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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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The Healing Power of Gratitude: How Daily Gratitude Helps with Depression

Therapy Journal

Jul 26, 20235 min read

The Healing Power of Gratitude: How Daily Gratitude Helps with Depression

1. Introduction: Harnessing the Power of Daily Gratitude in the Face of Depression Daily gratitude practices have shown remarkable...

Restoring Hope: Exploring Different Treatment Plans for Clients with Suicidal Tendencies

Therapy Journal

Jul 13, 20235 min read

Restoring Hope: Exploring Different Treatment Plans for Clients with Suicidal Tendencies

1. Introduction Addressing suicidal tendencies in clients is one of the most challenging aspects of mental health therapy. It requires a...

Depression and Depressive Disorders: Understanding the Different Types and Symptoms

Therapy Journal

Jun 9, 20234 min read

Depression and Depressive Disorders: Understanding the Different Types and Symptoms

1. Navigating the Abyss: Understanding Depressive Disorders Depressive disorders cast a pervasive shadow on the lives of those affected,...

The Rising Epidemic of Depression and Anxiety: Understanding the Causes

Therapy Journal

Jun 8, 20233 min read

The Rising Epidemic of Depression and Anxiety: Understanding the Causes

1. The Silent Struggle: Unraveling the Epidemic of Depression and Anxiety Depression and anxiety have reached epidemic proportions,...

Activity Scheduling: A Key Component of CBT for Overcoming Depression and other Mood Disorders

Therapy Journal

May 19, 20234 min read

Activity Scheduling: A Key Component of CBT for Overcoming Depression and other Mood Disorders

1. Unlocking the Power of Activity Scheduling Activity scheduling is a proactive approach to time management, enhancing productivity and...

Using Brainstorming in Cognitive Behavioral Therapy for Depression and Anxiety

Therapy Journal

May 16, 20233 min read

Using Brainstorming in Cognitive Behavioral Therapy for Depression and Anxiety

1. Introduction to Brainstorming in CBT Brainstorming is a powerful technique in Cognitive Behavioral Therapy (CBT) that encourages...

Understanding and Supporting Those Struggling with Non-Suicidal Self Injury (NSSI)

Therapy Journal

Apr 18, 20234 min read

Understanding and Supporting Those Struggling with Non-Suicidal Self Injury (NSSI)

1. Introduction Non-suicidal self-injury (NSSI), the act of intentionally harming oneself without the intent to die, presents complex...

Healing After a Loved One's Suicide: Steps for Coping with Grief and Finding Hope

Therapy Journal

Mar 31, 20233 min read

Healing After a Loved One's Suicide: Steps for Coping with Grief and Finding Hope

1. The Shattered Silence: Understanding Grief after Suicide Losing a loved one to suicide is a profoundly painful experience, leaving...

The Mental Health Effects of Sexual Assault: Understanding the Statistics and Seeking Help

Therapy Journal

Feb 23, 20233 min read

The Mental Health Effects of Sexual Assault: Understanding the Statistics and Seeking Help

1. Introduction Sexual assault is a traumatic experience that can have profound and lasting effects on mental health. In this blog post,...

Managing High Functioning Depression: Understanding Its Impact and Seeking Help

Therapy Journal

Feb 19, 20233 min read

Managing High Functioning Depression: Understanding Its Impact and Seeking Help

1. Introduction High-functioning depression is a subtle yet impactful manifestation of depressive symptoms in individuals who appear to...

Healing from Intergenerational Trauma: Understanding Its Impact and Seeking Help

Therapy Journal

Feb 17, 20234 min read

Healing from Intergenerational Trauma: Understanding Its Impact and Seeking Help

1. Introduction Intergenerational trauma is a profound and complex phenomenon that transcends individual experiences, affecting entire...

Finding Hope and Healing in the Face of Depression: The Role of Therapy in Recovery

Therapy Journal

Jan 11, 20233 min read

Finding Hope and Healing in the Face of Depression: The Role of Therapy in Recovery

Section 1: Understanding the Depths of Depression 1.1 Defining Depression Depression is a mental health condition characterized by...

Finding Help and Hope: A Resource Guide for Coping with Suicidal Ideation

Therapy Journal

Dec 17, 20223 min read

Finding Help and Hope: A Resource Guide for Coping with Suicidal Ideation

Section 1: Understanding Suicidal Ideation 1.1 The Weight of Darkness Suicidal ideation is a complex and challenging experience, marked...

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