety Anxiety is a complex emotional state characterized by excessive worry,...

Understanding Attachment Styles: A Guide to Your Emotional Connection with Others

Therapy Journal

Dec 17, 20223 min read

Understanding Attachment Styles: A Guide to Your Emotional Connection with Others

Section 1: Unraveling the Significance of Attachment Styles 1.1 The Blueprint for Relationships Attachment styles, formed in early...

Communication Breakdown: Common Habits that Lead to Miscommunication

Therapy Journal

Dec 17, 20223 min read

Communication Breakdown: Common Habits that Lead to Miscommunication

Section 1: Identifying Habits that Sabotage Communication 1.1 Avoidance of Vulnerability Couples may unintentionally avoid sharing...

Anxiety 101: Understanding and Coping with Anxiety

Therapy Journal

Dec 15, 20223 min read

Anxiety 101: Understanding and Coping with Anxiety

Section 1: Understanding Anxiety 1.1 The Impact of Anxiety Anxiety can manifest as persistent worry, fear, and unease, affecting both...

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