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Addressing the Mental Health Crisis Nationwide demand for mental healthcare is greater than ever and there simply aren’t enough clinicians to meet the current need. We help clinicians accommodate more clients by reducing their average session frequency. Therapy Journal assists clinicians to make more effective use of their sessions, while clients can also maintain a sense of engagement outside of the therapy hour.

Updated Daily

Therapy Journal

Jan 14, 20233 min read

OCD: Understanding the Disorder and How to Manage It Better

Therapy Journal

Jan 14, 20233 min read

Bulimia and Mental Health: Understanding the Connection and Seeking Help through Therapy

Therapy Journal

Jan 12, 20233 min read

The Road to Recovery: How Therapy Can Help You Overcome Anorexia

Therapy Journal

Jan 11, 20233 min read

Finding Hope and Healing in the Face of Depression: The Role of Therapy in Recovery

Therapy Journal

Jan 11, 20233 min read

Dealing with Feelings of Guilt: How to Process and Explore Your Values

Therapy Journal

Jan 9, 20233 min read

Emotional Intelligence: Understanding and Expanding Your Emotional Range

Therapy Journal

Jan 8, 20233 min read

Understanding Ritualistic Patterns: How to Reduce the Likelihood of Relapse

Therapy Journal

Jan 8, 20233 min read

Incremental Abstinence: The Power of Gradual, Consistent Progress in Recovery

Therapy Journal

Jan 6, 20233 min read

The Power of Personal Mantras: How Repeating Them Can Build Conviction and Insight

Therapy Journal

Jan 6, 20233 min read

Confronting Resentment: How to Identify Its Roots and Prevent Its Recurrence

Therapy Journal

Jan 4, 20233 min read

The Power of Unsent Letters: How Writing Can Help Process Emotions and Feelings

Therapy Journal

Jan 4, 20233 min read

Jumping to Conclusions: How to Foster a Positive Outlook on People

Therapy Journal

Jan 2, 20233 min read

Effective Communication in Relationships: The Importance of Expressing Your Needs

Therapy Journal

Jan 1, 20233 min read

Rebalancing Rigid Boundaries: Strategies for Setting Healthy Limits in Your Relationships

Therapy Journal

Dec 30, 20223 min read

Overcoming the Sense of Being Out of Control

Therapy Journal

Dec 30, 20223 min read

Coping with Anxiety: Strategies to Help You Manage Stress and Worries

Therapy Journal

Dec 27, 20222 min read

Coping with Anxiety: Strategies to Help You Manage Stress and Worries

Therapy Journal

Dec 26, 20223 min read

The Connection Between Confidence and Trust: How These Factors Affect Mental Health

Therapy Journal

Dec 26, 20223 min read

Taking Notes After a Therapy Session: Why It's Important and How to Do It

Therapy Journal

Dec 26, 20223 min read

The Purpose of Emotions: Why We Have Them and How They Affect Our Lives

Therapy Journal

Dec 25, 20223 min read

What is an Internal Locus of Control and Why is it Important?

Therapy Journal

Dec 24, 20223 min read

The Importance of Setting Session Priorities in Therapy

Therapy Journal

Dec 23, 20223 min read

The Power of Daily Gratitude: Why This Practice Can Transform Your Life

Therapy Journal

Dec 23, 20224 min read

Understanding the Psychology of Change: The Six Stages of Change

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