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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

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Coping with Psychosis: Understanding the Condition, Its Effects, and How to Support a Loved One

Therapy Journal

Feb 28, 20233 min read

Coping with Psychosis: Understanding the Condition, Its Effects, and How to Support a Loved One

1. Introduction Psychosis, a mental health condition characterized by a disconnect from reality, presents unique challenges for...

Understanding Alcoholism: The Statistics, Effects, and Path to Recovery

Therapy Journal

Feb 26, 20233 min read

Understanding Alcoholism: The Statistics, Effects, and Path to Recovery

1. Introduction Alcoholism, a chronic and potentially devastating disorder, affects millions of individuals worldwide. In this blog post,...

Supporting Mental Health in the Workplace: How Companies Can Foster a Healthy Work Environment

Therapy Journal

Feb 25, 20233 min read

Supporting Mental Health in the Workplace: How Companies Can Foster a Healthy Work Environment

1. Introduction Mental health in the workplace is a critical aspect of overall well-being, influencing productivity, job satisfaction,...

The Mental Health Effects of Sexual Assault: Understanding the Statistics and Seeking Help

Therapy Journal

Feb 23, 20233 min read

The Mental Health Effects of Sexual Assault: Understanding the Statistics and Seeking Help

1. Introduction Sexual assault is a traumatic experience that can have profound and lasting effects on mental health. In this blog post,...

Managing High Functioning Depression: Understanding Its Impact and Seeking Help

Therapy Journal

Feb 19, 20233 min read

Managing High Functioning Depression: Understanding Its Impact and Seeking Help

1. Introduction High-functioning depression is a subtle yet impactful manifestation of depressive symptoms in individuals who appear to...

Understanding and Supporting Loved Ones with Borderline Personality Disorder

Therapy Journal

Feb 16, 20234 min read

Understanding and Supporting Loved Ones with Borderline Personality Disorder

1. Introduction Supporting someone with Borderline Personality Disorder (BPD) requires understanding, patience, and effective...

The Consequences of Seeking Validation from Others: Steps to Find Validation from Within

Therapy Journal

Feb 13, 20233 min read

The Consequences of Seeking Validation from Others: Steps to Find Validation from Within

Section 1: The Urge for External Validation 1.1 The Human Need for Recognition Seeking validation is rooted in the universal human need...

Understanding and Managing ADHD: What Causes ADHD and How It Affects Day-to-Day Life

Therapy Journal

Feb 8, 20233 min read

Understanding and Managing ADHD: What Causes ADHD and How It Affects Day-to-Day Life

Section 1: Demystifying ADHD 1.1 Defining ADHD ADHD is characterized by persistent patterns of inattention, hyperactivity, and...

An Overview of Anxiety Disorders: Understanding the Different Types and Their Symptoms

Therapy Journal

Feb 1, 20233 min read

An Overview of Anxiety Disorders: Understanding the Different Types and Their Symptoms

Section 1: Decoding Anxiety Disorders 1.1 Types of Anxiety Disorders Anxiety disorders encompass a range of conditions, including...

Rumination: How It Can Affect Mental Health and How to Break the Cycle

Therapy Journal

Jan 15, 20233 min read

Rumination: How It Can Affect Mental Health and How to Break the Cycle

Section 1: Understanding the Nature of Rumination 1.1 Defining Rumination Rumination involves persistently dwelling on negative thoughts,...

OCD: Understanding the Disorder and How to Manage It Better

Therapy Journal

Jan 14, 20233 min read

OCD: Understanding the Disorder and How to Manage It Better

Section 1: Understanding the Complexity of OCD 1.1 Defining OCD OCD is characterized by persistent, unwanted thoughts (obsessions) and...

Finding Hope and Healing in the Face of Depression: The Role of Therapy in Recovery

Therapy Journal

Jan 11, 20233 min read

Finding Hope and Healing in the Face of Depression: The Role of Therapy in Recovery

Section 1: Understanding the Depths of Depression 1.1 Defining Depression Depression is a mental health condition characterized by...

Incremental Abstinence: The Power of Gradual, Consistent Progress in Recovery

Therapy Journal

Jan 8, 20233 min read

Incremental Abstinence: The Power of Gradual, Consistent Progress in Recovery

Section 1: Understanding Incremental Abstinence 1.1 Defining Incremental Abstinence Incremental abstinence involves a step-by-step...

Coping with Anxiety: Strategies to Help You Manage Stress and Worries

Therapy Journal

Dec 30, 20223 min read

Coping with Anxiety: Strategies to Help You Manage Stress and Worries

Section 1: Understanding Anxiety 1.1 The Intricacies of Anxiety Anxiety is a complex emotional state characterized by excessive worry,...

Therapy Journal

Dec 27, 20222 min read

Coping with Anxiety: Strategies to Help You Manage Stress and Worries

Anxiety is a normal and natural response to stress, but when it becomes excessive or difficult to manage, it can interfere with our daily...

The Effects of Addiction on Mental Health: Understanding and Coping with the Challenges

Therapy Journal

Dec 17, 20223 min read

The Effects of Addiction on Mental Health: Understanding and Coping with the Challenges

Section 1: The Challenge of Coping with Addiction 1.1 Understanding the Grip of Addiction Addiction is a powerful force that can take...

Anxiety 101: Understanding and Coping with Anxiety

Therapy Journal

Dec 15, 20223 min read

Anxiety 101: Understanding and Coping with Anxiety

Section 1: Understanding Anxiety 1.1 The Impact of Anxiety Anxiety can manifest as persistent worry, fear, and unease, affecting both...

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