top of page


Therapy Journal
Oct 21, 20235 min read
The Power of Setting Boundaries: Embracing Health and Self-Respect
1. Introduction: Unleashing the Power of Setting Boundaries Establishing and maintaining boundaries is a crucial aspect of mental and...


Therapy Journal
Oct 20, 20235 min read
The Transformative Power of Gratitude: How Daily Practice Boosts Mental Health
1. Introduction: Harnessing the Transformative Power of Gratitude Gratitude is a powerful force that can profoundly impact our mental and...


Therapy Journal
Oct 12, 20235 min read
Speak Up and Be Heard: How to Get Your Needs Acknowledged
1. Introduction: The Power of Having Your Needs Acknowledged Getting your needs acknowledged is a fundamental aspect of fostering healthy...


Therapy Journal
Sep 25, 20235 min read
Behind Bars and Beyond: Understanding the Mental Health of Incarcerated Individuals
1. Introduction: The Intersection of Prisons and Mental Health The connection between prisons and mental health is a critical and complex...


Therapy Journal
Sep 21, 20235 min read
The Transformative Power of Compassion: Fostering Understanding Amongst People
1. Introduction In a world that often seems fast-paced and disconnected, fostering compassion among people has become more crucial than...


Therapy Journal
Sep 18, 20234 min read
Navigating Controversy: Unpacking the Complexities of Therapy Sessions
1. Introduction Therapy sessions are dynamic and multifaceted, often involving the exploration of intricate emotions, experiences, and...


Therapy Journal
Aug 21, 20234 min read
Finding Balance: How Often Should Overwhelmed Students Seek Therapy?
1. Introduction Student life is a dynamic and challenging period filled with academic pressures, social transitions, and personal growth....


Therapy Journal
Aug 10, 20235 min read
Recognizing the Signs of a Codependent Relationship: Nurturing Healthy Boundaries
1. Introduction: Unraveling the Dynamics of Codependent Relationships Codependent relationships can be complex and challenging, often...


Therapy Journal
Aug 7, 20235 min read
Recognizing Signs of Questionable Therapeutic Practices: Protecting Your Well-Being
1. Introduction: Navigating the Landscape of Therapeutic Practices Embarking on a therapeutic journey is a significant step towards...


Therapy Journal
Aug 6, 20235 min read
Navigating Therapy When Your Spouse Refuses to Attend: Taking Steps Toward Individual Healing
1. Introduction: Navigating Individual Therapy in the Absence of a Spouse Embarking on a therapeutic journey can be transformative, but...


Therapy Journal
Aug 4, 20235 min read
Rebuilding a Marriage After Infidelity: A Journey Towards Healing and Trust
1. Introduction: Navigating the Journey of Rebuilding a Marriage After Infidelity Rebuilding a marriage after infidelity is a challenging...


Therapy Journal
Aug 1, 20235 min read
Understanding Premature Termination: Reasons Why Individuals Leave Therapy Before They Are Ready
1. Introduction: Understanding Premature Termination in Therapy Premature termination in therapy, when clients end their therapeutic...


Therapy Journal
Jul 29, 20235 min read
Setting Boundaries as a Therapist: Enhancing Mental Health and Improving Therapeutic Practice
1. Introduction: The Importance of Setting Boundaries in Therapeutic Practice Setting boundaries is a crucial aspect of maintaining a...


Therapy Journal
Jul 20, 20234 min read
Navigating Relationships: Recognizing the Signs of Toxicity
1. Introduction: Navigating the Terrain of Toxicity Recognizing signs of toxicity in relationships and environments is crucial for...


Therapy Journal
Jul 19, 20234 min read
The Power of Space: Nurturing Mental Health in Relationships
1. Introduction: Understanding the Crucial Role of Space in Relationships and Therapy Success The concept of space is a fundamental...


Therapy Journal
Jun 22, 20234 min read
Exploring Mindfulness Practices: Removing Stimuli
1. Introduction Mindfulness, often associated with inner peace and self-awareness, holds potential implications for individuals grappling...


Therapy Journal
Jun 17, 20234 min read
Breaking Down the Walls: How to Increase Vulnerability in Your Relationship with your Partner
1. Introduction Vulnerability, often seen as a strength rather than a weakness, is a cornerstone of authentic human connection and...


Therapy Journal
Jun 13, 20234 min read
Breaking the Cycle of Financial Stress: Understanding the Impact on Mental Health and How to Cope
1. Introduction Financial stress is a silent, formidable force that can cast a shadow over mental well-being. In this blog post, we...


Therapy Journal
May 14, 20234 min read
Breaking Down Body Dysmorphic Disorder: Diagnostic Criteria, Prevalence, and Strategies for Coping
1. Understanding Body Dysmorphia Body Dysmorphic Disorder (BDD) is a mental health condition characterized by obsessive thoughts and...


Therapy Journal
May 10, 20233 min read
Uncovering Histrionic Personality Disorder: Diagnostic Criteria, Prevalence, and Coping
1. Introduction to Histrionic Personality Disorder (HPD) Histrionic Personality Disorder is a mental health condition characterized by a...
Never Miss Out On New Posts!
Subscribe to our newsletter and stay in the loop
bottom of page