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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Unveiling Your Emotional Needs: A Journey of Self-Discovery

Therapy Journal

Jul 23, 20235 min read

Unveiling Your Emotional Needs: A Journey of Self-Discovery

1. Introduction: The Journey of Unveiling Your Emotional Needs Understanding and expressing our emotional needs is a crucial aspect of...

Therapy Journal

Jul 15, 20234 min read

Therapeutic Reflection at Your Fingertips: Exploring the Benefits of Therapy Journal

1. Introduction: The Transformative Role of Journaling in Mental Health Embarking on a journey of self-discovery and mental well-being is...

The Healing Power of Journaling with Your Therapist

Therapy Journal

Jul 8, 20235 min read

The Healing Power of Journaling with Your Therapist

1. Introduction Journaling has long been recognized as a therapeutic practice, offering a sanctuary for self-reflection and expression....

High Alert: Understanding the Effects of Marijuana on Mental Health

Therapy Journal

Jun 29, 20234 min read

High Alert: Understanding the Effects of Marijuana on Mental Health

1. Introduction Marijuana, once a controversial substance, has seen shifting attitudes and legalization in various places. This blog post...

Chasing the High: Understanding the Impact of Dopamine on Mental Health and How to Cope

Therapy Journal

Jun 28, 20234 min read

Chasing the High: Understanding the Impact of Dopamine on Mental Health and How to Cope

1. Introduction Dopamine, often referred to as the "feel-good" neurotransmitter, plays a pivotal role in various aspects of our lives....

The Power of Words: How Personal Mantras Can Help You Achieve Your Goals

Therapy Journal

Jun 27, 20234 min read

The Power of Words: How Personal Mantras Can Help You Achieve Your Goals

1. Introduction Personal mantras, succinct statements that encapsulate our intentions and values, have the potential to be transformative...

Understanding the Connection: How Hormonal Imbalances Can Affect Mental Health

Therapy Journal

Jun 15, 20234 min read

Understanding the Connection: How Hormonal Imbalances Can Affect Mental Health

1. Introduction The delicate dance of hormones in our bodies not only influences physical well-being but plays a profound role in mental...

Breaking the Cycle of Financial Stress: Understanding the Impact on Mental Health and How to Cope

Therapy Journal

Jun 13, 20234 min read

Breaking the Cycle of Financial Stress: Understanding the Impact on Mental Health and How to Cope

1. Introduction Financial stress is a silent, formidable force that can cast a shadow over mental well-being. In this blog post, we...

The Positive Effects of Daily Exercise on Mental Health: Understanding the Connection

Therapy Journal

May 31, 20233 min read

The Positive Effects of Daily Exercise on Mental Health: Understanding the Connection

1. The Symbiotic Relationship: Exercise and Mental Well-Being Exercise has long been recognized as a cornerstone for physical health, but...

Successive Approximations: A Key Component of Behavioral Therapy for Acquiring New Behaviors

Therapy Journal

May 20, 20234 min read

Successive Approximations: A Key Component of Behavioral Therapy for Acquiring New Behaviors

1. Embracing the Concept of Successive Approximations Successive approximations are incremental steps towards a desired goal, a powerful...

Sleeping Soundly: Understanding the Connection between Sleep and Mental Health

Therapy Journal

May 5, 20234 min read

Sleeping Soundly: Understanding the Connection between Sleep and Mental Health

1. Introduction: The Interconnectedness of Sleep and Mental Health Understanding the profound link between sleep and mental health is...

Overcoming Anxiety-Inducing Thoughts: How They Affect Mental Health and Daily Life

Therapy Journal

Apr 30, 20233 min read

Overcoming Anxiety-Inducing Thoughts: How They Affect Mental Health and Daily Life

1. Introduction Anxiety-inducing thoughts can be overwhelming, affecting every facet of life. In this blog post, we explore strategies to...

Therapy Journal

Apr 27, 20234 min read

Motivation is Essential for Therapy

1. Introduction Motivation plays a pivotal role in the therapeutic process, influencing the commitment and engagement individuals bring...

The Reality of Tourette's: Understanding the Challenges and Seeking Help

Therapy Journal

Apr 23, 20234 min read

The Reality of Tourette's: Understanding the Challenges and Seeking Help

1. Introduction Tourette's Syndrome is a neurological condition characterized by involuntary movements and vocalizations known as tics....

Navigating Hallucinogen-Related Disorders: Effects, Support, and Treatment Options

Therapy Journal

Apr 19, 20234 min read

Navigating Hallucinogen-Related Disorders: Effects, Support, and Treatment Options

1. Introduction Hallucinogen-related disorders, characterized by persistent and distressing perceptual disturbances following the use of...

Binge Eating Disorder: What It Is and How to Support Someone Struggling with It

Therapy Journal

Apr 12, 20233 min read

Binge Eating Disorder: What It Is and How to Support Someone Struggling with It

1. The Weight of Binge Eating Disorders (BED) Binge Eating Disorder can cast a heavy shadow over one's life, marked by uncontrollable...

Navigating Trichotillomania: Supporting Someone with Hair-Pulling Disorder

Therapy Journal

Apr 10, 20233 min read

Navigating Trichotillomania: Supporting Someone with Hair-Pulling Disorder

1. Unraveling the Strands of Trichotillomania Trichotillomania, characterized by the compulsive urge to pull out one's hair, can be an...

Understanding Provisional Tic Disorder: Its Effects on Day-to-Day Life and Mental Health

Therapy Journal

Apr 5, 20234 min read

Understanding Provisional Tic Disorder: Its Effects on Day-to-Day Life and Mental Health

1. Understanding the Dance of Tics: Provisional Tic Disorders Unveiled Provisional Tic Disorders, characterized by sudden, involuntary...

Using a Trigger Tracker: A Guide to Managing Triggers and Preventing Relapse in Recovery

Therapy Journal

Mar 28, 20233 min read

Using a Trigger Tracker: A Guide to Managing Triggers and Preventing Relapse in Recovery

1. Understanding Triggers: Navigating the Emotional Minefield Triggers, often subtle yet powerful, have the potential to disrupt...

Overcoming the Negative Impact of Personalization on Mental Health and Relationships

Therapy Journal

Mar 7, 20233 min read

Overcoming the Negative Impact of Personalization on Mental Health and Relationships

1. Introduction In an era of hyper-personalization, where technology tailors experiences to individual preferences, the unintended...

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